These 11 Frozen Appetizers Are Much Healthier If You Make Them Yourself
Winter months are a prime time to stock up on appetizers. Between holiday parties, New Years celebrations, and football games, everyone is coming over for something to drink and definitely something delicious to eat.
But don’t head to Target and start tossing bags of frozen appetizers in your shopping cart just yet. We outlined exactly how much you’ll save nutritionally by making your own. It’ll take a little extra time, but not much. And it’s totally worth it.
Archer Farms Mini Crab Cakes Maryland-Style
Swap For: Mini Crab Cakes with Pickled Celery
These fishy bites will truly get the party started. For a serving of two cakes, you’ll save 95 calories and 11 grams of fat.
Market Pantry Stuffed Jalapenos Coated in Crispy Breading
Swap For: Bacon-Goat Cheese Jalapeno Poppers
Stuff a jalapeno with a blend of goat cheese and cream cheese and top it with pepper jelly and bacon and it’s a show-stopping starter. You can enjoy two of these larger bites instead of three of the smaller, store-bought variety and save 181 calories, 13 grams of fat, 125 mg of sodium, and 3 grams of saturated fat.
Market Pantry Mozzarella Cheese Sticks
Our Swap: Air-Fried Cheese Calzones
It’s amazing what part-skim mozzarella sticks and an air fryer can do for this classic app. In a serving of three pieces, you’ll save 109 calories, 5 grams of fat, and 448 mg of sodium. Pass the marinara, please!
Wholly Guacamole Classic Guacamole
Our simple recipe takes minutes to blend together and saves you 35 calories, 4 grams of fat, and 183 mg of sodium per two tablespoon serving. Plus, you can customize the dip according to your own tastes. Kick up the spice, add some fruit, or even sprinkle on some queso fresco.
Seapack Popcorn Shrimp
Swap For: Air-Fried Coconut Shrimp
This version uses larger shrimp, so even though you’re not packing on 15 mini bites like the package, you’ll end up with more ounces of food from four large shrimp. Per serving, our recipe saves you 71 calories, 6 grams of fat, plus knocks up the protein to 15 grams, making this app way more filling.
Market Pantry Chicken Wings
Swap For: Sticky Asian Chicken Wings
Upfront, it may look like our recipe isn’t saving you any calories, but ounce to ounce this swap saves you 12 calories and 2 grams of fat, so you’re free to enjoy a little more. And you’ll want to—it’s delicious enough that guests will ask for the recipe. And when they do, you’ll actually be able to share it.
Market Pantry Crispy Potato Puffs
Swap For: Cheesy Cauliflower Biscuits
We estimate that about four of our cauliflower bites equals 10 of the crispy potato puffs. Compare the two options, and you’re saving 58 calories and 3 grams of fat.
Market Pantry Onion Rings Coated in a Crispy Coating
Toss these crispy rings in the oven instead of the deep fryer and you’ll thank us later. Compare four rings from the packages to a quarter cup of ours and you’ll save 63 calories, 8.5 grams of fat, and 5 grams of saturated fats.
Totino’s Pizza Rolls Pepperoni
Swap For: Mini-Mozzarella-and-Kale Pizzas
At first glance six of these pizza rolls are slightly lower in calories than three of our mini pizzas, but here’s why we recommend our version: The whole wheat pitas, baby kale, reduced-fat cheese, and cherry tomatoes give you 5 grams of fiber plus 8 grams more protein. That means it will feel way more satiating—so less grazing after.
Archer Farms Southwest Style Chicken Egg Rolls
Swap For: “Spring Roll” Pot Stickers
Compare a plate of two chicken egg rolls to three of our stunning pot stickers, and we know which we would choose before we even check the nutrition facts. Need more of a reason to swap? Our recipe saves 31 calories, 2 grams of fat, 2 grams of saturated fat, and 240mg of sodium. That’s a big win.
Archer Farms Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs
Swap For: Cheesy Sausage Roll-Ups
Turkey sausage, Mexican cheese blend, and jalapeno slices scream delicious in our book. Compare this recipe to the package and you’ll see you save 57 calories, 6 grams of fat, and 2.5 grams of saturated fat per roll. And we know you’re not stopping at just one of these spicy bites.