Cut 1 Cup Sugar in 1 Day
1 of 10
Cut Back on Hidden Sugar
1 of 10
2 of 10
5:30 A.M.
Savings in a cup: -6g
2 of 10
3 of 10
5:32 A.M.
- 13g
3 of 10
4 of 10
7:45 A.M.
-3g
7:46 A.M.Ā
Had a good morning workout, but not good enough to burn off a slice of reduced-fat coffee cake. Skip it.
-40g
4 of 10
5 of 10
12:00 P.M.
-17g
5 of 10
6 of 10
12:03 P.M.
-14g
6 of 10
7 of 10
3:15 P.M.
-13g
4:30 P.M.Ā
Who calls a meeting at 4:30? Resist temptation to dip into mood-boosting mini candy bar supply.
-7g
6:15 P.M.Ā
Headed to potluck cookout. Glad I made coleslaw with my own vinaigrette instead of buying ready-made.
-5g
7 of 10
8 of 10
6:45 P.M.
-22gĀ
8 of 10
9 of 10
7:30 P.M.
-8g
7:31 P.M.Ā
Skip the molasses-y baked beans.
-13g
9 of 10
10 of 10
8:30 P.M.
-27g
Ā
1 CUP SUGAR SAVED!Ā
728 CAL. TOTAL!Ā