Cooking Light Staffers' Social Diet Success Tips
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Meet the Social Diet Team
"Last April I resolved to lose 20 pounds. This was not news. I had made the same resolution hundreds of times, usually in the shower, contemplating my pudgy self, always a bit ashamed: Editor of healthy-eating magazine has a Body Mass Index number at the north end of overweight! This wasn't where I wanted to be on America's most notorious bell curve.
In May, something clicked. I vowed to lose 20 pounds over 20 weeks, and the pounds began to slip away. At week 18, I was down 21. This was news, though I am clearer on how I did it than what finally made me do it. It may have been weariness. It may have been professional embarrassment. It may have been age: At 53, your future is very much upon you." – Scott Mowbray, The Project Nerd
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Include Whole Grains in your Daily Diet
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The Group Keeps you Moving
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For Me, It Started with Sleep
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When in a Fast-Food Restaurant...