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  2. 5 Low-Carb Breakfasts That Will Keep You Full 'til Lunch

5 Low-Carb Breakfasts That Will Keep You Full 'til Lunch

March 22, 2022
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Many breakfasts, from cereals to pancakes, can be high in carbohydrates and loaded with sugar. Instead of reaching for a quick meal that's going to cause an mid-morning crash, opt for one of these healthy recipes. With everything from muffin makeovers to make-ahead egg dishes, these low-carb breakfasts will keep you going strong for hours. 
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Whole-Grain Bran Muffins

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View Recipe: Whole-Grain Bran Muffins

With 5 grams of fiber and no added sugars, this mighty muffin offers a new way to jump-start your day.

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Mozzarella, Basil, and Zucchini Frittata

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View Recipe: Mozzarella, Basil, and Zucchini Frittata

Make this vegetable-studded egg dish for a nutrient-packed breakfast or serve it for lunch with a tossed green salad.

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Multigrain Waffles

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View Recipe: Multigrain Waffles

Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully. The result: crisp, nutty-tasting waffles with all the sweet pleasure of the original. Serve with butter and sugar-free syrup.

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Greek-Inspired Muffin Omelets

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View Recipe: Greek-Inspired Muffin Omelets

Filled with feta, spinach, and kalamata olives, these baked mini omelets are perfect for breakfast on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals.

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Sheet-Pan Eggs with Spinach and Ham

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View Recipe: Sheet-Pan Eggs with Spinach and Ham

Make a big batch of eggs with these one-pan, oven-baked eggs. You can make brunch for a crowd or meal-prep a week of healthy breakfasts.

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    1 of 5 Whole-Grain Bran Muffins
    2 of 5 Mozzarella, Basil, and Zucchini Frittata
    3 of 5 Multigrain Waffles
    4 of 5 Greek-Inspired Muffin Omelets
    5 of 5 Sheet-Pan Eggs with Spinach and Ham

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    5 Low-Carb Breakfasts That Will Keep You Full 'til Lunch
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