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Superfast Seafood

Superfast Seafood

By Jason Horn and Cooking Light staff

May 14, 2009

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Credit: Photo: Jennifer Causey

Find great recipes for shellfish that take 20 minutes or less to cook.

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Crab-Stuffed Avocados

Credit: Photo: Hector Manuel Sanchez

View Recipe: Crab-Stuffed Avocados

We couldn't resist stuffing cup-shaped avocado halves, here gently seared until lightly caramelized. Sweet crabmeat dressed with zingy lemon and tarragon is a nice complement to the buttery avocado; chopped cooked shrimp or shredded chicken breast would also work. You could also fill the halves with a fresh summer squash salad or black bean salsa.

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Sesame Shrimp With Smashed Cucumber Salad

Credit: Photo: Victor Protasio

View Recipe: Sesame Shrimp With Smashed Cucumber Salad

A bright and tangy Asian cucumber salad makes a crisp compliment to quick sauteed shrimp. Gently smashing fresh cucumber slices helps them absorb more vinaigrette, almost as if they've been marinating overnight. It’s a popular technique in many parts of Asia because cucumbers take on sweet, sour, and spicy flavors so well.

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Pan-Seared Scallops with Cilantro-Celery Mayonnaise

Credit: Randy Mayor

View Recipe: Pan-Seared Scallops with Cilantro-Celery Mayonnaise

Mayonnaise may not be the most common sauce for scallops, but perhaps it should be. Mixed with celery and cilantro to make a sort of high-class tartar sauce, it's a perfect match for the crispy breadcrumb-dredged scallops. Serve with something starchy, whether that's bread, pasta, rice, or potatoes.

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Crispy Potato Cakes With Smoked Salmon

Credit: Photo: Jennifer Causey

View Recipe: Crispy Potato Cakes With Smoked Salmon

Go ahead and get the frozen shredded potatoes—they're a fast cook's friend: They need no draining or thawing. Serve for brunch with a side of fruit.

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Shortcut Shrimp Paella

Credit: Photo: Jennifer Causey

View Recipe: Shortcut Shrimp Paella

Fresh shrimp stars in this fast take on paella; you could also use chicken thighs. We swap expensive saffron for turmeric to achieve the yellow color.

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Sautéed Scallops with Shaved Celery Salad

Credit: Photo: Greg Dupree

View Recipe: Sautéed Scallops with Shaved Celery Salad

Celery is an underrated vegetable, often used as a flavor accent for soups or Thanksgiving stuffing. But it shines as the star in a salad, thanks to its fantastic crunch and naturally salty flavor. For ease and speed, we advise slicing thinly on a mandoline. To cut by hand, line up 3 stalks and slice all at once instead of slicing each stalk individually. The crisp texture of the salad provides a nice contrast to the creamy-meaty scallops. Golden raisins are a surprising and delicious addition, offering a pop of sweetness and chewy texture; you can substitute regular raisins, dried currants, or dried cranberries.

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Sausage, Shrimp, & Quinoa Skillet

Credit: Jennifer Causey

View Recipe: Sausage, Shrimp, & Quinoa Skillet

This 20-minute quinoa skillet is a play on dirty rice, and it uses only five ingredients (not counting cooking oil). Precooked quinoa keeps it superfast, but you can cook quinoa from scratch and still have dinner ready in less than 45 minutes. Spicy chicken sausage is lean and adds lots of flavor; you can swap in a chicken or turkey andouille sausage if you prefer. To round out the meal, serve with roasted asparagus or green beans, or opt for a crunchy romaine salad tossed with a bright, tart vinaigrette.

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Seared Scallops with Bacon and Oranges

Credit: Photo: Victor Protasio

View Recipe: Seared Scallps with Bacon and Oranges

Serve this company-worthy platter with a green salad, and you're set for an elegant, fuss-free meal that's ready in less than half an hour. Cooking the scallops in bacon fat imparts a salty sweetness and helps them crisp on the outside while cooking slowly on the inside. A dressing of orange juice, vinegar, and salt drizzled over the simply seasoned scallops imparts even more sweet flavor. Top this 5-ingredient dish evenly with bacon, orange sections, and thyme. For a more affordable (but equally tasty) option, try using shrimp in place of the scallops.

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Grilled Salmon With White Bean and Arugula Salad

Credit: Photo: Jennifer Causey

View Recipe: Grilled Salmon With White Bean and Arugula Salad

Ask for salmon fillets from the head end of the fish—the tail end is much thinner.

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Lemony Roasted Salmon with White Wine Couscous

Credit: Photo: Jennifer Causey

View Recipe: Lemony Roasted Salmon with White Wine Couscous

The tangy herbed yogurt sauce also moistens the salmon during cooking.

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Salmon in Smoky Tomato Broth

Credit: Photo: Jennifer Causey

View Recipe: Salmon in Smoky Tomato Broth

This delicate broth is a grade-A example of how to build big flavor—fast. Keep this recipe on deck for last-minute company.

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Mussels with White Wine and Leeks

Credit: Photo: Linda Pugliese

View Recipe: Mussels with White Wine and Leeks

Be sure to grab a loaf of crusty bread to serve with the mussels. Silky, savory broth like this is made for sopping.

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Prosciutto and Sage-Wrapped Mahimahi

Credit: Photo: Jennifer Causey

View Recipe: Prosciutto and Sage-Wrapped Mahimahi

When in doubt, wrapping anything in prosciutto and drizzling it with browned butter sauce is a solid plan. You can easily substitute a different meaty fish. Serve with fresh green beans.

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Thai Green Curry Mussels

Credit: Randy Mayor

View Recipe: Thai Green Curry Mussels

Mussels aren't usually cooked with strong flavors so their own taste can shine through, but here the heat and spice of curry paste, moderated by creamy coconut milk, elevate the shellfish. Adjust the spice to your own taste by using more or less of the paste, or try a different variety: red curry paste is somewhat less spicy than green, and yellow curry paste is quite mild, with lots of ginger.

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Chipotle-Lime Crab Crisps

Credit: Howard L. Puckett

View Recipe: Chipotle-Lime Crab Crisps

An easy crab salad that has tons of flavor―it includes tangy lime, fiery chipotle, creamy avocado, and crunchy vegetables―is baked on tortilla chips for a unique appetizer. To make it a meal, omit the chips and bake the crab mixture in a baking dish, then serve over lettuce as a main-dish salad, or fill warmed flour tortillas for chipotle-lime crab tacos.

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Cioppino-Style Seafood Stew

Credit: Lee Harrelson

View Recipe: Cioppino-Style Seafood Stew

This is the ultimate meal for shellfish lovers, with shrimp, scallops, and mussels in a simple broth that highlights their natural flavor. Mix and match with whatever is freshest at the seafood counter: clams, lobster, or firm-fleshed fish like halibut all make great additions, and none change the less-than-15-minute cooking time.

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Pan-Seared Halibut with Bell Pepper Relish

Credit: Photo: Johnny Autry

View Recipe: Pan-Seared Halibut with Bell Pepper Relish

This relish also works well with grilled chicken. Be sure to purchase wild Alaskan halibut for a sustainable choice; avoid Atlantic halibut.

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Steamed Clams with White Wine and Tomatoes

Credit: Photo: John Autry

View Recipe: Steamed Clams with White Wine and Tomatoes

Cook clams within 24 hours of purchasing in order to ensure freshness. Be sure to throw out any clams that don't close their shells when tapped.

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Spanish-Style Cod in Tomato Broth

Credit: Photo: John Autry

View Recipe: Spanish-Style Cod in Tomato Broth

When stirring the shallot and broth mixtures, be careful not to break up the fish. Look for wild Atlantic cod from Iceland, Maine, or the Arctic to ensure a sustainable choice.

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Salmon with Red Pepper Pesto

Credit: Photo: John Autry

View Recipe: Salmon with Red Pepper Pesto

If you don't like the bite of raw garlic, drop the clove in boiling water for 1 minute to blanch, then proceed with the pesto.

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Pan-Fried Trout with Tomato Basil Sauté

Credit: Photo: John Autry

View Recipe: Pan-Fried Trout with Tomato Basil Sauté

A tomato sauce moistens the fish, making this company-worthy recipe foolproof.

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Salmon and Bok Choy

Credit: Photo: John Autry

View Recipe: Salmon and Bok Choy

This super flavorful salmon is made into a complete meal with delicious bok choy.

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Quick Shrimp Chowder

Credit: Photo: John Autry

View Recipe: Quick Shrimp Chowder

When preparing this chowder, make sure to buy U.S. wild-caught or farmed shrimp for the best sustainable option.

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Scallops with Spinach and Paprika Syrup

Credit: Photo: Joseph De Leo

View Recipe: Scallops with Spinach and Paprika Syrup

Seared scallops and spicy paprika syrup make for a light and flavorful combination.

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Snapper in Tomato Broth

Credit: Photo: John Autry

View Recipe: Snapper in Tomato Broth

This recipe pulls together in a flash with a short grocery list to boot. To make this meal a sustainable choice, look for Hawaiian gray snapper or Northwest Hawaiian ruby snapper at the seafood counter.

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Seared Scallops with Lemon Orzo

Credit: Lee Harrelson

View Recipe: Seared Scallops with Lemon Orzo

Searing over high heat is the best way to cook scallops―it caramelizes the surface to bring out their natural sweetness while keeping the inside from getting rubbery. The orzo cooks in lemon juice and wine for deep citrus flavor that stands up well to the scallops. For a nice variation, try rice or couscous cooked the same way.

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Mussels with Tomato-Wine Broth

Credit: Randy Mayor

View Recipe: Mussels with Tomato-Wine Broth

This recipe's made for two, and it's easy to turn it into a romantic meal: Eat with your fingers, sharing the mussels directly out of the cooking skillet, with a loaf of crusty bread nearby to sop up the sweet-and-briny broth. Of course, you can easily double or triple the recipe and serve in bowls to feed a hungry crowd (don't forget the bread!) as well.

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Sautéed Clams Parmesan

Credit: Randy Mayor

View Recipe: Sautéed Clams Parmesan

Littleneck clams are easily found at most supermarket seafood counters, and can be quite inexpensive. They're also quick to cook, which makes them an excellent but unexpected choice for a weeknight dinner. Seasoned simply with lemon, fresh herbs, and Parmesan cheese, the clams' natural flavor is on display here. Serve over any sort of long pasta, such as linguine, fettuccine, or angel hair.

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Wasabi Seafood Salad

Credit: Beau Gustafson

View Recipe: Wasabi Seafood Salad

The wasabi-mayonnaise dressing in this recipe adds creamy texture and the unique nostril-tingling heat of horseradish. Cooking the clams and shrimp takes just four minutes, making this unbelievably fast to make, and one serving provides a full day's supply of iron with only 220 calories.

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Seared Scallop Salad

Credit: Beau Gustafson

View Recipe: Seared Scallop Salad

The velvety tenderness of lightly cooked scallops and the crunch of fresh lettuce and cucumber creates contrast, while pungent raw onion and sweet-sour vinaigrette balance each other in this dish. Bottled dressing is perfectly fine, but it's almost as easy to make your own. Serve the salad with crusty bread, or try a whole grain like bulgur, barley, or wild rice on the side.

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Steamed Mussels in Saffron Broth

Credit: Beau Gustafson

View Recipe: Steamed Mussels in Saffron Broth

Mussels make any meal a special occasion, but they're so easy and quick to cook: This recipe, rich with cream and earthy saffron, takes about eight minutes total. Serve with a loaf of the best-quality French bread you can find for sopping up the sauce and briny juices.

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Crab, Corn, and Tomato Salad with Lemon-Basil Dressing

Credit: Becky Luigart-Stayner

View Recipe: Crab, Corn, and Tomato Salad with Lemon-Basil Dressing

Crab is an elegant and luxurious ingredient, but it doesn't have the high-fat heaviness of foie gras or rich butter sauces. In fact, it's downright delicate in this light salad, served cold. It's perfect for an outdoor lunch or brunch, or as part of dinner on a steamy summer night, with less than 250 calories and six grams of fat per serving.

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Almejas con Tomates (Clams with Cherry Tomatoes)

Credit: Randy Mayor

View Recipe: Almejas con Tomates (Clams with Cherry Tomatoes)

Every coastal cuisine has a quick-and-easy recipe for steamed shellfish in broth; this one comes from the Basque region of Spain, and uses sweet tomatoes, pungent garlic, and bright lemon to flavor clams. It's also rich in protein and iron, low in fat, and comes in at about 300 calories per serving.

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Gingered Scallops

Credit: Randy Mayor

View Recipe: Gingered Scallops

A hallmark of Asian recipes is creating deep flavor with a few simple ingredients, and this one is no exception. After searing the scallops, deglaze the pan with honey, lemon, soy sauce, and ginger to create a simple sauce whose sweet, salty, and sour flavors meld with the subtle sweetness of the scallops. A lightly cooked fresh vegetable―steamed green beans or broccoli, or sautéed bok choi or spinach―makes a perfect side.

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Chorizo-Mussel Noodle Bowl

Credit: Becky Luigart-Stayner

View Recipe: Chorizo-Mussel Noodle Bowl

For this filling dish, mussels are joined by big chunks of smoky Spanish chorizo (don't use spicy Mexican chorizo) and lots of noodles in a big bowl of goodness. It's a fine meal by itself, but a small salad or garlic bread would make great sides.

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Spicy Fish Cakes

Credit: Becky Luigart-Stayner

View Recipe: Spicy Fish Cakes

Flaky halibut and tender scallops combine here for a unique dish. Panko gives the cakes a crispy exterior, but they're cooked quickly, leaving the inside moist. Ginger adds a hint of Asian flavor, while chile paste kicks up the heat. Serve atop a simple salad or on a bun dressed with Dijon mayonnaise.

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Superfast Seafood

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Crab-Stuffed Avocados

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Sesame Shrimp With Smashed Cucumber Salad

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Pan-Seared Scallops with Cilantro-Celery Mayonnaise

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Crispy Potato Cakes With Smoked Salmon

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Shortcut Shrimp Paella

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Sautéed Scallops with Shaved Celery Salad

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Sausage, Shrimp, & Quinoa Skillet

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Seared Scallops with Bacon and Oranges

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Grilled Salmon With White Bean and Arugula Salad

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Lemony Roasted Salmon with White Wine Couscous

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Salmon in Smoky Tomato Broth

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Mussels with White Wine and Leeks

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Prosciutto and Sage-Wrapped Mahimahi

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Thai Green Curry Mussels

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Chipotle-Lime Crab Crisps

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Cioppino-Style Seafood Stew

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Pan-Seared Halibut with Bell Pepper Relish

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Steamed Clams with White Wine and Tomatoes

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Spanish-Style Cod in Tomato Broth

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Salmon with Red Pepper Pesto

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Pan-Fried Trout with Tomato Basil Sauté

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Salmon and Bok Choy

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Quick Shrimp Chowder

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Scallops with Spinach and Paprika Syrup

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Snapper in Tomato Broth

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Seared Scallops with Lemon Orzo

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