6 Quick and Easy Low-Carb Lunches

Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It’s perfect for a quick and easy lunch on the go.

Cubed deli turkey takes the place of chicken, while cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, give the salad staying power, so you won’t get hungry an hour after you eat. Serve the salad right away or pack it up in individual containers, and you’ll be set for lunch for days.

A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it’s flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you’re meal prepping for easy, packable lunches.

Inspired by the classic warm party dip, this simple salad can be served up right away or divided into lidded containers for a week of lunches. To keep the hard-boiled eggs tasting fresh, we suggest peeling them and adding to your salad just before serving or in the morning before packing your lunch to go.

Use a Middle Eastern bean salad from the specialty grocery store and microwaveable farro to add protein, fiber, and texture to these high- protein lunch bowls. To cut down on prep time, use grilled chicken breasts from the grocery refrigerated section and bottled balsamic vinaigrette.

Four ingredients are all you need to prepare these portable, low-carb lunches. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble.