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An All-American Menu

June 22, 2016
Photo: Randy Mayor
From the Atlantic to the Pacific, the United States of America is bursting with rich culinary culture. We've selected one dish from each and given it the Cooking Light stamp of approval. Celebrate the states from your own kitchen with this diverse and very American 52-plate menu.
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Alabama: Pulled Pork Sandwiches with White Barbecue Sauce

Photo: Becky Luigart-Stayner
View Recipe: Alabama Pulled Pork Sandwiches with White Barbecue Sauce

These pulled pork sandwiches, topped with Alabama-style white barbecue sauce and served on homemade biscuits, are perfect for entertaining.

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Alaska: Grilled Salmon and Brown Butter Couscous

Photo: Mary Britton Senseney/Wonderful Machine
View Recipe: Grilled Salmon and Brown Butter Couscous

Fire up the grill for a seafood dinner tonight, and load up on your omega-3s. Wild Alaskan salmon is a sure sustainable choice and more nutritious than farmed salmon.

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Arizona: Southwest Burger

Photo: Christina Holmes
View Recipe: Southwest Burger

"Chile peppers and cacti are staple ingredients in Southwestern cooking. Here I mixed a sweet-smoky ancho chile paste with bottom notes of earthy cumin into the beef patty. For a condiment, I started with nopales (cactus paddles) to give deep green veggie flavor. Jicama adds hearty crunch, while lime juice and cilantro brighten it all up." –Tiffany Vickers Davis, Test Kirchen Manager

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Arkansas: Drop Biscuit Chicken Potpie

Photo: Randy Mayor
View Recipe: Drop Biscuit Chicken Potpie

Buttery buttermilk biscuits make this family-style fave irresistible, and they couldn't be simpler to prepare, even for biscuit novices. Cooking the chicken bone-in makes it more flavorful and moist, but for convenience, you can substitute 4 cups diced skinless, boneless chicken thighs. Brown them first, and then mix into the filling to bake in the last step.

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California: Fish Tacos with Cabbage Slaw

Lee Harrelson
View Recipe: Fish Tacos with Cabbage Slaw

A mix of textures is the key to this West Coast dish: Flaky fish with a slightly crunchy exterior, crisp cabbage, juicy tomatoes, and firm, chewy tortilla combine in each bite. Each ingredient's fresh flavor stands out, so very little seasoning is needed. Tacos aren't the only way to make this dish―serve the slaw as an entrée salad topped with the fish (or cooked chicken), or use it as an outdoor party side.

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Colorado: Green Chili

Photo: Iain Bagwell
View Recipe: Colorado Green Chili

A panful of char-roasted fresh green peppers gives Colorado chili its distinctive hue. You can sub sweet green bell peppers for Cubanelles if you prefer. Look for masa harina—the traditional thickener in this chili—in the supermarket's international aisle or in Latin markets. Serve with brown rice, if desired.

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Connecticut: Lobster Rolls

Photo: Teresa Sabga
View Recipe: Connecticut Lobster Rolls

Unlike the classic New England lobster roll (made up of cold lobster salad in a bun), the Connecticut lobster roll is comprised of a top-split hot-dog bun stuffed with warm lobster tossed with a little melted butter.

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Delaware: No-Bake Peach Pie

Photo: Dana Gallagher
View Recipe: No-Bake Peach Pie

Peach pie is the state dessert of Delaware. A gorgeous pile of syrupy fruit tops a creamy concoction that falls somewhere between decadent cheesecake and billowy chiffon pie. This luscious dessert comes together easily and is the perfect ending to summer supper with friends. Use the softest and juiciest peaches you have, even slightly overripe fruit. For added peach oomph, chop some of the topping and stir it into the filling.

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Florida: Cuban Sandwiches

Becky Luigart-Stayner
View Recipe: Cuban Sandwiches

Citrus-laced mojo and tangy relish add big flavor to this south-Florida classic.

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Georgia: Peanut-Fried Chicken

Photo: Oxmoor House
View Recipe: Georgia Peanut-Fried Chicken

J.C. and Jo Bell revolutionized peanut butter a few years back when they were charged with creating something amazing from America's massive peanut surplus. PB2, a powdered peanut butter, is a culinary dream ingredient. Cut 50/50 with Wondra flour, it makes for an unparalleled dredge for chicken. This dish retains the gentle sweetness of peanut, and has most of the crunch of true-to-form fried chicken.

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Hawaii: Tuna Poke Bowl

Photo: Rachel Johnson
View Recipe: Hawaiian Style Tuna Poke Bowl

Poke is a Hawaiian dish made of fish that is typically marinated in citrus and shallot. Pair it with rice and fresh cucumber for a refreshing and filling lunch. Any veg options work as well, and switch up your rice with quinoa. 

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Idaho: Lemony Smoked Trout Hash

Photo: Jennifer Causey
View Recipe: Lemony Smoked Trout Hash

Potatoes and wild trout is a quintessentially Idahoan dish. This lemony, lush take on the classic would be equally delightful and bright with smoked salmon.

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Illinois: Chicago Deep Dish Pizza

Becky Luigart-Stayner
View Recipe: Chicago Deep Dish Pizza

Try your hand at homemade pizza with this traditional Chicago-style, deep-dish pizza recipe. Making your own crust is easier than you may imagine!

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Indiana: Pork Tenderloin Sandwiches with Creamy Corn Relish

Photo: Line T. Klein
View Recipe: Indiana Pork Tenderloin Sandwiches with Creamy Corn Relish

This Midwestern signature sandwich traditionally features a deep-fried pork cutlet that sprawls like the Great Plains over a comically overmatched bun. Our pork is more modestly sized. But the flourish here is creamy-tangy corn relish that makes the sandwich pop.

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Iowa: Raspberry-Rhubarb Pie

Photo: Randy Mayor
View Recipe: Raspberry-Rhubarb Pie

Though a beloved pie classic, rhubarb has a strong tartness that sometimes needs moderating. Sweet raspberries do that job perfectly here, while a splash of crème de cassis adds even deeper berry flavor. A slice of this pie absolutely screams for a scoop of vanilla ice cream.

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Kansas: Summer Succotash

Photo: Iain Bagwell
View Recipe: Summer Succotash

"Every vegetable in a succotash has a slightly different cooking time that you need to respect," says Ashley Christensen, owner of seven Raleigh, North Carolina, restaurants. "The corn is right where it needs to be, while the tomatoes cook down a bit and act as a binder."

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Kentucky: Bourbon-Peach Limeade

Photo: Dana Gallagher
View Recipe: Bourbon-Peach Limeade

The flavors point South in this summertime refresher: peaches getting happy with bourbon. Freeze fresh peach and lime slices on a parchment-lined pan, and drop a few into your drink for a frosty garnish.

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Louisiana: Oven-Fried Shrimp and Okra Po'boys

Photo: Line T. Klein
View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys

We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized.

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Maine: Grilled Lobster Tails

Photo: Romulo Yanes
View Recipe: Grilled Maine Lobster Tails

Put a fresh twist on a romantic dish: Miso brings salty umami notes to the sweet, succulent lobster.

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Maryland: Simple Flaky Crab Cakes

Photo: Christopher Testani
View Recipe: Simple Flaky Crab Cakes

These crab cakes hold together best with dry, finely ground whole-wheat breadcrumbs; if you use whole-wheat panko, they may fall apart in the pan. Chives have a delicate onion flavor that won't overpower the crab.

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Massachusetts: Clam Chowder

Photo Courtesy of Oxmoor House
View Recipe: Clam Chowder

No tricks here: Modest amounts of butter, bacon, and a mix of reduced-fat milk and half-and-half for richness enhance this version of a New England classic. Don’t forget a few oyster crackers.

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Michigan: Peanut Butter and Dark Chocolate Fudge

Photo: Oxmoor House
View Recipe: Peanut Butter and Dark Chocolate Fudge

When you can't get your hands on decadent Mackinac Island fudge, try your hand at this lighter version. Make the combination of peanut butter and chocolate even better by stirring in instant coffee granules and topping the fudge with chopped peanuts.

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Minnesota: Fennel-Cured Halibut Gravlax

Photo: Becky Luigart-Stayner
View Recipe: Fennel-Cured Halibut Gravlax

Like salmon, the usual choice for this Swedish delicacy, cured halibut is delicious. Depending on the size of the fillets, you may use two to five pieces. Don't use one large fillet, as the salt cure will not seep evenly throughout the fish.

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Mississippi: Mud Pie

Photo: John Kernick
View Recipe: Mississippi Mud Pie

It may not be the prettiest pie, but many folks speculate this cross between a chocolate-bottomed pie and a chocolate cake was named for its textural similarity to the rich, gooey mud found all along America's greatest river.

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Missouri: Chicken and Dumplings

Photo: Daniel Taylor
View Recipe: Chicken and Dumplings

It’s generally accepted that there are two regionally distinct dumpling styles—the Midwestern biscuit-like option and the Southern pasta-like version. This lightened-up dish is inspired by the Midwest's version, and it's rich and satisfying enough to be a meal.

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Montana: Bison Chili with Chickpeas and Acorn Squash

Photo: Hélène Dujardin
View Recipe: Bison Chili with Chickpeas and Acorn Squash

This chili is a new take on the classic cold-weather, one-pot meal. It's amped up with rich ground bison, that takes the place of ground beef, and chunks of sweet acorn squash.

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Nebraska: Reuben Sandwich

Photo: Oxmoor House
View Recipe: Reuben Sandwich

Some people assume the Reuben was created by the owner of Reuben’s Restaurant, a celebrity hot spot in New York City where the sandwich was popular. But the truth is that it was invented by Reuben Kulakofsky in Omaha, Nebraska, as a late-night snack for poker-playing friends.

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Nevada: Seared Shrimp Cocktail with Tropical Chipotle-Avocado Salsa

Photo: Jan Smith
View Recipe: Seared Shrimp Cocktail with Tropical Chipotle-Avocado Salsa

Shrimp cocktail is a Las Vegas staple. This fresh take on the dish makes an impressive first course for a dinner party. Shrimp picks up flavor quickly and doesn't need to marinate for more than half an hour.

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New Hampshire: Apple Streusel Muffins with Maple Drizzle

Photo: Randy Mayor
View Recipe: Apple Streusel Muffins with Maple Drizzle

These irresistible whole-grain goodies are Live Free or [to] Die [for].

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New Jersey: Chicken Parmesan Over Zucchini Noodles

Photo: Jennifer Causey
View Recipe: Chicken Parmesan Over Zucchini Noodles

Enjoy a lighter version of this Italian-American pasta dish for your favorite weeknight meal with zucchini noodles. They add a punch of fiber, and a boost of nutrients to this classic dish in just two additional minutes.

Make this cheesy chicken dish part of your Cooking Light DIET meal plan. Sign up today.

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New Mexico: Green Chile Cheeseburgers

Photo: Line T. Klein
View Recipe: "New" New Mexican Green Chile Cheeseburgers

Black bean patties make a savory, delicious alternative to beef. A poblano pepper can stand in for the Cubanelle.

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New York: Pigs in a Blanket

Photo: Randy Mayor
View Recipe: Pigs in a Blanket

Brooklyn Piggies, a food stand in Brooklyn, NY, serves up a version of this 1950s American cocktail appetizer that’s parallel to none. Light, flaky puff pastry encases quality sausage to create one of America's favorite indulgences. At home, substitute pizza dough for the puff pastry and turkey dogs for the sausage.

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North Carolina: Southern Barbecue Bowl

Photo: Hector Sanchez
View Recipe: Southern Barbecue Bowl

Bread-and-butter pickles, pinto beans, coleslaw and pulled pork unite for a true Southern twist, y'all.

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North Dakota: Rhubarb Jam Cheesecakes

Photo: Brian Kennedy
View Recipe: Rhubarb Jam Cheesecakes

Rhubarb is a tart summer treat in prairie states like North Dakota. These make-ahead cheesecakes are divine. Pull a cake out when you start making dinner, and it'll be ready for dessert. Now that's sweet!

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Ohio: Buckeyes

Photo: Helene Dujardin
View Recipe: Ohio Buckeyes

In this classic confection from the Buckeye State, peanut butter and chocolate combine to create an adorable replica of an Ohio tree nut.

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Oklahoma: Chicken-Fried Steak with Milk Gravy

Photo: Oxmoor House
View Recipe: Chicken-Fried Steak with Milk Gravy

Chicken-fried steak is part of Oklahoma's official state meal. The secret to this steak’s crispy crust is crumbled saltine crackers. To achieve a crispy outside and a tender inside, firmly push the cracker crumbs into the cube steak to fill crevices and to keep the steak from shrinking as it cooks.

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Oregon: Marionberry Mojito

Photo: Neil Dacosta
View Recipe: Marionberry Mojito

Let freedom ring while sipping on these summery cocktails (and mocktails).

First on the list is an updated mojito. Marionberries, an exceptionally juicy, slightly tart blackberry variety developed by Oregon State University, are perfect for this fizzy summer refresher. You can also use regular blackberries.

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Pennsylvania: Dutch Potato Salad

Photo: Becky Luigart-Stayner
View Recipe: Pennsylvania Dutch Potato Salad

For something different, try this potato salad. The dressing's bacon drippings barely temper the sweet-tart notes from sugar, cider vinegar, and white vinegar. We halved the usual amount of bacon and bacon grease to cut calories and saturated fat, so a few slices of flavorful applewood-smoked bacon stand in to extend flavor.

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Puerto Rico: Grilled Grouper with Plantains and Salsa Verde

Photo: Randy Mayor
View Recipe: Grilled Grouper with Plantains and Salsa Verde

Starchy plantains get sweeter and develop brown spots on the peel as they ripen, so choose pure yellow specimens for this savory dish. The unique flavor of plantain is more like potato than banana, and gives some depth to the more delicate fish and spicy salsa. A generous portion has only 307 calories.

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Rhode Island: Red Flannel Hash

Photo: Oxmoor House
View Recipe: Red Flannel Hash

This hash is a Yankee tradition, so called, some say, for its colors, which resemble a red flannel shirt. It’s customarily served the morning after a New England boiled dinner, when there's plenty of leftover corned beef and potatoes. Our version combines roasted beets and potatoes with a small portion of corned beef for a lighter take on the original.
 

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South Carolina: She-Crab Soup

Photo: Oxmoor House
View Recipe: She-Crab Soup

This Carolina lowcountry soup gets its name from the generous dollop of crab roe that customarily garnishes the top. Crab roe is available in season (May–August), but this creamy soup is just as delicious without it.

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South Dakota: Morel Mushroom and Asparagus Sauté

Photo: Kang Kim
View Recipe: Morel Mushroom and Asparagus Sauté

Morels are woodsy and elusive, so when you find some of these delicious mushrooms (at the store or with an experienced South Dakotan morel hunter), let them be the star of your meal. Blanching the asparagus first helps set its color and texture. To ensure the best taste and cut down on prep time in the kitchen, buy firm, unshriveled morels that are dry, not slimy, and free of excessive dirt.

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Tennessee: Tomato and Cucumber Salad

Photo: Jennifer Causey
View Recipe: Tomato and Cucumber Salad

Tomatoes are a summer superstar and the state fruit of Tennessee. Enjoy them in a refreshing salad or simply sliced. Sweet peach dressing amps up the summery deliciousness in this simple salad.

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Texas: Tex-Mex Migas

Photo: Oxmoor House
View Recipe: Tex-Mex Migas

“Migas” means “crumbs,” and that’s just what this dish is—small bits of tortilla, cheese, salsa, and eggs scrambled up into one of the Southwest’s signature specialties. A staple of the Lone Star State, migas can also be found in Mexican breakfast spots across the country.

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Utah: Honey Taffy

Photo: Jennifer Causey
View Recipe: Honey Taffy

Utah is the Beehive State, a tribute to hard work and industry. Taffy takes a bit of hard work to make, but it all pays off. Both kids and adults will enjoy stretching the honey into taffy, and the longer you stretch the honey, the easier and more pliable the taffy becomes.

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Vermont: Grown-Up Grilled Cheese Sandwiches

Becky Luigart-Stayner
View Recipe: Grown-Up Grilled Cheese Sandwiches

A new take on a familiar favorite pairs grilled cheese (use your favorite Vermont variety) with a BLT for a luscious veggie-packed sandwich that feels like an indulgence. Serve with zesty dill pickle spears. If you have extra room in your budget, pair with a sweet-tart New England hard cider.

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Virginia: Slow-Roasted Pulled Pork

Photo: Oxmoor House
View Recipe: Slow-Roasted Pulled Pork

This recipe was inspired by one created by Lee and Jack Manfred, a father-son cooking team from Vienna, VA. Its tender meat and flavorful, crispy edges has made it their legendary tailgate dish.

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