CookingLight diet CookingLight diet

Healthy Salads in 45 Minutes or Less

Updated: October 04, 2017
Our fast family salads are ready in less than an hour, so you can serve delicious and nutritious meals and still spend time with those who matter most.
Start Slideshow

1 of 9

Summer Salmon Niçoise Salad

Photo: Caitlin Bensel
View Recipe: Summer Salmon Niçoise Salad

Time: 35 minutes

Favor It: A crisp, colorful main-dish salad is just the kind of simple, vibrant, hot-weather food we love. You can sub steak or chicken for salmon.

Serve with Parsley-and-Dill Potatoes

Advertisement
Advertisement

2 of 9

Greek Chopped Salad with Grilled Pita

Photo: Caitlin Bensel
View Recipe: Greek Chopped Salad with Grilled Pita

We take the extra step of grilling the bell peppers along with the pita wedges to add a big of char and smoky depth to the salad. You could also broil the peppers in the oven until blackened and peel them, and then toast the pita until browned.

3 of 9

Black and Blue Steak Salad

Photo: Becky Luigart-Stayner
View Recipe: Black and Blue Steak Salad

Time: 30 minutes

Make Ahead: Grill the steak and cook the sweet potatoes a day or two ahead. Reheat the potatoes while you assemble the salad.

Serve with Mini Baked Sweet Potatoes

This gastropub favorite usually features a heaping portion of steak, butter-yellow croutons, and a blanket of creamy dressing. Our more balanced version includes avocado and a vinaigrette that complements the vegetables instead of disguising them. A little meat goes a long way: just 12 ounces is plenty to serve 4.

Advertisement

4 of 9

Grilled Lemon Chicken Salad

Photo: Jennifer Causey
View Recipe: Grilled Lemon Chicken Salad

Juicy Fruit: If you've never thrown fresh lemons on the grill, try it: The slight char makes them juicier and intensifies their tartness.

Serve with Orzo and Herb Pilaf

5 of 9

Grilled Balsamic Chicken Salad with Spiced Pecans

Photo: Jennifer Causey
View Recipe: Grilled Balsamic Chicken Salad

Time: 25 minutes

Get Ahead: Grill the chicken and make the spiced pecans in advance. Change up the greens, fruit, and dressing for fast lunches.

Serve with Blue Cheese Toasts

6 of 9

Pesto Pasta Salad with Tomatoes and Mozzarella

Photo: Jennifer Causey
View Recipe: Pesto Pasta Salad with Tomatoes and Mozzarella

Time: 25 minutes

Batch It: Squash is mostly water; it will steam if there is too much in the pan. Cook in batches for crisp-tender, lightly browned pieces.

Serve with Sautéed Summer Squash with Thyme and Almonds

Advertisement
Advertisement
Advertisement

7 of 9

Kale and Beet Salad with Salmon

Photo: Jennifer Causey
View Recipe: Kale and Beet Salad with Salmon

Time: 35 minutes

Simple Sub: Canned salmon is an inexpensive, sustainable seafood option. Sub canned albacore tuna or 2 cooked salmon fillets.

Serve with Herbed Goat Cheese Garlic Toasts

8 of 9

Fresh Pea, Prosciutto, and Herb Salad

Photo: Caitlin Bensel
View Recipe: Fresh Pea, Prosciutto, and Herb Salad

Time: 25 minutes

Layer Up: Build the salad on large slices of ripe tomato for a main that looks and feels more substantial.

Serve with Lentil Tapenade Crostini

Replay gallery

Share the Gallery

Up Next

Popular in Recipes

All Topics in Recipes

Advertisement