3-Day Pretox Shopping List
We zeroed in on price, convenience, and reduced food waste to bring you a streamlined shopping list - all for under $54.
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Credit: Photo: Greg DuPree
Use this shopping list to follow our 3-Day Pretox Meal Plan.
Pro tip: Hit up the bulk bin section of your grocery store for whole grains, nuts, seeds, and pulses to save money and reduce packaging waste.
Staples you have on hand:
- Cooking spray
- Cumin
- Dijon mustard
- Garlic powder
- Ground turmeric
- Large eggs
- Olive oil
- Paprika
- Red wine vinegar
- Salt and pepper
- White vinegar
Dairy:
- Crumbled feta cheese (4 oz.)
- Plain 2% reduced-fat Greek yogurt (1 [17.6-oz.] container)
- Unsweetened almond milk (1 [32-oz.] carton)
Produce:
- Apples (2)
- Arugula (1 [5-oz.] bag)
- Bananas (2)
- Brussels sprouts (8 oz.)
- Butternut squash (1 [2-lb.])
- Cucumber (1)
- Garlic (1 head)
- Ginger (1 [2-in.] piece)
- Lacinato kale (1 bunch)
- Lemons (2)
- Parsley (1 bunch)
- Plain hummus (1 [7-oz.] container)
- Red bell peppers (2)
- Ripe avocado (1)
- Steamed and peeled beets (1 [8-oz.] package)
Meat and Seafood:
- Boneless, skinless chicken breast (2 [4-oz.] pieces)
- Wild salmon fillet (6-oz.)
Frozen:
- Frozen mixed berries (12 oz.)
Dry Goods:
- Chia seeds (1 Tbsp.)
- Dried green lentils (1/2 cup)
- Low-sodium white tuna in water (1 [2.6-oz.] pouch)
- Old-fashioned oats (1 cup)
- Tahini (sesame seed paste) (1 [12-oz.] jar)
- Uncooked farro (1/2 cup)
- Uncooked quinoa (1/2 cup)
- Unsalted walnut halves (2/3 cup)