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  3. Recipes with Peas

Recipes with Peas

April 10, 2013
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
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Credit: Photo: Iain Bagwell
Fresh peas are the star of these healthy and tasty recipes. Peas are lovely additions to salads, stir-fries, pizzas, soups, and more. Use snow, snap, and shelling peas in a variety of tasty dishes that will have every member of your family asking you to "Pass the peas, please!"
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Green Pea and Parsley Hummus

Credit: Photo: Jennifer Causey
View Recipe: Green Pea and Parsley Hummus

Make good use of frozen green peas to create this creamy spread infused with parsley, olive oil, garlic, and lemon juice.

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Pea Pappardelle Pasta

Credit: Photo: Jennifer Causey
View Recipe: Pea Pappardelle Pasta

Sugar snaps, green peas, and pea shoots enrich this dish with sweet flavor and a bounty of pleasing textures. Look for pea shoots at your local farmers market or Asian market, or substitute watercress.

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Pea and Wasabi Dip

Credit: Photo: Jennifer Causey
View Recipe: Pea and Wasabi Dip

This blend is a zippy alternative to hummus; serve with crudités or crackers. Sweet green peas offset the kicky heat of wasabi (which you'll find on the Asian foods aisle).

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Garden Greens Pizza

Credit: Photo: Greg Dupree
View Recipe: Garden Greens Pizza

This springtime pie taps into some of the season's superior produce for a vibrant, fresh take on pizza.

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All the Green Things Salad

Credit: Photo: Hector Manuel Sanchez
View Recipe: All the Green Things Salad

This salad is full of lovely textures ranging from crunchy to creamy. You can make the zippy lemon dressing and blanch, drain, and chill the peas and asparagus up to 2 says ahead, but combine all the elements shortly before serving to preserve the color of the avocado and the crunch of the greens.

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Indian-Spiced Pea Fritters

Credit: Photo: Jennifer Causey
View Recipe: Indian-Spiced Pea Fritters

Whole-wheat panko, green onions, garam masala, and mashed green peas form the base of this easy weeknight supper.

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Pork Stir-Fry with Snow Peas

Credit: Photo: Jennifer Causey
View Recipe: Pork Stir-Fry with Snow Peas

A great stir-fry uses only 2 or 3 vegetables in the base, insuring all elements shine through as well as leaving enough room in the pan for a good sear.

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Pasta with Pea Puree

Credit: Photo: Jennifer Causey
View Recipe: Pasta with Pea Puree

We swap traditional red sauce for this light spring pasta, which delivers fresh flavor thanks to green peas, Parmesan, and fresh mint.

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Spiced and Seared Flank Steak with Carrot Mash and Snap Peas

Credit: Photo: Hector Manuel Sanchez
View Recipe: Spiced and Seared Flank Steak with Carrot Mash and Snap Peas

Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have a few lumps. The grain of the meat refers to the direction of the muscle fibers (in flank steak, they run lengthwise). Cut across the grain, or across the width of the steak, to break up the fibers for slices that are tender, not tough.

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Cod With Herbed Pea Relish

Credit: Photo: Jennifer Causey
View Recipe: Cod With Herbed Pea Relish

Here's a quick and easy dish: Top simply seasoned cod fillets with a fresh spring relish of peas, shallots, capers, lime juice, oregano, and red pepper. The result? A healthy dinner you've made in just minutes.

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Herby Pea and Lemon Pasta Salad

Credit: Photo: Jennifer Causey
View Recipe: Herby Pea and Lemon Pasta Salad

This verdant pasta salad signals a fantastic start to spring with a shower of fresh herbs. Mini shell pasta and peas are a perfect pair—the pasta serves as a kind of catcher's mitt for the sweet, bright green peas. You could also use orecchiette, an ear-shaped pasta that serves the same purpose.

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Ricotta and Sweet Pea Toasts

Credit: Photo: Jennifer Causey
View Recipe: Ricotta and Sweet Pea Toasts

Blend fresh or frozen green peas with creamy ricotta and mint for a quick spread on toasted baguette slices. Double the mixture to spread on sandwiches or your morning toast, or use as a dip for whole-grain crackers.

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Creamy Linguine with Peas, Carrots, and Prosciutto

Credit: Photo: Jennifer Causey
View Recipe: Creamy Linguine with Peas, Carrots, and Prosciutto

Cream cheese makes this sauce impossibly creamy, coating the noodles with all kinds of silky goodness. The microwave technique we use for the prosciutto crisps it beautifully in less than 2 minutes, with less cleanup than stovetop or oven methods. If you’d rather skip that step, you could tear it into pieces or strips and toss with the pasta. A shower of shaved Parmesan echoes the salty notes of the prosciutto and makes a big impact with every bite; for the biggest flavor boost, go with Parmigiano-Reggiano.

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Pea, Tomato, and Bacon Gnocchi

Credit: Photo: Jennifer Causey
View Recipe: Pea, Tomato, and Bacon Gnocchi

Sweet peas, salty bacon, and slightly acidic tomatoes complete this colorful skillet main. Chop the bacon first, as we do, or cook whole slices until crisp, remove from the pan, and crumble. A faster alternative to pasta, gnocchi sear beautifully, meld well in a skillet sauté, and plump into tender pillows when added to soup.

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Creamy Lemon Orzo with Peas and Shrimp

Credit: Photo: Jennifer Causey
View Recipe: Creamy Lemon Orzo with Peas and Shrimp

We apply the risotto cooking method to pasta instead of rice for an easy, comforting main dish.Toasting the orzo in oil coats the grains so they will absorb the stock slowly and release their starches into the sauce. This happens quickly—just 15 minutes compared to the 20 to 30 minute preparation of most risottos. Cream cheese adds body and a luxurious creaminess. Shrimp and peas are a delicious duo, but you could substitute any combination like mushrooms and asparagus, chicken sausage and spinach, or parboiled butternut squash and pecans.

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Chicken and Gnocchi Dumpling Soup

Credit: Photo: Jennifer Causey
View Recipe: Chicken and Gnocchi Dumpling Soup

Homey and hearty chicken and dumplings has never been faster or easier, thanks to store-bought gnocchi. Browned bits from the seared chicken thighs create a rich base for the soup. Frozen green peas cook instantly, keep well, and add a fresh, springy note to any dish any time of the year.

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Andrew Zimmern's Grilled Corn and Snap Pea Salad

Credit: Photo: Christopher Testani
View Recipe: Grilled Corn and Snap Pea Salad

You can assemble this salad the day before you plan to serve it, but toss in dressing just before serving to keep Zimmern's salad as crisp as he intended.

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Grilled Shrimp Skewers with Charred Asparagus and Snap Peas

Credit: Photo: Jennifer Causey
View Recipe: Grilled Shrimp Skewers with Charred Asparagus and Snap Peas

Reserve some marinade to serve as the sauce, saving time and uniting flavors. For extra charred flavor, cook the veggies in a cast-iron skillet directly on the grill instead of the stovetop.

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Green Pea and Asparagus Soup with Poached Eggs and Toast

Credit: Photo: Jennifer Causey
View Recipe: Green Pea and Asparagus Soup with Poached Eggs and Toast

Light, lovely, and lush, this egg-topped soup is all you need for a well-rounded spring supper.

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Asparagus and Peas with Warm Tarragon Vinaigrette

Credit: Photo: Dylan plus Jeni
View Recipe: Asparagus and Peas with Warm Tarragon Vinaigrette

Fresh spring produce needs little embellishment, although a quick toss with bacon never hurts.

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Pan-Seared Tilapia with Sweet Pea Puree

Credit: Photo: Jennifer Causey
View Recipe: Pan-Seared Tilapia with Sweet Pea Puree

This lightly sweet, herby puree radiates with spring flavor and color.

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Mini Bow Ties with Bacon and Peas

Credit: Photo: Jennifer Causey
View Recipe: Mini Bow Ties with Bacon and Peas

Finishing your peas and carrots is exponentially more exciting when bacon is involved. In fact, almost every dish is more exciting when bacon comes to play, so feel free to swap your family's favorite veggies into this versatile pasta.

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Sauteed Sugar Snap Peas with Chile, Lemon, and Mint

Credit: Photo: Jennifer Causey
View Recipe: Sauteed Sugar Snap Peas with Chile, Lemon, and Mint

Mint adds a fresh finish to this side dish, but fresh chopped thyme or oregano leaves will also pair well with the snap peas.

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Spring Beet and Pea Salad

Credit: Photo: Jennifer Causey
View Recipe: Spring Beet and Pea Salad

Use your best olive oil to indulge both your veggies and your palate.

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Blistered Snap Peas with Fish Sauce Vinaigrette, Roasted Cashews, and Basil

Credit: Photo: Hector Sanchez
View Recipe: Blistered Snap Peas with Fish Sauce Vinaigrette, Roasted Cashews, and Basil

This dish is the perfect side to a variety of grilled meats and seafood, but you may love it even more served over steamed rice with extra chopped cashews for a light and healthy one-bowl meal.

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Beets, Snow Peas, and New Potatoes With Garlic-Parsley Skordalia

Credit: Photo: Iain Bagwell
View Recipe: Beets, Snow Peas, and New Potatoes With Garlic-Parsley Skordalia

Skordalia is a traditional Greek garlicky puree enriched with potatoes, nuts, and bread. The skordalia base can be made up to 3 days ahead; stir in the yogurt just before serving. Skip bland crudités (baby carrots, celery sticks) and try earthy beets infused with cinnamon, red potato wedges, and crisp sautéed snow peas. In addition to a dip, you can use the skordalia as a spread for sandwiches or crostini.

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Kritharoto (Orzo Pasta) with Peas, Lemon, and Feta

Credit: Photo: Iain Bagwell
View Recipe: Kritharoto (Orzo Pasta) with Peas, Lemon, and Feta

Chervil is a much-loved herb in Greece, where it's called myronia. If unavailable, substitute 7 tablespoons fresh parsley plus 1 tablespoon fresh tarragon. You can also sub 1/2 teaspoon freshly ground black pepper for Maras. Serves 6 as a main course or 12 as a meze.

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Shrimp and Snap Pea Shumai

Credit: Photo: Christopher Testani
View Recipe: Shrimp and Snap Pea Shumai

Shumai (pronounced "shoe-my") are pretty open-faced, purse-shaped dumplings. Though there are no seams to seal and the shape is generally free-form, it does take a little finesse. If you can't find round gyoza skins, cut square wonton wrappers into 3- or 3 1/2-inch circles with a biscuit cutter.

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Green Pea Pesto Crostini with Prosciutto

Credit: Photo: Brie Passano
View Recipe: Green Pea Pesto Crostini with Prosciutto

Offering a bright pop of color and requiring next to no prep time, these tasty little toasts are equally ideal for special spring gatherings and casual afternoon snacking. You can assemble them up to 45 minutes before serving and they won't sog out.

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Minty Pea Soup with Parmesan Croutons

Credit: Photo: Dylan + Jeni
View Recipe: Minty Pea Soup with Parmesan Crouton

Bright mint brings a pop of freshness to this spring soup while creamy Greek yogurt adds a slight tang. Top with homemade croutons, and you’ve got a light springtime soup that’s ready in less than 30 minutes.

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Creamy Tuna Noodle Casserole with Peas and Breadcrumbs

Credit: Photo: Jennifer Causey
View Recipe: Creamy Tuna Noodle Casserole with Peas and Breadcrumbs

We love the old-school feel of this skillet supper. If you can't find whole-wheat panko, sauté fresh whole-wheat crumbs until crisp.

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Sweet Pea Crostini with Ricotta

Credit: Photo: Brian Woodcock
View Recipe: Sweet Pea Crostini with Ricotta

Making your own ricotta is incredibly simple and doesn't require special equipment. Our microwave trick is foolproof. The pea mixture is quick and easy to make, but you can also mix it up ahead, along with toasting the bread, so that you can simply assemble the crostini when you are ready to serve.

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Spring Pea Salad with Creamy Curry Dressing

Credit: Photo: Jennifer Causey
View Recipe: Spring Pea Salad with Creamy Curry Dressing

Wonderful flavor comes from Madras curry powder—it's bold but not too heavy. If you can only find regular curry powder, start with half the amount we call for.

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Sweet Pea Soup with Yogurt and Pine Nuts

Credit: Photo: Jennifer Causey
View Recipe: Sweet Pea Soup with Yogurt and Pine Nuts

Tony Chittum, chef of Washington, D.C.’s venerable Iron Gate restaurant, plays up the pea’s classic status by pairing it in a velvety pureed soup with one of its friendliest partners: fresh mint. We love this dish at room temp, though Chittum serves his version chilled. Frozen green peas can also work: Thaw first in cold water.

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Chili-Garlic Shrimp with Coconut Rice and Snap Peas

Credit: Photo: Jennifer Causey
View Recipe: Chili-Garlic Shrimp with Coconut Rice and Snap Peas

This recipe yields enough shrimp for three globe-trotting meals: a fragrant Thai-inspired sauté, a cool Mexican-style salad, and a quick Chinese stir-fry.

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Soba Noodle Salad with Pork, Snap Peas, and Radishes

Credit: Photo: Jennifer Causey
View Recipe: Soba Noodle Salad with Pork, Snap Peas, and Radishes

Lemon juice, sugar snap peas, and fresh mint bring bright flavor to this main-dish salad.

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Cashew Chicken Wheat Berry Salad With Peas

Credit: Photo: Squire Fox
View Recipe: Cashew Chicken Wheat Berry Salad With Peas

The thigh meat lends an especially moist, rich flavor, but you can use any leftover chicken.

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Two-Pea Pasta with Bacon Breadcrumbs

Credit: Photo: Randy Mayor
View Recipe: Two-Pea Pasta with Bacon Breadcrumbs

You can use any short pasta in place of the ziti.

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Sweet Pea and Avocado Dip with Baked Pita Chips

Credit: Photo: Jennifer Causey
View Recipe: Sweet Pea and Avocado Dip with Baked Pita Chips

Incorporating green peas into this tasty summer snack not only reduces the amount of fat but also adds sweetness and further brightens the green color.

 

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Old Fashioned Chicken Potpie

Credit: Photo: Oxmoor House
View Recipe: Old Fashioned Chicken Potpie

Sometimes you just want pure, homey comfort. Our version hits all the flaky, creamy, potato-rich notes of the classic but is much lighter in calories and sodium

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Spring Vegetable Penne with Lemon-Cream Sauce

Credit: Photo: John Autry
View Recipe: Spring Vegetable Penne with Lemon-Cream Sauce

If you can find them, use shelled fresh English peas instead of frozen.

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Mussels with Peas and Mint

Credit: Photo: Brian Woodcock
View Recipe: Mussels with Peas and Mint

Farmed mussels are a sustainable choice. If you can't find fresh peas, use frozen.

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Fresh Pea and Garlic Gazpacho

Credit: Photo: John Autry
View Recipe: Fresh Pea and Garlic Gazpacho

Nothing denotes spring better than freshly shelled green peas. Sweet, crisp, and light years different from anything in the frozen food aisle, shelled English peas are a garden treasure to behold. If you can avoid eating them all on the spot in your garden, try this extremely fresh, bright, light gazpacho.

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Sautéed Snow Peas and Peppers

Credit: Photo: Levi Brown
View Recipe: Sautéed Snow Peas and Peppers

For an easy side that's ready in less than 15 minutes, try this pea and pepper combination. Only 3 ingredients are needed to enhance the fresh flavors of snow peas and red bell pepper.

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Spring Garden Salad with Chicken and Champagne Vinaigrette

Credit: Photo: Iain Bagwell
View Recipe: Spring Garden Salad with Chicken and Champagne Vinaigrette

Hit up the farmers' market for the freshest spring veggies. You can also try the dish with shrimp, salmon, or pork in place of chicken.

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Artichoke and Pea Sauté

Credit: Photo: Brian Woodcock
View Recipe: Artichoke and Pea Sauté

Get a jump on the season with reliable freezer staples—artichokes and english peas—and turn out a supersimple, delicious, spring-inspired dish.

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Quick Fried Brown Rice with Shrimp and Snap Peas

Credit: Photo: Ryan Dausch
View Recipe: Quick Fried Brown Rice with Shrimp and Snap Peas

Stir up your weeknight meal routine by serving up this 20-minute dish starring succulent shrimp.

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Veggie and Tofu Stir-Fry

Credit: Photo: John Autry
View Recipe: Veggie and Tofu Stir-Fry

This dish gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok.

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Barbecue Salmon and Snap Pea Slaw

Credit: Photo: Francesco Tonelli
View Recipe: Barbecue Salmon and Snap Pea Slaw

Crisp sugar snap peas, radishes, and shallots combine for a beautiful side salad and an interesting twist on slaw.

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Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce

Credit: Photo: Romulo Yanes
View Recipe: Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce

Asian flavorings elevate this veggie side dish. A splash of delicious Gingery Orange Sauce gives just the right amount of tang.

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Spring Pea and Pasta Salad with Chicken and Asparagus

Credit: Photo: Jennifer Causey
View Recipe: Spring Pea and Pasta Salad with Chicken and Asparagus

If your herb garden is going strong, you can snip parsley and chives fresh from the source. Tarragon is worth seeking out for this dish; its anise notes are the distinguishing flavor.

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Seared Scallops with Snap Peas and Pancetta

Credit: Photo: Brian Woodcock
View Recipe: Seared Scallops with Snap Peas and Pancetta

Sautéed snap peas, pancetta, and shallots make a speedy but sophisticated accompaniment to seared scallops.

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Steamed Snap Peas with Wasabi Butter

Credit: Photo: Randy Mayor
View Recipe: Steamed Snap Peas with Wasabi Butter

Two teaspoons of wasabi powder, found near the soy sauce in your local grocery store, adds the right amount of spice and makes these steamed snap peas a delight to eat.

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Tortellini with Snap Peas and Pesto

Credit: Photo: Stephen Devries
View Recipe: Tortellini with Snap Peas and Pesto

Taste the snap and crunch of springtime in this easy weeknight pasta dish.

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Orecchiette with Cress and Spring Pea Sauce

Credit: Photo: Stephen Devries
View Recipe: Orecchiette with Cress and Spring Pea Sauce

The fresh, vibrant flavors of sweet peas and peppery cress meld beautifully in this simple pasta dish. If you can't find orecchiette, small shell pasta is a good substitute.

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Creamy Asparagus, Herb, and Pea Pasta

Credit: Photo: Christopher Testani
View Recipe: Creamy Asparagus, Herb, and Pea Pasta

Mascarpone cheese, unsalted chicken stock, and 1/3-less-fat cream cheese create a smooth and creamy sauce that pairs beautifully with asparagus, herbs, peas, and pappardelle pasta.

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Sautéed Snap Peas with Ricotta Salata and Mint

Credit: Photo: Iain Bagwell
View Recipe: Sautéed Snap Peas with Ricotta Salata and Mint

Floral lemon zest (but no tart juice) allows the sweet pea flavor to shine. Chop mint, grate lemon rind, and crumble cheese while the peas cook. Serve with panini or other sandwiches, grilled chicken, or pork chops.

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    1 of 57 Green Pea and Parsley Hummus
    2 of 57 Pea Pappardelle Pasta
    3 of 57 Pea and Wasabi Dip
    4 of 57 Garden Greens Pizza
    5 of 57 All the Green Things Salad
    6 of 57 Indian-Spiced Pea Fritters
    7 of 57 Pork Stir-Fry with Snow Peas
    8 of 57 Pasta with Pea Puree
    9 of 57 Spiced and Seared Flank Steak with Carrot Mash and Snap Peas
    10 of 57 Cod With Herbed Pea Relish
    11 of 57 Herby Pea and Lemon Pasta Salad
    12 of 57 Ricotta and Sweet Pea Toasts
    13 of 57 Creamy Linguine with Peas, Carrots, and Prosciutto
    14 of 57 Pea, Tomato, and Bacon Gnocchi
    15 of 57 Creamy Lemon Orzo with Peas and Shrimp
    16 of 57 Chicken and Gnocchi Dumpling Soup
    17 of 57 Andrew Zimmern's Grilled Corn and Snap Pea Salad
    18 of 57 Grilled Shrimp Skewers with Charred Asparagus and Snap Peas
    19 of 57 Green Pea and Asparagus Soup with Poached Eggs and Toast
    20 of 57 Asparagus and Peas with Warm Tarragon Vinaigrette
    21 of 57 Pan-Seared Tilapia with Sweet Pea Puree
    22 of 57 Mini Bow Ties with Bacon and Peas
    23 of 57 Sauteed Sugar Snap Peas with Chile, Lemon, and Mint
    24 of 57 Spring Beet and Pea Salad
    25 of 57 Blistered Snap Peas with Fish Sauce Vinaigrette, Roasted Cashews, and Basil
    26 of 57 Beets, Snow Peas, and New Potatoes With Garlic-Parsley Skordalia
    27 of 57 Kritharoto (Orzo Pasta) with Peas, Lemon, and Feta
    28 of 57 Shrimp and Snap Pea Shumai
    29 of 57 Green Pea Pesto Crostini with Prosciutto
    30 of 57 Minty Pea Soup with Parmesan Croutons
    31 of 57 Creamy Tuna Noodle Casserole with Peas and Breadcrumbs
    32 of 57 Sweet Pea Crostini with Ricotta
    33 of 57 Spring Pea Salad with Creamy Curry Dressing
    34 of 57 Sweet Pea Soup with Yogurt and Pine Nuts
    35 of 57 Chili-Garlic Shrimp with Coconut Rice and Snap Peas
    36 of 57 Soba Noodle Salad with Pork, Snap Peas, and Radishes
    37 of 57 Cashew Chicken Wheat Berry Salad With Peas
    38 of 57 Two-Pea Pasta with Bacon Breadcrumbs
    39 of 57 Sweet Pea and Avocado Dip with Baked Pita Chips
    40 of 57 Old Fashioned Chicken Potpie
    41 of 57 Spring Vegetable Penne with Lemon-Cream Sauce
    42 of 57 Mussels with Peas and Mint
    43 of 57 Fresh Pea and Garlic Gazpacho
    44 of 57 Sautéed Snow Peas and Peppers
    45 of 57 Spring Garden Salad with Chicken and Champagne Vinaigrette
    46 of 57 Artichoke and Pea Sauté
    47 of 57 Quick Fried Brown Rice with Shrimp and Snap Peas
    48 of 57 Veggie and Tofu Stir-Fry
    49 of 57 Barbecue Salmon and Snap Pea Slaw
    50 of 57 Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce
    51 of 57 Spring Pea and Pasta Salad with Chicken and Asparagus
    52 of 57 Seared Scallops with Snap Peas and Pancetta
    53 of 57 Steamed Snap Peas with Wasabi Butter
    54 of 57 Tortellini with Snap Peas and Pesto
    55 of 57 Orecchiette with Cress and Spring Pea Sauce
    56 of 57 Creamy Asparagus, Herb, and Pea Pasta
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    Recipes with Peas
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