5 Low-Carb Breakfasts That Will Keep You Full 'til Lunch

With 5 grams of fiber and no added sugars, this mighty muffin offers a new way to jump-start your day.

Make this vegetable-studded egg dish for a nutrient-packed breakfast or serve it for lunch with a tossed green salad.

Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully. The result: crisp, nutty-tasting waffles with all the sweet pleasure of the original. Serve with butter and sugar-free syrup.

Filled with feta, spinach, and kalamata olives, these baked mini omelets are perfect for breakfast on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals.

Make a big batch of eggs with these one-pan, oven-baked eggs. You can make brunch for a crowd or meal-prep a week of healthy breakfasts.