Best (and Worst) Italian Appetizers
Healthy Italian Appetizers and Splurge-Only Choices
Healthy Choice: Tomato-Topped Bruschetta
The only problem here is it's so easy to take one more from the plate. Here's the math: One large or two small slices have about 130 calories and 300mg sodium.
Splurge Choice: Shrimp Scampi
As served in many chains, this dish can be an oily, garlicky, admittedly delicious indulgence. Even a small serving can have 250 calories and 700mg sodium—before you mop up all that sauce.