Many breakfasts, from cereals to pancakes, can be high in carbohydrates and loaded with sugar. Instead of reaching for a quick meal that's going to cause an mid-morning crash, opt for one of these healthy recipes. With everything from muffin makeovers to make-ahead egg dishes, these low-carb breakfasts will keep you going strong for hours.
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully. The result: crisp, nutty-tasting waffles with all the sweet pleasure of the original. Serve with butter and sugar-free syrup.
Filled with feta, spinach, and kalamata olives, these baked mini omelets are perfect for breakfast on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals.