1 List, 3 Family Dinners: Soup, Meatballs, and Salad
Forget complicated recipes and mile-long shopping lists. We’re streamlining meal prep and cutting your grocery bill with healthy dinners designed with fresh produce and easy-to-find ingredients you can share across recipes each week. Shop this list to feed four for three nights, all for about $30. Read the recipes first to be sure you have the staples on hand.
- 2 bunches of curly kale
- 10 oz. shiitake mushroom caps
- 1 (6-oz.) bunch Broccolini
- 1 yellow onion
- 2 medium carrots
- 1 whole-wheat baguette
- Golden raisins
- Whole-wheat panko (Japanese breadcrumbs)
- 1 (32-oz.) container unsalted chicken stock
- Sriracha chili sauce
- 2 (8.8-oz.) pkg. precooked brown rice
- 2 (15-oz.) cans unsalted cannellini beans
- Whole milk
- 2 (1-lb.) pork tenderloins
Dinner 1: White Bean Soup with Garlicky Croutons
A little whole milk enriches this simple soup without making it as heavy as a classic chowder. The golden color of the broth comes from the sautéed onion and carrot; keep an eye on the mixture as it cooks to make sure it doesn't overbrown.
A quick spin in the food processor turns pork tenderloin into lean ground pork—perfect for rich, tender meatballs. Broccolini, a cousin of broccoli, have long stalks and small florets; they'll add plenty of texture to the rice once chopped and sautéed.
Dinner 3: Pork Milanese with Kale Salad
Milanese is an Italian way of preparing meat by breading and sautéing until golden—an easy way to dress up pork tenderloin. Golden raisins elevate everything they touch; here they brighten up earthy kale. Try sprinkling them over rice pilaf or roasted vegetables.