This once-exotic import is now a tasty treat that's widely available. Find out the benefits of kiwi fruits, some delicious recipes, and our hack for how to slice them with ease.
Although the kiwifruit is native to China and was once called the Chinese gooseberry, it most often goes by the moniker of its adopted homeland, New Zealand (the fruit resembles the kiwi bird, which is indigenous to the country). Kiwifruit's fuzzy brown exterior belies its emerald-green interior, which offers a refreshing flavor that's a cross between strawberry and pineapple. The smooth flesh is dotted with edible black seeds that provide a crunchy textural contrast. Kiwifruits are nutrient-rich, too. One delivers double the vitamin C of an orange and as much potassium as a banana.
When to Buy
Thanks to a tag-team summer growing season in California and the southern hemisphere, you can find kiwifruits in your local market year-round. Kiwifruits are one of the few fruits that become sweeter after being picked. For the best ready-to-eat flavor, look for fruit that gives slightly when touched and is not wrinkled or bruised.
How to Store
Ripe kiwifruits can be stored in the refrigerator for one to two weeks. To ripen firm kiwis, place them in a tightly sealed brown paper bag, free from light, preferably with an apple or banana, which will release ethylene gas and speed the ripening process. Check every day or so to prevent over-ripening, which can cause kiwis to become mushy.
How to Use
As with a peach, the skin of a kiwifruit is edible. But if you prefer, the skin can easily be removed with a small paring knife. We even have an amazing kiwi cutting hack, which uses a metal beater from your hand mixer and a pairing knife for perfect slices. Just be sure to eat the fruit soon after cutting; it can quickly become soggy.
Kiwifruits are sweet, juicy, and delicious on their own, but you can also add them to vanilla yogurt topped with granola for a nutritious breakfast. Check out some of our favorite kiwi recipes: