Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Cooking 101
  • Eating Smart
  • Healthy Living
  • News

Profile Menu

Your Account

Account

  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
SUBSCRIBE
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Eating Smart
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • News

Profile Menu

Your Account

Account

  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
Sweepstakes

Follow Us

  1. Home
  2. Recipes
  3. No-Cook Salads

No-Cook Salads

July 18, 2016
Skip gallery slides
Pin
Credit: Photo: Romulo Yanes
Although we love to top our salads with grilled and roasted ingredients, it's nice to have a salad that comes together in minutes without the use of any heavy appliances. In these simple no-cook salads, let the natural flavors of your components shine through for a simple, refreshing meal.
Start Slideshow

1 of 19

Pin
Facebook Tweet Email Send Text Message

Tomato and Cucumber Salad

Credit: Photo: Jennifer Causey
View Recipe: Tomato and Cucumber Salad

Cucumber tomato salads shouldn't be complicated, and that's why we love this easy no-cook recipe for nights that you just want a simple meal without the fuss of grilling, baking or roasting. Use up the produce you have in your kitchen to make this light, refreshing summer salad come together in a breeze.

Tomatoes are a summer superstar. Enjoy them in a refreshing salad or simply sliced. Sweet peach dressing amps up the summery deliciousness in this simple salad.

1 of 19

Advertisement
Advertisement

2 of 19

Pin
Facebook Tweet Email Send Text Message

No Cook BLT Salad

Credit: Rachel Johnson
View Recipe: No Cook BLT Salad

Get all the wonderful flavor of a BLT without ever having to turn on the stovetop, plus get a dose of extra veggies. Avoid heating up your kitchen while still enjoying the summertime freshness of a BLT in salad form. 

2 of 19

3 of 19

Pin
Facebook Tweet Email Send Text Message

Grapefruit, Avocado, and Prosciutto Breakfast Salad

Credit: Photo: Jennifer Causey
View Recipe: Grapefruit, Avocado, and Prosciutto Breakfast Salad

Bright, refreshing grapefruit pairs surprisingly well with nutty-earthy toasted sesame oil. This meal is full of satiating heart-healthy fats that will keep you full for a long time, which makes it great for breakfast. But we also really love this for an easy and healthy no-cook lunch. The slight bitter tang of grapefruit combines with salty prosciutto and creamy avocado for a dish we can’t get enough of in the warmer months.

3 of 19

Advertisement

4 of 19

Pin
Facebook Tweet Email Send Text Message

Cranberry-Almond Broccoli Salad

Credit: Photo: Iain Bagwell
View Recipe: Cranberry-Almond Broccoli Salad

Broccoli salad is usually drowning in a creamy, often very sweet, dressing and studded with 1/2 pound crumbled bacon, making it more about the creamy dressing and bacon than about the actual broccoli. Ours uses a combination of canola mayonnaise and Greek yogurt to keep the calories in check. We opt for center-cut bacon (a bit less of it) and swap the usual raisins for lower-sugar dried cranberries to pack a subtle punch of tart. The best part of this salad? The longer it sits, the better it gets.

This creamy-crisp salad saves over 269 calories, 5g sat fat, and 121mg sodium over traditional broccoli salad.

4 of 19

5 of 19

Pin
Facebook Tweet Email Send Text Message

Summer Melon and Ham Salad with Burrata and Chile

Credit: Photo: Iain Bagwell
View Recipe: Summer Melon and Ham Salad with Burrata and Chile

"This is an obvious play on melon wedges wrapped in prosciutto," Christensen says. "Here the melon is sliced to the same thickness as the ham. Instead of 'making melon taste good,' it puts two beautiful things in balance. I love the balance of the musky fruit with the salty-sweet ham and the creaminess of the burrata cheese (you can sub fresh mozzarella). You have a lot of strong flavors at play, and the cheese sets the canvas for the whole thing.”

5 of 19

6 of 19

Pin
Facebook Tweet Email Send Text Message

Kale Salad with All-Day Everyday Dressing

Credit: Photo: Hector Manuel Sanchez
View Recipe: Kale Salad with All-Day Everyday Dressing

Like wine, honey has distinct characteristics unique to the region, season, and type of nectar it was made from. Varietals range from runny, delicate, almost white acacia to spreadable thick, smoky, dark-as-molasses buckwheat. Use the best honey you have for this easy, versatile dressing. The sweet and tangy taste of the dressing pairs well with the bitter bite of kale and crunch of almonds. It can be drizzled over any salad, but works particularly well with grilled chicken or steak.

6 of 19

Advertisement
Advertisement
Advertisement

7 of 19

Pin
Facebook Tweet Email Send Text Message

Bee-Utiful Summer Salad

Credit: Photo: Hector Manuel Sanchez
View Recipe: Bee-Utiful Summer Salad

Not all produce needs honeybees for pollination, but their sheer numbers and tenacity make bees powerhouse pollinators. If a plant is not wind-pollinated (like corn), you can probably thank honeybees for the produce. All of the ingredients in this recipe (except salt) depend on bees for pollination. Fresh citrus juice, sweet honey, and tangy mustard combine for a finger-licking-good dressing to pour atop melons and cucumber.

7 of 19

8 of 19

Pin
Facebook Tweet Email Send Text Message

Veggie Salad in a Jar

Credit: Photo: Jennifer Causey
View Recipe: Veggie Salad in a Jar

Layer a colorful salad in portable glass jars. Kids will give it a thumbs-up. Make these salads up to a day ahead; pack them tightly with the dressing on the bottom, followed by denser ingredients that won't get soggy while they marinate. Customize with your favorite seasonal veggies, fresh cheeses, and whole grains. These make great additions to lunch bags, picnic baskets, or road trip coolers and can easily double if you need lunch for 4 people.

8 of 19

9 of 19

Pin
Facebook Tweet Email Send Text Message

Kale Caesar Salad

Credit: Photo: Randy Mayor; Styling: Lindsey Lower
View Recipe: Kale Caesar Salad

There’s something so comforting about a classic Caesar salad. It’s even better when you have the same great taste for half the calories and double the vitamins. This makeover of Caesar salad has a hearty texture from the raw kale that holds up the thick, creamy dressing that we all know and love. Make it a full meal by adding your protein of choice and some extra vegetable toppings.

9 of 19

Advertisement
Advertisement
Advertisement

10 of 19

Pin
Facebook Tweet Email Send Text Message

Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette

Credit: Photo: Erin Kunkel
View Recipe: Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette

Sliced heirloom tomatoes are wow-worthy on their own with just a small sprinkling of salt and pepper, but a simple balsamic vinaigrette and dollops of rich basil-flecked ricotta take them over the top. Visit your local farmers’ market to get a variety of heirlooms for a plethora of tastes and colors. Serve with toasted baguette slices to sop up any tomato juices.

10 of 19

11 of 19

Pin
Facebook Tweet Email Send Text Message

Radicchio Caesar Salad

Credit: Photo: Stephen Devries
View Recipe: Radicchio Caesar Salad

Craving a fresh salad in the midst of cold weather? Seasonal radicchio and baby spinach leaves replace romaine in this delicious twist on the classic Caesar salad. The radicchio, a winter chicory known for its signature bitter and slightly spicy taste, provides ample crunch in this filling salad. With creamy Caesar dressing and rich Parmesan cheese, it clocks in at a surprising 77 calories per serving.

11 of 19

12 of 19

Pin
Facebook Tweet Email Send Text Message

Fall Salad With Apples, Walnuts, and Stilton

Credit: Photo: John Autry
View Recipe: Fall Salad With Apples, Walnuts, and Stilton
This salad is a world of flavors and textures. It’s perfect if you're looking for both bites of sweetness from the apples, and textural crunchiness from the nuts. Shallots, champagne vinegar, and honey blend together for an equally sweet and tangy dressing that makes every bite delicious. Use crumbled goat cheese in place of Stilton, if you prefer a milder flavored cheese.

12 of 19

Advertisement
Advertisement
Advertisement

13 of 19

Pin
Facebook Tweet Email Send Text Message

Spinach and Arugula Salad with Creamy Parmesan Dressing

Credit: Photo: Jennifer Causey
View Recipe: Spinach and Arugula Salad with Creamy Parmesan Dressing

This light in calories but rich in taste dressing meets at the happy place between Caesar and ranch. Spinach, arugula, and matchstick turnips make it a hearty salad, but you can add grilled chicken or grilled shrimp for a Caesar salad dinner that the whole family will love.

13 of 19

14 of 19

Pin
Facebook Tweet Email Send Text Message

Arugula Salad with Caesar Vinaigrette

Credit: Photo: Becky Luigart-Stayner
View Recipe: Arugula Salad with Caesar Vinaigrette

Toss fresh arugula leaves with our homemade Caesar Vinaigrette dressing and top with shaved Parmesan cheese for a simple but elegant salad. This salad lends any meal a sharp, pleasant bite. The fresher the Parmesan, the better. Coming in at just 82 calories per serving, it’s a satisfying side dish that doesn’t ring up the calories.

14 of 19

15 of 19

Pin
Facebook Tweet Email Send Text Message

Citrus Salad with Balsamic Honey and Pistachios

Credit: Photo: Randy Mayor
View Recipe: Citrus Salad with Balsamic Honey and Pistachios

Blood oranges are a little bit tart; navels are sweeter—try a mix of the two for a colorful, tasty combo. The acidic, citrus flavor is complemented by the sweetness of the honey, creating a balanced, healthy salad that is simple to prepare. Crunchy texture, added by pistachios and jicama, makes it a satisfying side.

15 of 19

Advertisement
Advertisement
Advertisement

16 of 19

Pin
Facebook Tweet Email Send Text Message

Pea Shoot Salad with Radishes and Pickled Onion

Credit: Photo: John Autry
View Recipe: Pea Shoot Salad with Radishes and Pickled Onion

Did you know that pea tendrils, the tiny wispy, curling stems, support the shoots as they climb? This recipe utilizes those climbing tendrils in a delicious way. With a slight pea flavor, the tendrils work well in salads, stir-fries, pizzas, and soups. They’re available at farmers’ markets and Asian markets during the spring.

16 of 19

17 of 19

Pin
Facebook Tweet Email Send Text Message

Caesar Salad

Credit: Photo: Becky Luigart-Stayner
View Recipe: Caesar Salad

This dressing is so easy and full of flavor that you'll never go back to bottled. Anchovies contribute salty meatiness, and the egg yolk binds everything together for a creamy texture, so don't omit either one. Be sure to look for pasteurized eggs since they are not cooked. Homemade croutons are healthier than store-bought, take just 15 minutes, and are a great way to add crunch to any salad. Add grilled shrimp or chicken to make this an entrée salad, or serve it with your favorite pasta toss.

17 of 19

18 of 19

Pin
Facebook Tweet Email Send Text Message

Avocado Citrus Salad with Mint

Credit: Photo: Rachel Johnson
View Recipe: Avocado Citrus Salad with Mint

You'll be pleasantly surprised at the beautiful pairing between citrus and avocado. The acid from the citrus keeps the avocado from browning and adds a refreshing, tropical taste. Garnished with mint, this salad is light, simple, and irresistible. A sprinkle of pomegranate seeds seals the deal.

18 of 19

Advertisement
Advertisement
Advertisement

19 of 19

Pin
Facebook Tweet Email Send Text Message

Herby Cucumber Salad

Credit: Photo: Romulo Yanes
View Recipe: Herby Cucumber Salad

This simple creamy cucumber salad comes together in a flash. The yogurt-based dressing is packed with fresh dill, parsley, and mint for a seasonal taste. Don't make the salad ahead—the cucumbers will release too much water.

19 of 19

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 19 Tomato and Cucumber Salad
    2 of 19 No Cook BLT Salad
    3 of 19 Grapefruit, Avocado, and Prosciutto Breakfast Salad
    4 of 19 Cranberry-Almond Broccoli Salad
    5 of 19 Summer Melon and Ham Salad with Burrata and Chile
    6 of 19 Kale Salad with All-Day Everyday Dressing
    7 of 19 Bee-Utiful Summer Salad
    8 of 19 Veggie Salad in a Jar
    9 of 19 Kale Caesar Salad
    10 of 19 Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette
    11 of 19 Radicchio Caesar Salad
    12 of 19 Fall Salad With Apples, Walnuts, and Stilton
    13 of 19 Spinach and Arugula Salad with Creamy Parmesan Dressing
    14 of 19 Arugula Salad with Caesar Vinaigrette
    15 of 19 Citrus Salad with Balsamic Honey and Pistachios
    16 of 19 Pea Shoot Salad with Radishes and Pickled Onion
    17 of 19 Caesar Salad
    18 of 19 Avocado Citrus Salad with Mint
    19 of 19 Herby Cucumber Salad

    Share & More

    Facebook Tweet Email Send Text Message
    Cooking Light

    Magazines & More

    Learn More

    • Customer Service this link opens in a new tab
    • Advertise
    • Content Licensing
    • Accolades this link opens in a new tab

    Connect

    MeredithCooking Light is part of the Allrecipes Food Group. © Copyright 2023 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Cooking Light. All rights reserved. Printed from https://www.cookinglight.com

    View image

    No-Cook Salads
    this link is to an external site that may or may not meet accessibility guidelines.