Bottled salsa, canned beans, and preshredded coleslaw make this menu a snap to prepare.
Credit: Randy Mayor

Total time: 35 minutes
Serves 6


Brown rice

Pineapple refresher
Combine 3 cups pineapple chunks, 1 cup water, and 6 mint leaves in a blender; process until smooth. Transfer pineapple mixture to a pitcher. Add 2 cups cold water, stirring to combine. Serve over ice.

Game Plan

While rice cooks:
• Season chicken
• Combine slaw mixture
• Combine tomato and olives
• Toast pumpkinseed kernels

While chicken cooks:
• Prepare pineapple refresher

Quick Tip: Look for fresh pineapple chunks in the refrigerated section of your grocery's produce department, or use canned pineapple chunks packed in juice. If you use canned, drain the juice before blending.