77 Healthy Asparagus Recipes

During the spring when vibrant produce abounds, you will scarcely find a more handsome veggie to adorn your menu. The beauty in these elegant spears lies in their versatility. Whether blanched, roasted, grilled, baked, sauteéd, or wrapped in salty prosciutto, you'll love the way we're serving them up. Packed with vitamins and cancer-fighting antioxidants, this veggie also has many health benefits. Don't miss out on all the ways to enjoy one of spring's brightest stars with our best asparagus recipes.

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Herbed Ricotta, Asparagus, and Phyllo Tart

Photo: Hector Manuel Sanchez

View Recipe: Herbed Ricotta, Asparagus, and Phyllo Tart

If working with phyllo dough fills you with fear, don't worry—this recipe is beginner-friendly. There's no crimping or folding the dough; you just lay flat sheets of dough on top of each other for a rustic, unfinished edge.

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Tomato and Black Bean-Stuffed Portobello Mushroom Cap With Asparagus

Greg DuPree

View Recipe: Tomato and Black Bean-Stuffed Portobello Mushroom Cap With Asparagus

The mushroom is tender and meaty, and the filling is jammy but still has some bite to it. Try to find mushroom caps with the most defined “lips,” which will hold the filling better than perfectly flat ones.

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Arugula, Egg, and Charred Asparagus Salad

Photo: Jennifer Causey

View Recipe: Arugula, Egg, and Charred Asparagus Salad

Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek yogurt has a lusciousness and milder tang than lower-fat yogurt. It's the perfect binder for the lemony dressing. Serve with a slice of multigrain bread spread with goat cheese and a dash of cracked black pepper.

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Asparagus With Avocado-Herb Dressing

Jennifer Causey

View Recipe: Asparagus With Avocado-Herb Dressing

If you can find white asparagus, try using half white and half green. The white variety will need to boil a couple of minutes longer than the green.

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All the Green Things Salad

Photo: Hector Manuel Sanchez

View Recipe: All the Green Things Salad

This salad is full of lovely textures ranging from crunchy to creamy. You can make the zippy lemon dressing and blanch, drain, and chill the peas and asparagus up to 2 says ahead, but combine all the elements shortly before serving to preserve the color of the avocado and the crunch of the greens.

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Bibb, Radicchio, and Asparagus Salad

Photo: Jennifer Causey

View Recipe: Bibb, Radicchio, and Asparagus Salad

Just a little radicchio provides a colorful contrast to the tender, delicate Bibb lettuce, though its slight bitterness may be too much for some kids. Swap in thinly sliced red cabbage or use any other mild lettuce if you like.

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Spring Vegetable Soup

Photo: Jennifer Causey

View Recipe: Spring Vegetable Soup

At the market, let kids have fun selecting produce for this spring dinner. Use vegetable stock instead of chicken stock to make this a vegetarian dish.

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Creamy Asparagus and Pancetta Penne

Photo: Jennifer Causey

View Recipe: Creamy Asparagus and Pancetta Penne

Fresh spears of asparagus, pancetta, and cremini mushrooms are tossed in a light white sauce. Lemon rind adds a welcomed extra punch of flavor.

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Asparagus and Peas With Warm Tarragon Vinaigrette

Photo: Dylan + Jeni

View Recipe: Asparagus and Peas With Warm Tarragon Vinaigrette

Fresh spring produce needs little embellishment, although a quick toss with bacon never hurts.

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Spring Vegetable and Quinoa Salad With Bacon

Photo: Jennifer Causey

View Recipe: Spring Vegetable and Quinoa Salad With Bacon

A big batch of Ginger-Coconut Quinoa forms the base of this filling spring salad that's packed with fresh vegetables and herbs.

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Roasted Asparagus With Almonds

Photo: Jennifer Causey

View Recipe: Roasted Asparagus With Almonds

Olive oil, kosher salt, black pepper, and toasted almonds drizzled over asparagus create a simple but satisfying side.

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Beef Tenderloin With Balsamic Asparagus

Photo: Jennifer Causey

View Recipe: Beef Tenderloin With Balsamic Asparagus

Beef tenderloin steaks are often considered a special-occasion cut, but when they go on sale (or you're ready for a splurge), this classic preparation is foolproof. Use a timer rather than turning, prodding, or overcooking the steaks, and set the timer again while they rest so you don't slice too soon.

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Asparagus With Sesame and Citrus Vinaigrette

Photo: Jennifer Causey

View Recipe: Asparagus With Sesame and Citrus Vinaigrette

Fresh orange juice and a navel orange mixed with asparagus pack a powerful citrus punch.

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Fettuccine Alfredo With Asparagus

Photo: Colin Clark

View Recipe: Fettuccine Alfredo With Asparagus

Cut the heavy cream and save a day's worth of sat fat with this cheesy, veggie-packed pasta.

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Asparagus With Bacon and Shallots

Photo: Jennifer Causey

View Recipe: Asparagus With Bacon and Shallots

Two center-cut pieces of bacon add 4g of protein to this savory side mixed with maple syrup and whole-grain mustard.

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Asparagus With Lemon-Parmesan Breadcrumbs

Photo: Jennifer Causey

View Recipe: Asparagus With Lemon-Parmesan Breadcrumbs

Create a simple, versatile side in just 20 minutes with ssparagus, lemon rind, and Parmesan cheese.

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Asparagus With Lemon and Pecorino

Photo: Johnny Autry

View Recipe: Asparagus With Lemon and Pecorino

Spring asparagus shines with just a few flavor enhancements in this quick and easy recipe.

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Roasted Asparagus, Mushroom, and Onion Pizza

Photo: Jennifer Causey

View Recipe: Roasted Asparagus, Mushroom, and Onion Pizza

Freeze an extra pie tonight for a convenient dinner later that's way better than boxed. Partially baking the pizza before freezing helps draw moisture out of the vegetables and set the crust so it stays nice and crisp. Use any hearty vegetables you like, but skip more delicate items like fresh tomatoes, as they won't hold up as well in the freezer.

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Asparagus With Garlic and Balsamic Reduction

Photo: Jennifer Causey

View Recipe: Asparagus With Garlic and Balsamic Reduction

Asparagus boasts big flavor on its own, but this fresh combination takes this popular spring veggie to a whole new level.

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Tomato and Asparagus “Carbonara”

Photo: Johnny Autry

View Recipe: Tomato and Asparagus “Carbonara”

Toss the pasta and vegetables immediately after cooking to ensure balanced flavors throughout the dish. The heat from the pasta will cook the egg, thickening it into a light, creamy sauce.

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Grilled Asparagus with Caper Vinaigrette

Photo: John Autry

View Recipe: Grilled Asparagus with Caper Vinaigrette

Grilled Asparagus with Caper Vinaigrette is a perfect light side dish. Briny capers are a lovely addition to Dijon vinaigrette—especially when drizzled on grilled asparagus.

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Phyllo-Wrapped Asparagus With Prosciutto

Photo: Marcus Nilsson

View Recipe: Phyllo-Wrapped Asparagus With Prosciutto

You can also chop the prosciutto and sprinkle it on the phyllo. If you're feeding a large crowd, arrange assembled rolls on a baking sheet, coat with cooking spray, and cover; store in the fridge for up to four hours. Bake an hour or two before the party.

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Creamy Spring Pasta

Photo: Johnny Autry

View Recipe: Creamy Spring Pasta

This dish is luxuriously creamy, but the pasta soaks up the sauce quickly. Be sure to serve right away. Use refrigerated pasta to cut several minutes off the cook time.

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Romaine, Asparagus, and Watercress Salad With Shrimp

Photo: Johnny Autry

View Recipe: Romaine, Asparagus, and Watercress Salad With Shrimp

So sophisticated guests will think you spent hours in the kitchen, this succulent salad is ready in just 17 minutes and goes great with a homemade roll.

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Browned Butter Asparagus

Photo: Grant Cornett

View Recipe: Browned Butter Asparagus

A hint of tarragon adds unique, fresh flavor to the dish, but you can use any herb you like.

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Spring Vegetable Pizza With Gremolata

Photo: Francesco Tonelli

View Recipe: Spring Vegetable Pizza With Gremolata

Packed full of spring’s best produce, this pizza pairs nicely with a side of tomato soup or small green salad.

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Grilled Asparagus Rafts

Photo: Randy Mayor

View Recipe: Grilled Asparagus Rafts

This recipe is a nice twist on traditional grilled asparagus spears. Skewering groups of asparagus spears together makes them easier to flip on the grill. Sesame seeds lend additional crunch and a sprinkling of color to the dark green spears. The secret for cooking asparagus is simple: don’t overcook it. The slender shoots should turn out crisp and bright in color.

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Smoky Asparagus and Mushroom Sauté

Photo: John Autry

View Recipe: Smoky Asparagus and Mushroom Sauté

Showcase delicious and vibrant asparagus in this simple, yet elegant side dish. Garnish with fresh chopped ramp greens or chives if you don't have the former on hand.

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Lemon-Tarragon Asparagus

Photo: Randy Mayor

View Recipe: Lemon-Tarragon Asparagus

Bright lemony notes and tangy Dijon mustard give this asparagus a super fresh flavor that you won't be a able to resist.

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Sesame-Ginger Glazed Asparagus

Photo: Randy Mayor

View Recipe: Sesame-Ginger Glazed Asparagus

Don't miss out on trying this delicious side dish. The soy sauce mixture is absolutely delicious when sprinkled over the asparagus.

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Roasted Asparagus and Tomatoes

Photo: Johnny Autry and Randy Mayor

View Recipe: Roasted Asparagus and Tomatoes

Simple seasonings turn this recipe a stand-out side dish for busy weeknights. Veggies cook and are ready to serve in just 6 minutes.

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Asparagus Spears With Smoked Salmon Spirals

Photo: Howard L. Puckett

View Recipe: Asparagus Spears With Smoked Salmon Spirals

Use hearty asparagus spears for this easy appetizer. You can blanch the asparagus and combine the sour cream substitute, dill, and tarragon up to a day ahead and refrigerate separately.

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Asparagus and Spring Greens Salad With Gorgonzola Vinaigrette

Photo: Sang An

View Recipes: Asparagus and Spring Greens Salad With Gorgonzola Vinaigrette

Asparagus with tender greens offers bright spring flavors plus the bite of Gorgonzola in the vinaigrette.

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Quick Skillet Asparagus

Photo: Randy Mayor

View Recipe: Quick Skillet Asparagus

Extra-virgin olive oil adds great fruity flavor to this simple dish, and sauteéing over high heat doesn’t burn away the oil’s healthful antioxidants.

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Raisin and Pine Nut Asparagus

Photo: Randy Mayor

View Recipe: Raisin and Pine Nut Asparagus

Sweet raisins, tart orange rind, and spicy red onion create a trifecta of flavor that you won't be able to resist.

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Pickled Ramps and Asparagus

Photo: John Autry

View Recipe: Pickled Ramps and Asparagus

This recipe requires only 8 minutes of hands-on time. After preparing, just cover and chill for 2 days. Use them as a unique condiment at spring barbecues, as a garnish in a spicy Bloody Mary, or even a la carte for a quick munch.

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Gnocchi With Shrimp, Asparagus, and Pesto

Photo: Johnny Autry

View Recipe: Gnocchi With Shrimp, Asparagus, and Pesto

Gnocchi–small Italian potato dumplings–are a hearty alternative to pasta. While making gnocchi from scratch could take more than an hour, premade vacuum-packed dumplings cook in just minutes.

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Orzotto With Green and White Asparagus

Photo: Francesco Tonelli

View Recipe: Orzotto With Green and White Asparagus

Orzo takes the place of Arborio rice in this risotto-style dish that turns rich and creamy as it's stirred to doneness. Tender asparagus and fresh lemon zest add the welcome flavors of spring in this pasta dish.

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Asparagus Salad With Piquillo Peppers and Capers

Photo: Becky Luigart-Stayner

View Recipe: Asparagus Salad With Piquillo Peppers and Capers

If you can't find piquillo peppers, you can substitute roasted red peppers. Steam the asparagus and combine the ingredients for the dressing a day ahead; store them separately in the refrigerator.

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Marinated Asparagus Bundles

Photo: Howard L. Puckett

View Recipe: Marinated Asparagus Bundles

Thin asparagus spears work best in this elegant side dish. You will savor the flavor with each bite.

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Black Pepper Pasta Salad With Prosciutto, Asparagus, and Romano

Photo: Romulo Yanes

View Recipe: Black Pepper Pasta Salad With Prosciutto, Asparagus, and Romano

This mayonnaise-based pasta salad veers from the traditional with salty Italian ham, nutty asparagus, and a generous grinding of pepper.

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Asparagus Ribbons With Lemon and Goat Cheese

Photo: Randy Mayor

View Recipe: Asparagus Ribbons With Lemon and Goat Cheese

Creamy goat cheese crowns a refreshingly bracing salad. Because the asparagus is shaved, it does not have to be cooked. Thick asparagus spears work best when it comes to making ribbons like these.

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Marinated Asparagus-and-Carrot Salad

Photo: Oxmoor House

View Recipe: Marinated Asparagus-and-Carrot Salad

Veggies bathed in balsamic vinegar are an irresistible side dish to almost any weeknight dinner.

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Asparagus, Tomato, and Onion Farinata

Photo: Johnny Autry

View Recipe: Asparagus, Tomato, and Onion Farinata

Italian flavors abound in this vegetarian one-dish meal. Farinata is a thin cake made with chickpea flour, which makes this crispy crust high in fiber and gluten-free.

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Ginger-Scented Corn and Asparagus Stir-Fry

Photo: Johnny Autry

View Recipe: Ginger-Scented Corn and Asparagus Stir-Fry

This Asian-inspired stir-fry is packed full of nutritious veggies and rich textures. Ready in just 30 minutes, it’s an ideal way to spice-up a weeknight meal with the family.

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Vegetable Pasta Salad With Goat Cheese

Photo: Iain Bagwell

View Recipe: Vegetable Pasta Salad With Goat Cheese

Ready in just over 20 minutes, this delicious pasta salad is the perfect add-on to a soup main dish or in smaller portions with a meat-based entrée.

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Vegetable “Meat” Loaf

Photo: Johnny Autry

View Recipe: Vegetable “Meat” Loaf

Vegetarians and carnivores alike will love this ingenious twist on meat loaf. The meaty-flavored, umami-rich recipe received our Test Kitchen's highest rating. Ordinarily you wouldn't pack a meat loaf into the pan, but since we're using a vegetable mixture, you will to make sure it holds together.

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Summer Veggie Pizza

Photo: Johnny Autry

View Recipe: Summer Veggie Pizza

Onion, pepper, asparagus, and corn combine for a veggie-lover’s delight in this fresh, easy-to-make pizza. If you have enough dough left over, freeze it; thaw overnight in the refrigerator before your next use.

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Asparagus With Balsamic Tomatoes

Photo: Joseph De Leo

View Recipe: Asparagus With Balsamic Tomatoes

This recipe is quick and bursting with flavor. We love the sweetness from the grape tomatoes paired with the creaminess of the goat cheese.

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Quick White Bean, Asparagus, and Mushroom Cassoulet

Photo: Johnny Autry

View Recipe: Quick White Bean, Asparagus, and Mushroom Cassoulet

Cassoulet—a rich, slow-cooked bean stew with meat—is reinvented here as a quick-cooking vegetarian dish, starting with canned beans and using mushrooms to lend a meaty mouthfeel and earthy flavor.

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Garganelli With Asparagus and Pecorino Cheese

Photo: Francesco Tonelli

View Recipe: Garganelli With Asparagus and Pecorino Cheese

The crisp texture of cooked asparagus adds a special touch to this easy garganelli pasta recipe.

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Tuna and White Bean Salad

Photo: Johnny Autry

View Recipe: Tuna and White Bean Salad

Incorporate healthy eating essentials–fresh veggies and seafood protein–for a hearty salad that the whole family will love. The best part? This no-cook lunch is loaded with protein, and you didn't even have to turn on the oven.

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Risotto Primavera

Photo: Becky Luigart-Stayner

View Recipe: Risotto Primavera

This risotto is studded with color and vibrant flavor of fresh veggies. Although inexpensive, this dish is attractive and tasty enough to serve to guests.

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Asparagus and Smoked Trout Frittata

Photo: Becky Luigart-Stayner

View Recipe: Asparagus and Smoked Trout Frittata

This fancy frittata is perfect for your next brunch, and guests will never know it only took 30 minutes to make.

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Pasta With Asparagus, Pancetta, and Pine Nuts

Photo: Randy Mayor

View Recipe: Pasta With Asparagus, Pancetta, and Pine Nuts

Pasta is the perfect weeknight meal. Your family will love the comforting flavors, and you'll love that it's surprisingly low in calories.

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Greek Shrimp and Asparagus Risotto

Photo: Randy Mayor

View Recipe: Greek Shrimp and Asparagus Risotto

Sweet onion, rich feta cheese, and fresh dill provide dynamic flavor in this easy weeknight meal. The hardest part about making risotto is the constant stirring while you let this dish simmer for about 30 minutes. Balance the plate with a lively fennel salad.

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Spring Asparagus Risotto

Photo: Oxmoor House

View Recipe: Spring Asparagus Risotto

Asparagus popping out of the soil is one of the first signs of spring in the garden. The days are warming up, but the nights are still chilly—an ideal time for warm bowls of rich asparagus risotto. Save the more tender tips for the risotto pieces, and blend the larger chopped pieces of asparagus into the broth used to cook the risotto. Garnish with shaved Parmigiano-Reggiano, if you like.

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Asparagus With Tomato and Feta

Photo: Randy Mayor

View Recipe: Asparagus With Tomato and Feta

Give your asparagus a blast of flavor with some crumbled feta and grape tomatoes. This tasty side dish is ready in under 15 minutes.

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Spring Vegetable Carbonara

Photo: Becky Luigart-Stayner

View Recipe: Spring Vegetable Carbonara

Cavatappi, spiral-shaped pasta, adds an element of whimsy to this budget-friendly dish. If you can't find it, substitute fusilli.

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Asparagus With Olive Tapenade

Photo: Randy Mayor

View Recipe: Asparagus With Olive Tapenade

Kalamata and Castelvetrano olives really make this asparagus dish pop. Pair with a delicious orange-scented couscous salad for a perfect vegetarian feast.

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Penne With Asparagus, Spinach, and Bacon

Photo: Lee Harrelson

View Recipe: Penne With Asparagus, Spinach, and Bacon

This pasta toss comes together in a snap on busy weeknights. Complement it with a glass of white wine, such as sauvignon blanc, and garlic-Parmesan breadsticks.

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Asparagus With Balsamic Onions and Blue Cheese

Photo: Randy Mayor

View Recipe: Asparagus With Balsamic Onions and Blue Cheese

Take your baked asparagus to a whole new level with blue cheese and balsamic onions in just 8 easy steps.

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Asparagus With Red Pepper and Manchego

Photo: Randy Mayor

View Recipe: Asparagus With Red Pepper and Manchego

Give your asparagus a Spanish twist for dinner with this quick and easy recipe.

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Asparagus With Olive Gremolata

Cooking Light

View Recipe: Asparagus With Olive Gremolata

Steam the asparagus and prepare the gremolata a day in advance; refrigerate separately. Allow both to come to room temperature before serving.

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Asparagus With Peas and Prosciutto

Photo: Randy Mayor

View Recipe: Asparagus With Peas and Prosciutto

If you like a hearty side with your steak, try this asparagus with peas and prosciutto. The prosciutto accompaniment makes the dish pair nicely with a medium-bodied red wine (think Nebbiolo).

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Sautéed Asparagus and Shrimp With Gremolata

Photo: Becky Luigart-Stayner

View Recipe: Sautéed Asparagus and Shrimp With Gremolata

Sauté the two main ingredients separately to avoid overcrowding the pan. A fresh lemon-herb topping rounds out the flavors in this entrée.

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Asparagus With Chanterelles and Hazelnuts

Photo: Randy Mayor

View Recipe: Asparagus With Chanterelles and Hazelnuts

For a nutty, earthy, savory-sweet twist to your asparagus, add some sliced chanterelle mushrooms and chopped toasted hazelnuts.

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Flatbread With Pancetta, Mozzarella, and Asparagus

Photo: Randy Mayor

View Recipe: Flatbread With Pancetta, Mozzarella, and Asparagus

Salty Italian bacon and fresh asparagus make this crisp-chewy flatbread unforgettable. Use a mandolin to slice the asparagus, or just cut it into 2-inch pieces.

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Roasted Asparagus With Balsamic Browned Butter

Photo: Randy Mayor and Iain Bagwell

View Recipe: Roasted Asparagus With Balsamic Browned Butter

One of the best (and simplest) sides in our magazine's history, this recipe was named Best Vegetable Side Dish in our 20th anniversary issue. The browned butter with a splash of balsamic vinegar adds an elegance that belies the simplicity of this approach.

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Quinoa Salad With Asparagus, Dates, and Oranges

Photo: Becky Luigart-Stayner

View Recipe: Quinoa Salad With Asparagus, Dates, and Oranges

This side dish salad combines several influences: The dates and orange are an Israeli touch; the pecans pay homage to the American South; and the quinoa is a high-protein grain from South America.

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Grilled Vegetable Salad

Photo: Becky Luigart-Stayner

View Recipe: Grilled Vegetable Salad

Tailor the types of vegetables to the bounty of your garden or that of farmers' market vendors. Thin asparagus spears may need to cook only four minutes.

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Asparagus Salad With Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette

Photo: Becky Luigart-Stayner

View Recipe: Asparagus Salad With Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette

Eggs are a great source of protein plus zinc, iron, and lutein. Serve with 100 percent whole-grain toast and a fresh fruit salad for a filling brunch.

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Rotini With Chicken, Asparagus, and Tomatoes

Photo: Becky Luigart-Stayner

View Recipe: Rotini With Chicken, Asparagus, and Tomatoes

Reminiscent of a pasta salad, this recipe coats rotini and colorful vegetables with a basil-flecked balsamic vinaigrette.

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Gnocchi With Asparagus and Pancetta

Photo: Randy Mayor

View Recipe: Gnocchi With Asparagus and Pancetta

Pancetta is cured unsmoked Italian bacon available at the grocery deli counter. It gives this elegant dish a deep, savory note.

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Garlicky Asparagus

Photo: Levi Brown

View Recipe: Garlicky Asparagus

This recipe will pull together in as much time as it takes to steam the asparagus. Just a few key ingredients make this a light and flavorful veggie side dish.

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Roasted Asparagus With Dijon-Lemon Sauce

Photo: Randy Mayor

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77 Healthy Ways to Cook With Asparagus

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Herbed Ricotta, Asparagus, and Phyllo Tart

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Tomato and Black Bean-Stuffed Portobello Mushroom Cap With Asparagus

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Arugula, Egg, and Charred Asparagus Salad

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Asparagus With Avocado-Herb Dressing

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All the Green Things Salad

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Bibb, Radicchio, and Asparagus Salad

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Spring Vegetable Soup

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Creamy Asparagus and Pancetta Penne

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Asparagus and Peas With Warm Tarragon Vinaigrette

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Spring Vegetable and Quinoa Salad With Bacon

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Roasted Asparagus With Almonds

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Beef Tenderloin With Balsamic Asparagus

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Asparagus With Sesame and Citrus Vinaigrette

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Fettuccine Alfredo With Asparagus

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Asparagus With Bacon and Shallots

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Asparagus With Lemon-Parmesan Breadcrumbs

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Asparagus With Lemon and Pecorino

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Roasted Asparagus, Mushroom, and Onion Pizza

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Asparagus With Garlic and Balsamic Reduction

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Tomato and Asparagus “Carbonara”

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Grilled Asparagus with Caper Vinaigrette

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Phyllo-Wrapped Asparagus With Prosciutto

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Creamy Spring Pasta

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Romaine, Asparagus, and Watercress Salad With Shrimp

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Browned Butter Asparagus

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Spring Vegetable Pizza With Gremolata

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Grilled Asparagus Rafts

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Smoky Asparagus and Mushroom Sauté

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Lemon-Tarragon Asparagus

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Sesame-Ginger Glazed Asparagus

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Roasted Asparagus and Tomatoes

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Asparagus Spears With Smoked Salmon Spirals

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Asparagus and Spring Greens Salad With Gorgonzola Vinaigrette

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Quick Skillet Asparagus

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Raisin and Pine Nut Asparagus

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Pickled Ramps and Asparagus

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Gnocchi With Shrimp, Asparagus, and Pesto

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Orzotto With Green and White Asparagus

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Asparagus Salad With Piquillo Peppers and Capers