Steak and Potatoes
Serves 6
The Menu
Grilled marinated flank steak
If you don't have time to marinate the meat, brush the marinade on the meat as it grills.
Combine 3 tablespoons Worcestershire sauce, 1 tablespoon low-sodium soy sauce, 1 tablespoon fresh lemon juice, 2 teaspoons honey, and 2 minced garlic cloves in a large zip-top plastic bag; add a 1 1/2-pound flank steak to bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally. Preheat grill; grill steak 6 minutes on each side or until desired degree of doneness.
Steamed green beans
SHOPPING LIST:
Produce department:
lemon
garlic cloves
shallots
1 1/2 pounds peeled Yukon gold potatoes
1/4 cup chopped fresh chives
Dairy department:
low-fat milk
3/4 cup (3 ounces) grated Asiago cheese
1/4 cup (1 ounce) grated fresh Parmesan cheese
Meat department:
1 1/2-pound flank steak
4 bacon slices
Baking/condiment aisles:
Worcestershire sauce
low-sodium soy sauce
honey
cooking spray
flour
salt
black pepper