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  3. Healthy Super Bowl Snacks

Healthy Super Bowl Snacks

January 02, 2017
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Credit: Photo: Randy Mayor
Whether they're there for the game or just for the food, these recipes will keep guests satisfied for all of Super Bowl Sunday. Avoid mindlessly munching on snacks that are high in fat or sodium, and instead opt for these healthier options. Keep things light with simple recipes like Sesame-Soy Nut and Pretzel Mix or go a bit heartier with some Sticky Asian Chicken Wings. No matter who ends up the Super Bowl champion, all of your guests will feel like winners with this snack spread.
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Glazed Cocktail Meatballs

Credit: Photo: Jennifer Causey
View Recipe: Glazed Cocktail Meatballs

These mini meatballs are perfect for tailgating. We made them healthier by forgoing sodium-heavy ingredients like the usual ketchup and chili sauce and including whole-grain bulgur in place of breadcrumbs. You can also serve a larger portion of these meatballs for weeknight dinner. To up the kid-friendly factor, omit the ground red pepper in the glaze and serve with mashed potatoes (à la Swedish meatballs). 

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Sticky Asian Chicken Wings

Credit: Photo: Hector Manuel Sanchez
View Recipe: Sticky Asian Chicken Wings

Because the wings get a good bit of char, the type of honey you use isn't as important here (it'll lose its subtler nuances). Though we remove the skin from the wings, you'd never know it—they pick up an irresistible crispy crunch as the glaze cooks under the broiler. Give yourself a better grip when skinning each wing by holding it with a paper towel in one hand and pulling the skin with another paper towel in the other hand.

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Broiled Shrimp with Buttermilk Rémoulade

Credit: Photo: Jennifer Causey
View Recipe: Broiled Shrimp with Buttermilk Rémoulade

Quick broiled shrimp paired with spicy remoulade dipping sauce is sure to rally a crowd at the appetizer table. This Super Bowl staple is naturally low in sugar and rich in lean protein.

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Sesame-Soy Nut and Pretzel Mix

Credit: Photo: Jennifer Causey

If any one dish is devoured quickly and constantly (usually by the fistful) throughout the Super Bowl, it’s snack mix. Consisting of salty nuts, pretzels, and cereal doused with a Worcestershire and butter, this innocent munchie racks up sodium and calories quickly. Our healthier version gives you all the salt, crunch, and bold spices of the original with the addition of whole-grain popcorn, toasty whole-wheat cereal, and spicy wasabi peas. The peas inspired an Asian track with toasty sesame oil and reduced-sodium soy sauce, cashews, and pungent ground ginger.

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Buffalo-Brisket Sliders with Special Sauce

Credit: Photo: Greg Dupree
View Recipe: Buffalo-Brisket Sliders with Special Sauce

This is the burger everyone will be talking about and wanting the recipe for. It’s OK, you can demure and tell them it’s your secret recipe—we won’t tell. The mayo-based “special sauce” gets heat and sweetness from red pepper jelly; a briny edge from dill pickle relish; and a little lemon, onion, and garlic to balance it all out. Buffalo (also called bison) has a sweet and rich flavor and is a low-fat, nutrient-dense food. We mix in rich and flavorful brisket to maximize this burger’s taste and juiciness. Pressing each patty once it hits the hot pan helps develop a good sear that will lock in the burger juices.

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Goat Cheese Queso Dip with Vegetable Chips

Credit: Photo: Greg Dupree
View Recipe: Goat Cheese Queso Dip with Vegetable Chips

This warm, tangy twist on fundido is perfect with beer; the bubbles help cut through the richness. We pair with veggie chips, but you can also serve with crudités for a fresher take. The dip is very easy to put together. One note on mixing: Blend the beans until they are completely smooth and puréed for the silkiest, creamiest results. You can’t overblend it, but if you stop too soon, the dip might have a few lumps. The great thing about this dip is that it can be made ahead and rewarmed when you’re ready to serve it. To reheat, stir gently over low heat until hot. For an herby version, add a generous 1⁄4 cup of a mix of chopped herbs, such as parsley, chives, and a little basil.

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Mini Guacamole Bowls

Credit: Photo: Rachel Johnson
View Recipe: Mini Guacamole Bowls

Time for football? We’ve got your post-dinner snack that your team can’t pass up. Assemble some easy Mini Guacamole Bowls to snack you through the late afternoon. Light enough to prevent guests from attacking the leftovers too early, avocado and crunchy blue corn chips are sure to satisfy the gametime cravings.

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Gram's Clam Dip

Credit: Photo: Brian Woodcock
View Recipe: Gram's Clam Dip

Tangy Greek yogurt and cream cheese join forces for a creamy result that does this delicious appetizer justice. Enjoy this low sugar, protein-rich dip with whole grain crackers, pretzels, or raw vegetables.

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Two-Cheese Veggie Nachos

Credit: Photo: Jennifer Causey
View Recipe: Two-Cheese Veggie Nachos

We love the double-cheese contrast here: Shredded cheese melts into a bubbly blanket over the tortillas, while cumbly queso fresco covers the veggies with a salty kick. It's an impressive dish for coffee table dining—it's fun to keep it all on the baking pan and serve as a shared platter.

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Date, Walnut, and Blue Cheese Ball

Credit: Photo: Jonny Valiant
View Recipe: Date, Walnut, and Blue Cheese Ball

This retro-chic snack can be served with raw veggies, crackers, or toasted whole grain bread. Medjool dates add natural sweetness and chewy texture, while blue cheese creates the ideal salty, tangy contrast. Bonus: you can prepare it up to two days in advance.

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Marshmallow Popcorn Treats with Dark Chocolate Drizzle

Credit: Photo: Jason Varney
View Recipe: Marshmallow Popcorn Treats with Dark Chocolate Drizzle

Reminiscent of classic popcorn balls, these salty-sweet treats make for awesome low-fat snacking. Make a batch to enjoy throughout the week.

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Blue Cheese-Bacon-Spinach Dip

Credit: Photo: Randy Mayor
View Recipe: Blue Cheese-Bacon-Spinach Dip

The bold flavor of blue cheese and saltiness of the bacon give a creative punch to your average spinach dip. Serve with celery sticks for an added crunch.

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1 of 12 Glazed Cocktail Meatballs
2 of 12 Sticky Asian Chicken Wings
3 of 12 Broiled Shrimp with Buttermilk Rémoulade
4 of 12 Sesame-Soy Nut and Pretzel Mix
5 of 12 Buffalo-Brisket Sliders with Special Sauce
6 of 12 Goat Cheese Queso Dip with Vegetable Chips
7 of 12 Mini Guacamole Bowls
8 of 12 Gram's Clam Dip
9 of 12 Two-Cheese Veggie Nachos
10 of 12 Date, Walnut, and Blue Cheese Ball
11 of 12 Marshmallow Popcorn Treats with Dark Chocolate Drizzle
12 of 12 Blue Cheese-Bacon-Spinach Dip

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Healthy Super Bowl Snacks
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