New Year's resolutions have always been tricky for me. In my experience, grandiose statements like "I'm going to lose 35 pounds by June" always end in June coming and going with barely a pound dropped. And forget the infamous, "This year I'll finally get my budget under control" resolution. That's laughable at this point. So I don't know about you, but change is easier when I take it step by step: cook at home more instead of eating out, use budget-friendly recipes, walk an extra 20 minutes during the workday, etc.

That "one day at a time" approach helped guide and shape our brand new Flip My Life Challenge. Each of the 31 challenges is designed to help you make incremental changes that add up to big results over time. Repeated as needed over the next 365 days, these healthier approaches to everything from hydrating, walking, and cleaning can help you make 2016 your year.

Get started with your very own Flip My Life Challenge! Share with your friends and encourage them to join you. Share your successes on Instagram with #startyouryearofflight and we may share your image to encourage others!

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