9 Low-Calorie Soups That Will Keep You Full 

The star of this Mexican-inspired soup is hominy, with its chewy texture and toasty-corn character.

Smoked ham hocks add savory saltiness to the sweet split pea soup. Unlike some other dried beans or peas, split peas don’t have to be soaked before cooking.

Perfect for busy weeknights, this easy one-pot meal features lean ground turkey, meaty mushrooms, orzo, and fresh spinach.

The popular dish Pad Thai is reimagined as a soup and has spinach and snow peas added for color, texture, and a bounty of nutrients.

This old-fashioned soup features a rich broth loaded with chicken and vegetables, plus tender, biscuit-like dumplings that are simmered in the flavorful broth.

This classic Italian white bean soup gains some richness from the Parmesan rind—it permeates the dish, providing a nice backbone of flavor. The pleasing texture comes from creamy beans, tender kale, and shredded chicken.

Enjoy a bowlful of briny clam flavor balanced with a little light cream, aromatics, and a hint of bacon.

Using a slow cooker for this hearty seafood stew allows the flavors in the broth mixture to fully develop before you stir in the seafood near the end of the cooking time.

This different twist on taco soup features ground beef meatballs and cubed potato. If fresh corn on the cob is not available, substitute 2 cups frozen corn kernels, and broil them with the peppers.