Toasts with the Most

July 29, 2016
Credit: Photo: Johnny Autry
All it takes is a toaster and a little creativity, and your next slice of toast will be anything but bland. Skip the butter, and use soft cheeses, ricotta, nut butters, avocado, or fruit jams as a spreadable base. Top with nuts, fruits, veggies, and perhaps some coarse salt and extra virgin olive oil as a final garnish. We prefer to use a whole-grain bread for added fiber and whole grains, but you can use whatever bread you have on hand.
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Apple-Tahini Toast

Credit: Photo: Hector Manuel Sanchez
View Recipe: Apple-Tahini Toast

Tired of avocado toast yet? Switch it up! There are a ton of different ways to make your morning bread satisfying. Here, creamy tahini and tart apples combine for a world of flavor.

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Kale, Swiss, and Shiitake Toast

Credit: Photo: Hector Manuel Sanchez
View Recipe: Kale, Swiss, and Shiitake Toast

If you're looking for healthy toast toppings that taste great and shake up your avocado-toast routine, try this. A cheesy base with savory kale and mushrooms atop makes this toast irresistible. 

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Blackberry-Brie Toast

Credit: Photo: Hector Manuel Sanchez
View Recipe: Blackberry-Brie Toast

The twist of sprinkling thyme atop takes this toast from basic to amazing.

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Apricot-Hazelnut Toast

Credit: Photo: Hector Manuel Sanchez
View Recipe: Apricot-Hazelnut Toast

Sweet apricot preserves and salty goat cheese make for tasty toast.

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Prosciutto-Melon Toast

Credit: Photo: Hector Manuel Sanchez
View Recipe: Prosciutto-Melon Toast

The classic combo of prosciutto and melon, just in toast form. 

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Cherry-Ricotta Toast

Credit: Photo: Hector Manuel Sanchez
View Recipe: Cherry-Ricotta Toast

Move over, avocado toast! This ricotta toast is a world of textures thanks to the creamy fresh cheese, thick cherry spread, and crunchy pistachios. 

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Banana-Bacon-Nut Toast

Credit: Photo: Hector Manuel Sanchez
View Recipe: Banana-Bacon-Nut Toast

This Elvis-inspired breakfast toast makes for a fun way to start the day. And at just over 200 calories, it also won't make you feel weighed down! 

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Avo-Tahini Toast

Credit: Photo: Iain Bagwell
View Recipe: Avo-Tahini Toast

If you think you're over avocado toast, this topper will change your mind. Fresh avocado, grape tomatoes, kalamata olives, and a hard-cooked egg drizzled with tahini create a truly addicting combination. So what is tahini? Tahini is the stuff of life in Israel, like olive oil in Italy or butter in France. The paste, made from toasted ground hulled sesame seeds, is nutty and rich, with a slightly bitter finish and an unctuous mouthfeel akin to peanut butter. Look for tahini that’s well blended (little to no separation). Make sure to give your tahini a good stir before drizzling, and refrigerate after opening. Use more of the delicious paste in our Tahini Swirl Brownies.

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Cashew-Carrot Toast

Credit: Photo: Iain Bagwell
View Recipe: Cashew-Carrot Toast

Instead of a PB&J, try a CB&C: smooth cashew butter, bacon, and a bright, crisp-tender carrot salad on top. Cashew butter's smooth texture is ideal for sandwiches and toast. While it may be lower in protein than peanut butter, it generally contains half the sugar. It also boasts more iron, copper, and phosphorus. Try making your own to save money and limit oil and salt. If you have a nut allergy, substitute seed butter or hummus. Our Honey Sunflower Seed Butter is intensely flavorful and subtlety sweet. Our easy toast recipes make a great weekday lunch, too. Cook bread slices until extra crisp for a sturdy base. Build in the morning, or pack components for quick assembly at the office.

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Cucumber-Lox Toast

Credit: Photo: Iain Bagwell
View Recipe: Cucumber-Lox Toast

The loaded deli bagel works perfectly as an instant toast topper: Greek yogurt has the same tang and richness as cream cheese, and you don't have to wait for it to soften. Greek yogurt also contains more protein compared to cream cheese. Plus, our version of the traditional bagel sandwich is significantly lower in fat, calories, carbohydrates, sugars, and cholesterol. To keep the bread from getting soggy, pack the components of this open-faced sandwich separately. Sprinkle with additional chives for more punch. From sandwiches to scrambled eggs, smoked salmon makes a great addition to a variety of recipes. Need ideas on how to use up leftover Greek yogurt? We have lots of creative ways to put this healthy staple to good use.

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Pear-Prosciutto Toast

Credit: Photo: Iain Bagwell
View Recipe: Pear-Prosciutto Toast

We fancified the classic ham and cheesy sammy with prosciutto, Swiss, and pear. Fig preserves provide the can't-quite-place-it sweetness that elevates this toast; you can sub 1/2 teaspoon honey. The salty and sweet combination of pear and proscuitto creates a satisfying entrée with 14g of protein. Pair with one of our layered soups for a heartier meal. We can guarantee this kid-friendly staff favorite will be a hit when served as lunch or as a party appetizer. Put ripe fall pears to good use by savoring this seasonal fruit in cocktails, salads, and more, including our creative ideas for toast toppings.

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Prosciutto, Fig, and Goat Cheese Toast

Credit: Sara Tane
View Recipe: Prosciutto, Fig, and Goat Cheese Toast

For an easy, summertime meal or snack, look no further than a loaf of bread and your toaster. Using a whole-grain bread provides a wholesome, fibrous base. Get creative with your toppings, because some of the winning combinations might surprise you.

Rather than using canned fig preserves, we used whole figs for this toast and paired it with a creamy goat cheese spread and thin slices of prosciutto. This combination makes for a delicious lunch, or serve it on smaller pieces of toast for a beautiful appetizer.

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Cherry Pistachio Brie Toast

Credit: Sara Tane
View Recipe: Cherry Pistachio Brie Toast

A soft, mild cheese makes for the perfect base for a slice of toast with a sweet jam and crunchy chopped nuts. The warmth of the fresh toast slightly melts the brie, creating the perfect, oozy consistency topped with preserves and crushed pistachios.

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Blackberry Almond Butter Toast

Credit: Sara Tane
View Recipe: Blackberry Almond Butter Toast

Think of this toast as a sophisticated version of a peanut butter and jelly sandwich. You can't go wrong with the pairing of nut butter and sweet fruit topping. On this toast, blackberries and almond butter definitely do not disappoint.

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White Cheddar and Peach Toast

Credit: Sara Tane
View Recipe: White Cheddar and Peach Toast

Grab a ripe peach and slice it up for a piece of toast. Paired with a sharp white cheddar, the sweetness of the peach complements the stronger, cheesy taste. Topped with an herbacious mango chutney, this toast is a great way to use up summer produce for a unique snack or breakfast.

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Spicy Pear and Ricotta Toast

Credit: Sara Tane
View Recipe: Spicy Pear and Ricotta Toast

Excite your taste buds with a sweet and spicy toast combo. If you don't have pepper jelly, we recommend drizzling honey and red chili flakes for that same sweet kick. Either way, this toast is a knockout and makes for a great mid-day snack.

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Toast with Greek Yogurt and Blood Orange

Credit: Rachel Johnson
View Recipe: Toast with Greek Yogurt and Blood Orange

This one might require a fork and knife, but you have an excellent balance of savory, sweet, and creamy in this plating. Any citrus will do, but blood oranges give you a gorgeous pop of color. Feel free to top with any other fruit you'd pair with Greek yogurt—pears, apples, berries, bananas.

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BBQ Shrimp Toasts

Credit: Photo: Jennifer Causey
View Recipe: BBQ Shrimp Toasts

Shrimps tossed in spicy vinegar BBQ sauce are a super-savory toast topping that makes a great lunch or light dinner. Pair these flavorful open-faced sandwiches with the Haricots Verts with Cherry Tomatoes and Mushrooms for a colorful and complete plate.

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Balsamic Tomato Toast

Credit: Photo: Jennifer Causey

The recipe for a perfect bite: protein, healthy fat, and fiber to keep your energy levels up and your blood sugar steady during the day. For the tastiest, freshest toast, use in-season tomatoes from your local farmers' market.

1 (1-ounce) slice multigrain toast + 2 fresh tomato slices + 1/2 ounce fresh mozzarella + 1/4 teaspoon balsamic vinegar

CALORIES 116; FAT 4.3g (sat 2.2g); PROTEIN 6g; FIBER 2g; SUGARS 3g (est. added sugars 2g); SODIUM 144mg

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Mini Avocado Toasts With Pumpkin Seeds

Credit: Photo: Rachel Johnson
View Recipe: Mini Avocado Toasts With Pumpkin Seeds

Avocado toast will never go out of style. Paired with salty, crunchy pumpkin seeds, you'll be in snack heaven after one bite. These adorable toasts all make for the perfect entertaining snack, and they're super simple to put together. Make sure to keep a close eye if you're toasting the pumpkin seeds, as they can easily burn.

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Fried Egg and Avocado Toasts

Credit: Photo: Jennifer Causey
View Recipe: Fried Egg and Avocado Toasts

Good news for avocado toast lovers! You can enjoy your staple breakfast and still eat clean. Just use whole-grain bread from your local baker, or look for 7 Sprouted Grains Bread. Since there's no combo quite like a runny yolk and mashed avocado, this is an amazing way to start any morning.

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Avocado Toast

Credit: Photo: Rachel Johnson

You can’t get much healthier, easier, and delicious than avocado toast. It’s simple, quick, and will hold you over until your next meal. Look for clean whole-grain bread options, such as 7 Sprouted Grains Bread, in the freezer aisle at the supermarket, or shop at your favorite local bakery that uses clean ingredients to make their bread.

Mash 1/4 of an avocado on 1 slice of toasted clean bread. Sprinkle with kosher salt, ground black pepper, and red pepper flakes, if desired.
150 CALORIES

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Poached Eggs with Buttery Multigrain Toast

Credit: Photo: Becky Luigart-Stayner
View Recipe: Poached Eggs with Buttery Multigrain Toast

Eggs can be poached ahead of time and stored in cold water in the refrigerator, but if so, be sure to undercook them slightly. Warm them in hot water before serving.

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Ricotta-Pistachio Toast

Credit: Photo: Kang Kim
View Recipe: Ricotta-Pistachio Toast

Keep weekday mornings interesting with this cheesy and nutty toast for breakfast. The creaminess of the ricotta makes for a deliciously indulgent base and the simple nut toppings keep this toast uncomplicated and straightforward.

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Cheddar 'n' Apple Cinnamon-Raisin Toast

Credit: Photo: Kang Kim
Melt 3⁄4 ounce shredded sharp cheddar cheese over toasted cinnamon-raisin bread. Top with thinly sliced Granny Smith apple.

CALORIES: 180; FAT: 8.6g (sat 4.5g); SODIUM: 237mg

 

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Curiously Citrus Chocolate Toast

Credit: Photo: Kang Kim
View Recipe: Curiously Citrus Chocolate Toast

This delightful pick-me-up makes mornings just a little more sweeter thanks to its orange and chocolate toppings. Perfect for a sleep-in-late kind of Sunday morning, or maybe a late night treat, this zesty combination is one that can combat even your worst sweet-tooth cravings.

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Garlicky Beans on Toast

Credit: Photo: Kang Kim
Heat 1 teaspoon olive oil, 1⁄4 cup canned white beans, 1 minced garlic clove, and 1⁄4 teaspoon crushed red pepper over medium heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.

CALORIES: 179; FAT: 5.6g (sat 0.7g); SODIUM: 168m

 

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Spiralized Butternut Squash Toast with Goat Cheese and Pomegranate Seeds

Credit: Photo: Rachel Johnson
View Recipe: Spiralized Butternut Squash Toast with Goat Cheese and Pomegranate Seeds

Toasted bread is a great vehicle to get veggies and protein-packed ingredients, from avocado to almond butter, into your diet. Spiralizing butternut squash makes it easy to top toast, and paired with creamy goat cheese and fresh pomegranate seeds, it makes for a supreme salty-sweet combination. Feel free to substitute whole grain bread or sprouted breads for another option.

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Smashed Avocado on Toast

Credit: Photo: Grant Cornett; Styling: Alistair Turnbull
View Recipe: Smashed Avocado on Toast

A smashed avocado on a piece of whole-wheat toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.

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Crab Toast With Carrot and Scallion

Credit: Photo: Johnny Autry
View Recipe: Crab Toast With Carrot and Scallion

Perfect as an appetizer and ready in just 25 minutes, this crab mixture is also delicious in cucumber boats—tastes like sushi.

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