3-Day Pretox Shopping List

Use this shopping list to follow our 3-Day Pretox Meal Plan. 

Pro tip: Hit up the bulk bin section of your grocery store for whole grains, nuts, seeds, and pulses to save money and reduce packaging waste. 

Staples you have on hand:

• Cooking spray
• Cumin
• Dijon mustard
• Garlic powder
• Ground turmeric
• Large eggs
• Olive oil
• Paprika
• Red wine vinegar
• Salt and pepper
• White vinegar

Dairy:

• Crumbled feta cheese (4 oz.)
• Plain 2% reduced-fat Greek yogurt (1 [17.6-oz.] container)
• Unsweetened almond milk (1 [32-oz.] carton)

Produce:

• Apples (2)
• Arugula (1 [5-oz.] bag)
• Bananas (2)
• Brussels sprouts (8 oz.)
• Butternut squash (1 [2-lb.])
• Cucumber (1)
• Garlic (1 head)
• Ginger (1 [2-in.] piece)
• Lacinato kale (1 bunch)
• Lemons (2)
• Parsley (1 bunch)
• Plain hummus (1 [7-oz.] container)
• Red bell peppers (2)
• Ripe avocado (1)
• Steamed and peeled beets (1 [8-oz.] package)

Meat and Seafood:

• Boneless, skinless chicken breast (2 [4-oz.] pieces)
• Wild salmon fillet (6-oz.)

Frozen:

• Frozen mixed berries (12 oz.)

Dry Goods:

• Chia seeds (1 Tbsp.)
• Dried green lentils (1/2 cup)
• Low-sodium white tuna in water (1 [2.6-oz.] pouch)
• Old-fashioned oats (1 cup)
• Tahini (sesame seed paste) (1 [12-oz.] jar)
• Uncooked farro (1/2 cup)
• Uncooked quinoa (1/2 cup)
• Unsalted walnut halves (2/3 cup)