100-Calorie Salad Boosters
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The Entrée Option
• Flank steak (3 ounces broiled): 375 calories
• Chicken breast (3 ounces roasted): 360 calories
• Shrimp (¼ pound grilled): 345 calories
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Southwestern
100-Calorie Topping:
2 tablespoons rinsed and drained black beans + 2 tablespoons sweet yellow corn + 2 tablespoons crumbled queso fresco + 2 tablespoons cubed avocado
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Perfect Pear Up
100-Calorie Topping:
½ ounce goat cheese + 1 tablespoon chopped toasted walnuts + ¼ cup fresh pear slices
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Greek
100-Calorie Topping:
¼ cup sliced red bell pepper + 2 tablespoons crumbled feta cheese + ¼ cup chopped fresh cucumber + 4 sliced kalamata olives
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Nuts, Berries & Blue
100-Calorie Topping:
1 tablespoon crumbled blue cheese + 1 tablespoon sweetened dried cranberries + 1 tablespoon chopped toasted walnuts
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Classic Caprese
100-Calorie Topping:
2 plum tomatoes + 2 tablespoons chopped fresh basil + 1 ounce fresh mozzarella
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Protein-Packed
100-Calorie Topping:
2 tablespoons edamame + 1 tablespoon crunchy Chinese noodles + 2 tablespoons mandarin orange segments + 1 tablespoon chopped roasted peanuts
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Californian
100-Calorie Topping:
3 tablespoons cubed avocado + 1 slice center-cut bacon, crumbled + 1 tablespoon shredded cheddar cheese