Calorie-Cutting Quesadillas

Most people use 6-inch tortillas for tacos, but we apply healthy new math and use them for quesadillas. Upsizing to an 8-inch tortilla nearly doubles the surface area, meaning twice as much cheesy filling. Suddenly, your sensible meal becomes an 800-calorie heavyweight. Start with a 6-incher, and pile on the lean meats, veggies, and cheese. Crisp in a hot skillet with cooking spray instead of butter to save 7g sat fat.

Kickin' BBQ Chicken

• 2 ounces chopped roasted chicken breast
• 3 tablespoons grated Mexican-blend cheese
• 1 tablespoon barbecue sauce
• 1 tablespoon diced red onion
• 1/4 teaspoon crushed red pepper
• 1 tablespoon chopped red cilantro

CALORIES 383; FAT 13g (sat 6g); SODIUM 696mg

CALORIES 302; FAT 12g (sat 5g); SODIUM 736mg

CALORIES 334; FAT 12g (sat 6g); SODIUM 775mg

CALORIES 356; FAT 13g (sat 6g); SODIUM 759mg