Healthy Soup Recipes in 45 Minutes or Less

September 19, 2017
Photo: Caitlin Bensel
While some soups rely on hours and hours of simmering, these quick and easy recipes can create a warming meal in just 45 minutes. Flavor-boosting ingredients like fire-roasted tomatoes, curry powder, and fresh produce add layers of zest to these recipes without taking a lot of time. Packed with wholesome foods like whole grains, legumes, and lean meats, these soups are sure to keep you fueled through the cooler months. 
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Thai Green Chicken Soup

Greg DuPree
View Recipe: Thai Green Chicken Soup

Chicken soup soothes the soul (not a scientific fact yet, but it may as well be). Here we infuse the broth with fragrant curry paste, fresh ginger, and cilantro to wake up the senses. If you’re looking to clear congestion, add a few slices of fresh jalapeño to the stock mixture while it simmers. Remember to sauté the chicken just until no longer pink, otherwise the pieces may become tough in the finished soup.

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Creamy Chicken and Wild Rice Soup

Photo: Caitlin Bensel
View Recipe: Creamy Chicken and Wild Rice Soup

Go ahead and flag this recipe—it's sure to become a family favorite. For convenience, we call for precooked wild rice; if you can't find it, you can substitute 2 cups of your own cooked wild rice or a package of precooked brown rice.

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Fire-Roasted Tomato-Basil Soup

Photo: Caitlin Bensel
View Recipe: Fire-Roasted Tomato-Basil Soup

Start with canned fire-roasted tomatoes to give the soup some smoky depth. Serve with sliced toasted sourdough and steamed broccoli from your list.

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Curried Lentil-and-Vegetable Stew

Photo: Jennifer Causey
View Recipe: Curried Lentil-and-Vegetable Stew

Cooking Indian dishes at home doesn't have to take hours. Unsalted ketchup is a secret ingredient that adds just the right balance of tomato sweetness and vinegar tang. Serve with lime wedges and toasted naan bread.

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Green Gazpacho with Shrimp

Photo: Caitlin Bensel
View Recipe: Green Gazpacho with Shrimp

Fresh bread gives gazpacho body, making it a substantial summer entrée soup. Use bread from the bakery section for the best results (bread from the supermarket aisle can be overly soft and sweet).

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