Healthy Chicken Salad Recipes - Cooking Light

Photo: Oxmoor House

Bland and boring chicken salad? It doesn't have to be that way. From lemon and thyme to mint and nectarines, we have plenty of ideas to spice things up.

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Tangy Chicken Salad With Grapes

Antonis Achilleos

View Recipe: Tangy Chicken Salad With Grapes

Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon. But go ahead and customize the mix-ins with whatever you desire (perhaps some chopped nuts or dried fruit) because this chicken salad recipe is easily adaptable. We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work.

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Lemon-Garlic Chicken Salad Lettuce Cups

Caitlin Bensel

View Recipe: Lemon-Garlic Chicken Salad Lettuce Cups

These fresh lettuce wraps are a cinch to throw together thanks to a smart use of leftovers. Serve them with whatever variety of lettuce leaf you prefer—romaine, iceberg, or green leaf. If you’re packing this to take to work, wait until you’re ready to eat before filling the leaves, so the lettuce stays crisp.

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Lemon-Thyme Chicken Salad

Photo: Jennifer Causey

View Recipe: Lemon-Thyme Chicken Salad

We’ve bypassed mayo for a fresher, zestier approach to chicken salad. Creamy Greek yogurt teams up with a little olive oil for richness and gets spiked with fragrant lemon rind and woodsy fresh thyme. We poach boneless, skinless chicken breasts with bay leaves to infuse flavor and keep the chicken moist. You can substitute 2 cups shredded rotisserie chicken breast, but know that it will taste saltier; hold off on the added salt and taste for seasoning—it might not need it.

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Tart Apple-Hazelnut Chicken Salad

Photo: Gregg Dupree

View Recipe: Tart Apple-Hazelnut Chicken Salad

Here's a sumptuous new spin on the classic. This quick, make-ahead salad comes from Cooking That Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously ($22, Oxmoor House). Serve it over a bed of greens or with a side of veggies and multigrain crackers.

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Creamy Blueberry Chicken Salad

Photo: Randy Mayor

View Recipe: Creamy Blueberry Chicken Salad

Red onion and celery add crunch to this quick chicken salad. Blueberries have thick skins, so they won't break apart when tossed with the chicken.

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Greek-Style Chicken Salad

Photo: Jennifer Causey

View Recipe: Greek-Style Chicken Salad

This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips.

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Grilled Chicken Salad

Photo: Becky Luigart-Stayner

View Recipe: Grilled Chicken Salad

Inspired by the popular curried chicken salad, this recipe calls for an Indian tandoori-style yogurt marinade for the chicken. Then it's grilled, chopped, and stirred together with tangy dressing, which includes store-bought mango chutney. If you prefer more spicy heat, add a bit more ground red pepper.

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Creamy Chicken Salad

Photo: Randy Mayor

View Recipe: Creamy Chicken Salad

Poaching the chicken keeps it moist and succulent, so you'll need less dressing to bind the salad.

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Thai Chicken Salad with Peanut Dressing

Photo: Romulo Yanes

View Recipe: Thai Chicken Salad with Peanut Dressing

This salad is light and refreshing, the perfect choice for a warm spring or summer day. To make a splash when serving, garnish the dish with lime wedges to give diners a hint of the flavor they will encounter when they dive in.

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Mediterranean Chicken Salad Pitas

Photo: Randy Mayor

View Recipe: Mediterranean Chicken Salad Pitas

Greek yogurt has a thick, rich consistency similar to sour cream. Add honeydew melon and cantaloupe slices on the side to make this a well-rounded meal.

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Pineapple Chicken Salad Pitas

Photo: Lee Harrelson

View Recipe: Pineapple Chicken Salad Pitas

Almonds add crunch to the filling, though you can substitute toasted walnuts or pecans, if you prefer. Serve with a side of baked potato chips to round out the meal.

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Melon Chicken Salad

Photo: Becky Luigart-Stayner

View Recipe: Melon Chicken Salad

A great balancing act of flavors and textures is evident in this main-dish salad. Sweet honey, salty soy sauce, tart vinegar, bitter daikon radish, and savory chicken create an interesting interplay of flavors, while crunchy walnuts and peanut butter juxtapose juicy melons. You can use leftover or rotisserie chicken to make this dish on a busy weeknight.

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Chicken Salad with Olive Vinaigrette

Photo: Karry Hosford

View Recipe: Chicken Salad with Olive Vinaigrette

You can substitute 2 cups cooked chicken or turkey breast for vacuum-packed chicken. This recipe makes for a great packable picnic option that everyone will love.

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Chicken Salad with Nectarines in Mint Vinaigrette

Photo: Becky Luigart-Stayner

View Recipe: Chicken Salad with Nectarines in Mint Vinaigrette

The mint adds a refreshing note to the dressing, which will also work well in a fresh fruit salad. Use any curly lettuce leaves in place of red leaf.

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Curried Chicken Salad with Apples and Raisins

Photo: Howard L. Puckett

View Recipe: Curried Chicken Salad with Apples and Raisins

Enjoy this fruit-studded chicken salad with whole-grain crackers, or spread it on whole-wheat bread for a sandwich. The balance of sweet apples and raisins with fragrant curry elevates chicken salad to a new level.

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Rosemary Chicken Salad Sandwiches

Photo: Randy Mayor

View Recipe: Rosemary Chicken Salad Sandwiches

We love the role rosemary plays in this recipe. Complete with green onions, smoked almonds, and a yogurt dressing, chicken salad has never tasted so good.

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Chicken Salad

View Recipe: Chicken Salad

Looking for inspiration for your next bridal or baby shower? Serve this delightfully delicious chicken salad on cream puffs for a beautiful (and oh-so-yummy) presentation.

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Tarragon Chicken Salad Sandwiches

Photo: Jennifer Causey

View Recipe: Tarragon Chicken Salad Sandwiches

Fresh tarragon infuses this picnic-perfect chicken salad with lovely anise notes. However, feel free to separate part of the salad into a bowl before adding the tarragon for a couple of kid-friendlier servings.

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Tzatziki Chicken Salad

Photo: Jose Picayo

View Recipe: Tzatziki Chicken Salad

A classic Greek sauce of creamy yogurt and cucumber makes the base of this tangy salad. Make this part of a salad plate combo—offer a mixed green salad and a fruit salad to go with it.

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Chicken Salad Melts

Photo: Becky Luigart Stayner

View Recipe: Chicken Salad Melts

For a touch more sweetness, substitute halved grapes for the apple. You can also chop the apple and add it to the salad mixture.

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Herbed Chicken Salad Sandwiches

Photo: Oxmoor House

View Recipe: Herbed Chicken Salad Sandwiches

Tarragon and rye bread make a classic chicken salad sandwich extra special. You can make the chicken salad ahead. If you're packing it to go, keep the salad cold, and make your sandwich right before you're ready to eat to keep the bread from getting soggy.

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20+ Delicious Ways to Make Chicken Salad

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Tangy Chicken Salad With Grapes

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Lemon-Garlic Chicken Salad Lettuce Cups

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Lemon-Thyme Chicken Salad

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Tart Apple-Hazelnut Chicken Salad

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Creamy Blueberry Chicken Salad

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Greek-Style Chicken Salad

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Grilled Chicken Salad

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Creamy Chicken Salad

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Thai Chicken Salad with Peanut Dressing

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Mediterranean Chicken Salad Pitas

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Pineapple Chicken Salad Pitas

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Melon Chicken Salad

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Chicken Salad with Olive Vinaigrette

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Chicken Salad with Nectarines in Mint Vinaigrette

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Curried Chicken Salad with Apples and Raisins

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Rosemary Chicken Salad Sandwiches

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Chicken Salad

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Tarragon Chicken Salad Sandwiches

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Tzatziki Chicken Salad

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Chicken Salad Melts

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Herbed Chicken Salad Sandwiches

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