Healthy Nuts: An A-Z Guide

January 17, 2013
Photo: Oxmoor House
Despite what fat-phobes may think, nuts are not a dietary no-no. These healthy-fat power players offer a satisfying crunch and a variety of health perks. Here’s a rundown of some of the best (and tastiest!) options.
Start Slideshow

1 of 11

Almonds

Photo: Oxmoor House
Studies show that a handful a day–about 23 almonds–can help lower LDL cholesterol levels and fight inflammation.

Advertisement
Advertisement

2 of 11

Brazil Nuts

Photo: Oxmoor House
They pack a punch of selenium, a mineral and antioxidant that may help prevent certain types of cancer. 

3 of 11

Cashews

Photo: Oxmoor House
High in oleic acid, a monounsaturated fat also found in olive oil, cashews may help reduce blood pressure.  
Advertisement

4 of 11

Chestnuts

Photo: Oxmoor House
Chestnuts contain a high amount of starch and little oil–1 ounce contains just 0.5g total fat. They also offer a healthy dose of potassium.

5 of 11

Hazelnuts

Photo: Oxmoor House
They’re an excellent source of vitamin E, dietary fiber, magnesium, and a heart-healthy compound called proanthocyanidin. 

6 of 11

Macadamia Nuts

Photo: Oxmoor House
They are one of the few plant sources of palmitoleic acid, which helps lower cholesterol and reduce risk of heart disease.  
Advertisement
Advertisement
Advertisement

7 of 11

Peanuts

Photo: Oxmoor House
Studies show that eating peanuts and peanut butter can lower cholesterol levels and triglycerides, decreasing your risk of heart disease.   

8 of 11

Pecans

Photo: Oxmoor House
They’re rich in vitamin E, flavonoids, and plant sterols, natural compounds that help lower cholesterol.    

9 of 11

Pine Nuts

Photo: Oxmoor House
Each tiny kernel packs a surprising amount of vitamin E, manganese, copper, and magnesium.
Advertisement
Advertisement
Advertisement

10 of 11

Pistachios

Photo: Oxmoor House
They’re rich in carotenoids, including beta-carotene and lutein. 

11 of 11

Walnuts

Photo: Oxmoor House
Studies show that walnuts can increase good cholesterol and decrease the bad kind. 
Replay gallery

Share the Gallery

Up Next