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  3. Incredible Kale Recipes

Incredible Kale Recipes

February 10, 2012
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Credit: Photo: Randy Mayor
Say hello to the Hulk of all superfoods! The reason this mean green is so popular? It's delicious, versatile, and incredibly nutritious. Kale contains beta-carotene and the antioxidants lutein and zeaxanthin—which are associated with eye health—as well as potassium, vitamin A, vitamin C, fiber, iron, and calcium. Plus, you get 2 grams of protein in a serving. Consider using kale as a stand-in for spinach in dishes, or try out some of these recipes.
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Kale, Tomato, and Pancetta Pasta

Credit: Caitlin Bensel
View Recipe: Kale, Tomato, and Pancetta Pasta

Tomatoes need a little extra love during winter. This pasta uses them in two ways: first melted into the pancetta drippings for a saucy base, then sautéed until gently blistered with the kale and garlic. Vary the green depending on what you have on hand; shredded Brussels sprouts, chard, or spinach would work. Orecchiette ("little ears" in Italian) have a catcher’s mitt shape that’s ideal for holding the crispy bits of pancetta. You could also use whole-grain shell pasta or rotini.

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Kale, Mushroom, and Bacon Pita Pizzas

Credit: Photo: Jennifer Causey
View Recipe: Kale, Mushroom, and Bacon Pita Pizzas

Not just for stuffing, pitas are an instant pizza base and your all-purpose bread for breadcrumbs. For a satisfying vegetarian main, omit the bacon; instead, sauté the vegetables in 2 teaspoons olive oil, and sprinkle pizzas with 1 ounce shaved Parmesan cheese for a hit of salty, savory flavor.

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Sausage and Kale Pesto Pizza with Blistered Tomato-Arugula Salad

Credit: Photo: Brian Woodcock
View Recipe: Sausage and Kale Pesto Pizza with Blistered Tomato-Arugula Salad

Cooking pizza in a skillet is a revelation: guaranteed dough success for even the most timid pie makers—just pat the dough out to size, and the pan shapes it into a perfect circle. 

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Kale and Mushroom Quinoa with Romesco

Credit: Photo: Jennifer Causey
View Recipe: Kale and Mushroom Quinoa with Romesco

You'll have plenty of smoky romesco sauce—enough for a generous dollop on top. Meaty, no-prep mushrooms add richness and earthiness to gravies, sautés, and stir-fries.

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Kale Pesto Pasta with Shrimp

Credit: Photo: Jennifer Causey
View Recipe: Kale Pesto Pasta with Shrimp

Making pesto out of leafy greens is a great way to pack lots of veggies into each serving of pasta. Baby kale is your all-purpose green. It's tender enough for salad and sturdy enough for wilting and blending, with zero prep.

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Onion, Kale, Chickpea, and Chicken Soup

Credit: Photo: Jennifer Causey
View Recipe: Onion, Kale, Chickpea, and Chicken Soup

Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills. You can leave the thyme sprigs in the broth (just ladle around them) so they'll keep releasing herbaceous goodness into any leftovers.

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Peppered White Bean, Kale, and Egg Stack

Credit: Photo: Jennifer Causey
View Recipe: Peppered White Bean, Kale, and Egg Stack

One egg adds 6g protein to this vegetarian plate; the yolk is also a creamy dressing.

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Smothered Vinegar Pork Shoulder with Apples and Kale

Credit: Photo: Rob Culpepper
View Recipe: Smothered Vinegar Pork Shoulder with Apples and Kale

Settle in tonight for a cozy, comforting dinner. The pork is wonderfully tender and the kale-apple mixture provides the perfect complement to this meal.

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Marinated Kale Salad

Credit: Photo: Jennifer Causey
View Recipe: Marinated Kale Salad

Massage the hearty kale with olive oil and a little salt and then let it stand for up to an hour to soften and make it tender yet crisp.

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Sausage and Kale Sauté with Polenta

Credit: Photo: Randy Mayor
View Recipe: Sausage and Kale Sauté with Polenta

Leftovers from this one-dish hit make for an easy, delicious breakfast—simply reheat and top with an over-easy egg.

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Quinoa-Stuffed Kale Rolls with Goat Cheese

Credit: Photo: Rob Culpepper
View Recipe: Quinoa-Stuffed Kale Rolls with Goat Cheese

Lacinato kale, also called Tuscan or dinosaur kale, is the easiest variety to stuff because of its long, pliable, flat leaves. Say goodbye to boring, sad vegetable wraps, as these rolls are packed with creamy, nutty goodness and hearty whole grains. Even the pickiest of eaters might have to confess that this is one of their favorite dinner options.

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Cranberry-Goat Cheese White Bean and Kale Salad

Credit: Photo: Linda Pugliese
View Recipe: Cranberry-Goat Cheese White Bean and Kale Salad

Pack in the protein with white bean and kale to make a heart-healthy salad. Top it off with seasonal cranberries and crumbled goat cheese. Orange rinds and dried cranberries bring bright, fresh flavors to this perfect fall salad. The best part? It gets better with age, so don't be afraid to make a big bowl of it tonight and eat the rest with lunch tomorrow.

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Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw

Credit: Photo: Jennifer Causey
View Recipe: Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw

Nutrient-rich kale has a mild flavor and becomes tender very quickly, making it a snap to add to speedy meals like this one. Mix and match those greens and grains! Sub farro or quinoa for brown rice, and spinach, chard, or cabbage for kale.

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Butternut Squash, Kale, and Black Bean Quesadillas

Credit: Photo: Jennifer Causey
View Recipe: Butternut Squash, Kale, and Black Bean Quesadillas

Mashing half of the beans provides creamy texture and helps to seal the quesadillas.

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Grilled Lamb Chops with Wheat Berry, Strawberry, and Lacinato Kale Salad

Credit: Photo: Jason Varney
View Recipe: Grilled Lamb Chops with Wheat Berry, Strawberry, and Lacinato Kale Salad

Lacinato kale, often called dinosaur kale because of its crinkled, bumpy texture, grows year-round in the Pacific Northwest. Massaging the leaves with your hands tenderizes them and tones down their bitter edge, which is a little more pronounced with summer harvests.

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Smoky Potato Cakes with Kale and Creamy Ricotta

Credit: Photo: Jennifer Causey
View Recipe: Smoky Potato Cakes with Kale and Creamy Ricotta

Perk up your spuds with kale, creamy ricotta, and a hit of smoky goodness. These hearty cakes pack twice the potassium of a banana. Fill out the plate with a simple, crisp green salad.

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Spinach and Feta Quiche with Quinoa Crust

Credit: Photo: Randy Mayor
View Recipe: Spinach and Feta Quiche with Quinoa Crust

We’ve turned a classic dish into a perfectly clean brunch option that the whole family will love. The crunchy quinoa crust gives heartiness to the light and fluffy quiche inside. Swap out canola oil for coconut, almond, avocado, or olive oil, and look for organic eggs and dairy products.

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Sweet Onion Risotto with Sautéed Kale

Credit: Photo: Jennifer Causey
View Recipe: Sweet Onion Risotto with Sautéed Kale

Using short-grain brown rice instead of Arborio gives the risotto a pleasant heartiness and a dose of whole grains without losing the creamy goodness of the classic dish.

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Chicken, Kale, and Mushroom Chimichangas

Credit: Photo: Randy Mayor
View Recipe: Chicken, Kale, and Mushroom Chimichangas

Fresh tomatoes and an avocado cream offer a bright finish. It's a crisp, flavor-packed wrap of veggies, meat, and cheese for less than 300 calories.

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Balsamic Kale and Radicchio Sauté

Credit: Photo: Whitney Ott
View Recipe: Balsamic Kale and Radicchio Sauté

Serve a delicious and healthy side dish made with kale, radicchio, and garlic.

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Anchovy-Parmesan White Bean and Kale Salad

Credit: Photo: Linda Pugliese
View Recipe: Anchovy-Parmesan White Bean and Kale Salad

Need a last minute side to complete your favorite main dish? This cheesy kale salad comes together in just two simple steps.

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Grilled Flatiron Steaks with Kale and Beet Risotto

Credit: Photo: Randy Mayor
View Recipe: Grilled Flatiron Steaks with Kale and Beet Risotto

Flatiron steaks are cuts from the top blade with the shoulder tendon removed. We encourage cooking with local grass-fed beef, but grain-fed beef will also work in this dish.

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Kale and Mushroom Lasagna

Credit: Photo: Jason Wallis
View Recipe: Kale and Mushroom Lasagna

A small amount of pancetta adds richness and depth to the mushroom mixture; feel free to omit it—and swap in vegetable stock for beef—for a vegetarian version.

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Thai Green Curry with Shrimp and Kale

Credit: Photo: Randy Mayor
View Recipe: Thai Green Curry with Shrimp and Kale

Lacinato kale ups the green in this green curry dish, providing a delightful textural contrast to the tender rice noodles.

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Bacon-Onion White Bean and Kale Salad

Credit: Photo: Linda Pugliese
View Recipe: Bacon-Onion White Bean and Kale Salad

This salad incorporates bacon, onions, white beans, and kale for a sweet-and-salty side the whole family will enjoy.

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Smashed Bacony Potatoes with Kale and Roasted Salmon

Credit: Photo: Cary Norton
View Recipe: Smashed Bacony Potatoes with Kale and Roasted Salmon

Since falling in love with very smoky Tennessee bacon (Benton's), I've moved to using it as a flavor agent; I almost never eat it on its own. Any very smoky bacon will do. This is a hearty winter dish, layering potatoes with kale and crisp-skinned roasted salmon.

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Fresh Artichoke and Kale Dip

Credit: Photo: Brian Woodcock
View Recipe: Fresh Artichoke and Kale Dip

Fresh artichoke leaves make the best earth-friendly disposable utensils: Their shape is perfect for scooping up dip, and after you nibble the tasty meat from the base of the leaf, you can toss it out guilt-free. Cook the artichokes and kale up to two days ahead—it will be a time-saver during the last-minute rush of putting on a party.

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Kale Salad With Apple and Cheddar

Credit: Photo: Randy Mayor
View Recipe: Kale Salad With Apple and Cheddar

The classic delight of sweet apples and extra-sharp white cheddar cheese meet in this kale salad to give the vitamin-enriched green an extra boost of flavor.

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    1 of 28 Kale, Tomato, and Pancetta Pasta
    2 of 28 Kale, Mushroom, and Bacon Pita Pizzas
    3 of 28 Sausage and Kale Pesto Pizza with Blistered Tomato-Arugula Salad
    4 of 28 Kale and Mushroom Quinoa with Romesco
    5 of 28 Kale Pesto Pasta with Shrimp
    6 of 28 Onion, Kale, Chickpea, and Chicken Soup
    7 of 28 Peppered White Bean, Kale, and Egg Stack
    8 of 28 Smothered Vinegar Pork Shoulder with Apples and Kale
    9 of 28 Marinated Kale Salad
    10 of 28 Sausage and Kale Sauté with Polenta
    11 of 28 Quinoa-Stuffed Kale Rolls with Goat Cheese
    12 of 28 Cranberry-Goat Cheese White Bean and Kale Salad
    13 of 28 Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw
    14 of 28 Butternut Squash, Kale, and Black Bean Quesadillas
    15 of 28 Grilled Lamb Chops with Wheat Berry, Strawberry, and Lacinato Kale Salad
    16 of 28 Smoky Potato Cakes with Kale and Creamy Ricotta
    17 of 28 Spinach and Feta Quiche with Quinoa Crust
    18 of 28 Sweet Onion Risotto with Sautéed Kale
    19 of 28 Chicken, Kale, and Mushroom Chimichangas
    20 of 28 Balsamic Kale and Radicchio Sauté
    21 of 28 Anchovy-Parmesan White Bean and Kale Salad
    22 of 28 Grilled Flatiron Steaks with Kale and Beet Risotto
    23 of 28 Kale and Mushroom Lasagna
    24 of 28 Thai Green Curry with Shrimp and Kale
    25 of 28 Bacon-Onion White Bean and Kale Salad
    26 of 28 Smashed Bacony Potatoes with Kale and Roasted Salmon
    27 of 28 Fresh Artichoke and Kale Dip
    28 of 28 Kale Salad With Apple and Cheddar

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