Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Cooking 101
  • Eating Smart
  • Healthy Living
  • News

Profile Menu

Your Account

Account

  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
SUBSCRIBE
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Eating Smart
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • News

Profile Menu

Your Account

Account

  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
Sweepstakes

Follow Us

  1. Home
  2. Recipes
  3. Our Best Sweet Potato Recipes

Our Best Sweet Potato Recipes

October 01, 2010
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Skip gallery slides
Pin
Credit: Photo: Jonny Valiant
Sweet potatoes and potatoes are as closely related as onions and asparagus—in the same botanical order, different families. Sweet potatoes are true root vegetables, an enlarged section of the root used by the plant to store energy, while potatoes are stem tubers, formed from the stem of the plant. Lucky for us, the sweet potato isn't only nutritious (high in vitamins A and C), it's also both tasty and versatile. From simple mashes to casseroles, gratins, and pies, check out our best sweet potato recipes.
Start Slideshow

1 of 31

Pin
Facebook Tweet Email Send Text Message

Nutty Mashed Sweet Potatoes

Credit: Caitlin Bensel
View Recipe: Nutty Mashed Sweet Potatoes

If you prefer your sweet potatoes more on the savory side, this dish is for you. Since the tubers are already naturally sweet, we add just a small drizzle of honey to enhance their flavor. The tahini lends a distinct nuttiness and contributes to the overall creaminess of the dish. We use a food processor because it creates an incredibly smooth texture; you can also mash with a potato masher for a more rustic dish.

1 of 31

Advertisement
Advertisement

2 of 31

Pin
Facebook Tweet Email Send Text Message

Thai Chicken and Vegetable Curry

Credit: Scott Rounds
View Recipe: Thai Chicken and Vegetable Curry

Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. These vegetables make the meat almost secondary; just 12 ounces will go far here. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Use the rest of the can of coconut milk from the satay to enrich the sauce in the curry. To cook the quinoa, simmer 1 cup uncooked quinoa in 2 cups water for 14 minutes or until the liquid is absorbed.

2 of 31

3 of 31

Pin
Facebook Tweet Email Send Text Message

Two Potato and Beet Hash with Poached Eggs and Greens

Credit: Photo: Greg Dupree
View Recipe: Two Potato and Beet Hash with Poached Eggs and Greens

Sautéed yukon gold potatoes, sweet potatoes, and beets are topped with poached eggs for a meatless meal fit for brunch or dinner. To save time, you can purchase precooked, vacuum-packed beets at many markets in the produce section.

3 of 31

Advertisement

4 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato Tots

Credit: Sara Tane
View Recipe: Sweet Potato Tots

Take a break from sweet potato fries and try out tots instead. Oven-baked until they're brown and crispy, these tots will satisfy your wildest savory cravings without overloading you with calories and fat. Served with a zippy jalapeño ranch dipping sauce that's loaded with protein and fresh herbs, these cute sweet potato tots make for the perfect appetizer or mid-afternoon snack that your kids will devour.

4 of 31

5 of 31

Pin
Facebook Tweet Email Send Text Message

Pumpkin Sweet Potato Black Bean Chili

Credit: Photo: Jamie Vespa
View Recipe: Pumpkin Sweet Potato Black Bean Chili

The ultimate vegetarian chili powered by fall flavors. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. Add any pumpkin-flavored beer you like. As far as toppings, the sky is the limit. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion.

5 of 31

6 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato and Shrimp Cakes

Credit: Photo: Iain Bagwell
View Recipe: Sweet Potato and Shrimp Cakes

I remember trying potato pancakes from a Jewish friend in grade school and loving them. This dish is a cross between that and my favorite fritters from home, with shrimp, lettuce leaves, fresh herbs, and nuoc cham. I consider this dish a modern Vietnamese cook's interpretation of a classic. If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like.

6 of 31

Advertisement
Advertisement
Advertisement

7 of 31

Pin
Facebook Tweet Email Send Text Message

Spinach and Feta Quiche with Sweet Potato Crust

Credit: Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine
View Recipe: Spinach and Feta Quiche with Sweet Potato Crust

The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. You can also slice the potatoes in the food processor using the slicing blade.

7 of 31

8 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce

Credit: Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas
View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce

Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. Find the tool at kitchen stores and amazon.com. Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. The best news? This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor.

8 of 31

9 of 31

Pin
Facebook Tweet Email Send Text Message

Fish House Sweet Potato Hash

Credit: Photo: Justin Walker; Styling: Kaitlyn Duross Walker
View Recipe: Fish House Sweet Potato Hash

We absolutely love this simple, comforting hash. It pairs well with almost anything—Grilled Trout with Cherry Compote, as well as roast chicken, pork chops, steak, and even sunny-side-up eggs. If you would like to get a head start on the recipe, you can bake the sweet potatoes a day or two ahead; then you'll only need about 15 minutes to pull the dish together.

9 of 31

Advertisement
Advertisement
Advertisement

10 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato and White Bean Soup

Credit: Photo: Jennifer Causey
View Recipe: Sweet Potato and White Bean Soup

Mild cannellini beans give the soup body and protein without distracting from the rich sweet potato flavor. Chopped apple and Greek yogurt on top add a tart and tangy contrast. Nutrition abounds in versatile sweet potatoes; plain potatoes need much more dressing up.

10 of 31

11 of 31

Pin
Facebook Tweet Email Send Text Message

Bacon-Powered Sweet Potato Veggie Skillet

Credit: Photo: Iain Bagwell
View Recipe: Bacon-Powered Sweet Potato Veggie Skillet

Bacon is loaded with flavor, but that indulgence comes at a sodium- and saturated fat-filled cost. Have your bacon (and eat it, too) by using a small amount to season an entire pan of plants. Bonus: The fat helps you absorb the fat-soluble vitamins A and K.

11 of 31

12 of 31

Pin
Facebook Tweet Email Send Text Message

Peruvian Steak and Roasted Sweet Potato Bowl

Credit: Photo: Hector Sanchez
View Recipe: Peruvian Steak and Roasted Sweet Potato Bowl

A little meat travels far since there's no center stage in a bowl. Here, a few ounces of Peruvian steak works wonders on top. Season well, and shred or finely chop to get a little in each bite. 

12 of 31

Advertisement
Advertisement
Advertisement

13 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato Medallions with Almond Sauce and Chickpea Salad

Credit: Photo: Greg Dupree
View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad

Enjoy a plant-based meal, including sides, main dishes, and desserts, without a trace of gluten. You'll have guests leaving the table with no idea that the meal was tailored to a restricted diet. 

This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. And if canned chickpeas aren’t in your pantry, try cannellini or navy beans.

13 of 31

14 of 31

Pin
Facebook Tweet Email Send Text Message

2-Ingredient Sweet Potato Pancakes

Credit: Photo: Rebecca Longshore
View Recipe: 2-Ingredient Sweet Potato Pancakes

Light, fluffy, and most importantly, 2 ingredients—these pancakes are absolutely to die for! The best part—they’re simple enough for weekdays, yet feel indulgent enough for weekend brunch (even though they’re not indulgent at all). Simply combine one roasted sweet potato with two eggs, and you have clean pancake batter ready to be cooked.

14 of 31

15 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato Casserole With Crunchy Oat Topping

Credit: Photo: Jennifer Causey
View Recipe: Sweet Potato Casserole With Crunchy Oat Topping

This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Chopped almonds or walnuts would be a delicious sub for the pecans.

15 of 31

Advertisement
Advertisement
Advertisement

16 of 31

Pin
Facebook Tweet Email Send Text Message

Spiralized Sweet Potato Noodles

Credit: Photo: Rebecca Longshore
View Recipe: Spiralized Sweet Potato Noodles

Smoky bacon and earthy Brussels sprouts unite to bring a punch of flavor and texture to this naturally sweet veg. Add a couple of cashews for a touch of crunch, and you’ve got a healthy main course meal that feels just as decadent and satisfying as your average pasta dish.

16 of 31

17 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato Biscuits with Honey-Pecan Butter

Credit: Photo Courtesy of Oxmoor House
View Recipe: Sweet Potato Biscuits with Honey-Pecan Butter

Baking a sweet potato brings out its natural sweetness, but if you’re short on time, use the microwave instead. Or look for canned mashed sweet potato at specialty markets. Try these split and stuffed with Virginia ham, without the Honey-Pecan Butter.

17 of 31

18 of 31

Pin
Facebook Tweet Email Send Text Message

Chorizo and Kale-Stuffed Sweet Potatoes

Credit: Photo: Jennifer Causey
View Recipe: Chorizo and Kale-Stuffed Sweet Potatoes

A combo of super lean ground turkey and rich ground pork gives you the ideal mix of flavor and texture while staying nice and light.

18 of 31

Advertisement
Advertisement
Advertisement

19 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato Stacks with Sage Browned Butter

Credit: Photo: Jennifer Causey
View Recipe: Sweet Potato Stacks with Sage Browned Butter

Holiday sweet potato sides can lean toward too-sweet territory; a dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. Use small potatoes so the slices will fit into the muffin cups. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). You can also alternate with slices of baking potato or parsnip for pretty white and orange layers.

19 of 31

20 of 31

Pin
Facebook Tweet Email Send Text Message

Glazed Sweet Potatoes with Maple Gastrique

Credit: Photo: Brian Woodcock
View Recipe: Glazed Sweet Potatoes with Maple Gastrique

The gastrique, a tangy-sweet glaze, is holiday worthy but also simple enough to pull off on a weekday.

20 of 31

21 of 31

Pin
Facebook Tweet Email Send Text Message

Roasted Sweet Potatoes

Credit: Photo: Jennifer Causey; Styling: Claire Spollen
View Recipe: Roasted Sweet Potatoes

The sweet potato keeps its superfood status in this healthy recipe for oven fries. A sprinkling of grated orange peel adds a zesty note. Look for long, thin sweet potatoes; they make better oven fries than shorter, more squat ones.

21 of 31

Advertisement
Advertisement
Advertisement

22 of 31

Pin
Facebook Tweet Email Send Text Message

Grilled Sweet Potato and Bell Pepper Toss

Credit: Photo: Jennifer Causey; Styling: Paige Hicks
View Recipe: Grilled Sweet Potato and Bell Pepper Toss

Cut the red bell peppers from top to bottom into four panels; then simply discard the core. The wide pepper pieces will take on more char and be easier to maneuver on the grill.

22 of 31

23 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato and Sausage Strata

Credit: Photo: Linda Pugliese
View Recipe: Sweet Potato and Sausage Strata

Hand over the reins: Let the kids assemble this savory-sweet oven-baked treat. If you make this dish ahead, bring it to room temperature before baking so it will reheat evenly.

23 of 31

24 of 31

Pin
Facebook Tweet Email Send Text Message

Slow Cooker Beef-and-Sweet Potato Chili

Credit: Photo: Jennifer Causey
View Recipe: Slow Cooker Beef-and-Sweet Potato Chili

Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Besides, the peels get so tender that you barely notice they’re there. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles.

24 of 31

Advertisement
Advertisement
Advertisement

25 of 31

Pin
Facebook Tweet Email Send Text Message

Maple-Pecan Sweet Potatoes

Credit: Photo: Ellen Silverman
View Recipe: Maple-Pecan Sweet Potatoes

These creamy sweet potatoes with a sweet and crunchy topping are completely irresistible. You can make this dish up to two days ahead. Simply bake the potatoes and assemble. Then refrigerate and bake just before serving.

25 of 31

26 of 31

Pin
Facebook Tweet Email Send Text Message

Beef and Broccoli Stuffed Sweet Potatoes

Credit: Photo: Jennifer Causey
View Recipe: Beef and Broccoli Stuffed Sweet Potatoes

Overstuffed spuds are fun and fast. Make extra of these Mexican-inspired Beef and Broccoli Stuffed Sweet Potatoes and take for lunch the next day. Besides a stuffer, frozen broccoli florets make a second appearance as part of the sauce in creamy Broccoli and Cheddar Chicken Pasta.

The New Essentials:

Frozen Steam-In-Bag Broccoli Florets - These store much longer than fresh, adding green veggie heft to any main dish or acting as a simple, ready-to-go side.

Preshredded 2% Reduced-Fat Mexican-Blend Cheese - No need to overstock your dairy drawer-this mild, slightly salty four-cheese blend is all you need.

26 of 31

27 of 31

Pin
Facebook Tweet Email Send Text Message

Hasselback Sweet Potatoes

Credit: Photo: Randy Mayor
View Recipe: Hasselback Sweet Potatoes with Chipotle Cream

Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. They also turn it into a pull-apart dish that’s super fun to eat.  

27 of 31

Advertisement
Advertisement
Advertisement

28 of 31

Pin
Facebook Tweet Email Send Text Message

Gingered Sweet Potato Soup with Marshmallow and Peanut Topper

Credit: Photo: Jennifer Causey; Styling: Kira Corbin
View Recipe: Gingered Sweet Potato Soup with Marshmallow and Peanut Topper

Enjoy the taste of sweet potato casserole in soup form by topping pureed sweet potatoes with unsalted peanuts and mini marshmallows.

28 of 31

29 of 31

Pin
Facebook Tweet Email Send Text Message

Sweet Potato, Leek, and Ham Soup

Credit: Photo: Oxmoor House
View Recipe: Sweet Potato, Leek, and Ham Soup

Pureed in a blender, this creamy soup spells comfort in a bowl. Though it tastes like slow food, it comes together in a flash thanks to pre-chopped sweet potato and cooked ham.

29 of 31

30 of 31

Pin
Facebook Tweet Email Send Text Message

Coal-Roasted Sweet Potatoes

Credit: Photo: Tara Donne; Styling: Alistair Turnbull
View Recipe: Coal-Roasted Sweet Potatoes

Roasting sweet potatoes in a lightly ashed-over bed of coals turns their flesh fluffy and smoky. Drizzle with sour cream, and garnish liberally for a riot of textures, colors, and tastes.

30 of 31

Advertisement
Advertisement
Advertisement

31 of 31

Pin
Facebook Tweet Email Send Text Message

Mashed Sweet Potato

Credit: Photo: Jonny Valiant
View Recipe: Rosemary Mashed Sweet Potatoes with Shallots

One cup of cooked, mashed sweet potato has almost 7 grams of fiber, which makes it a sweet and healthy side dish to fill up on. 

31 of 31

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 31 Nutty Mashed Sweet Potatoes
    2 of 31 Thai Chicken and Vegetable Curry
    3 of 31 Two Potato and Beet Hash with Poached Eggs and Greens
    4 of 31 Sweet Potato Tots
    5 of 31 Pumpkin Sweet Potato Black Bean Chili
    6 of 31 Sweet Potato and Shrimp Cakes
    7 of 31 Spinach and Feta Quiche with Sweet Potato Crust
    8 of 31 Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce
    9 of 31 Fish House Sweet Potato Hash
    10 of 31 Sweet Potato and White Bean Soup
    11 of 31 Bacon-Powered Sweet Potato Veggie Skillet
    12 of 31 Peruvian Steak and Roasted Sweet Potato Bowl
    13 of 31 Sweet Potato Medallions with Almond Sauce and Chickpea Salad
    14 of 31 2-Ingredient Sweet Potato Pancakes
    15 of 31 Sweet Potato Casserole With Crunchy Oat Topping
    16 of 31 Spiralized Sweet Potato Noodles
    17 of 31 Sweet Potato Biscuits with Honey-Pecan Butter
    18 of 31 Chorizo and Kale-Stuffed Sweet Potatoes
    19 of 31 Sweet Potato Stacks with Sage Browned Butter
    20 of 31 Glazed Sweet Potatoes with Maple Gastrique
    21 of 31 Roasted Sweet Potatoes
    22 of 31 Grilled Sweet Potato and Bell Pepper Toss
    23 of 31 Sweet Potato and Sausage Strata
    24 of 31 Slow Cooker Beef-and-Sweet Potato Chili
    25 of 31 Maple-Pecan Sweet Potatoes
    26 of 31 Beef and Broccoli Stuffed Sweet Potatoes
    27 of 31 Hasselback Sweet Potatoes
    28 of 31 Gingered Sweet Potato Soup with Marshmallow and Peanut Topper
    29 of 31 Sweet Potato, Leek, and Ham Soup
    30 of 31 Coal-Roasted Sweet Potatoes
    31 of 31 Mashed Sweet Potato

    Share & More

    Facebook Tweet Email Send Text Message
    Cooking Light

    Magazines & More

    Learn More

    • Customer Service this link opens in a new tab
    • Advertise
    • Content Licensing
    • Accolades this link opens in a new tab

    Connect

    MeredithCooking Light is part of the Allrecipes Food Group. © Copyright 2023 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Cooking Light. All rights reserved. Printed from https://www.cookinglight.com

    View image

    Our Best Sweet Potato Recipes
    this link is to an external site that may or may not meet accessibility guidelines.