Colorful = powerful
Red
Dietary sources: tomatoes, cherries, cranberries, strawberries, raspberries, beets, radishes, pink grapefruit, rhubarb, pomegranates, watermelon, radicchio, red grapes, red pears
Recipes:
Cherry Tomato Spaghetti with Toasted Pine Nuts
Spiced Tilapia with Roasted Pepper-Tomatillo Sauce
Tomato Marmalade
Orange & Yellow
Dietary sources: apricots, cantaloupe, oranges, lemons, mangoes, nectarines, peaches, pineapples, papayas, yellow beets, butternut squash, pumpkin, sweet potatoes, corn, yellow peppers, summer squash, yellow tomatoes
Recipe:
Sunshine Smoothie
Purple & Blue
Dietary sources: blueberries, blackberries, plums, raisins, currants, eggplant, purple cabbage, purple peppers, purple asparagus, purple-fleshed potatoes
Recipes:
Grilled Eggplant Stack
Almond-Buttermilk Hotcakes with Blackberry-Grape Sauce
White & Tan
Dietary sources: cauliflower, turnips, onions, jicama, mushrooms, parsnips, potatoes (white fleshed), shallots, Jerusalem artichokes (or sunchokes), kohlrabi, bananas, garlic
Recipes:
Lemon-Chive Potato Salad
Grilled Rack of Lamb with Three-Onion Jam
Green
Dietary sources: avocados, asparagus, kiwi, broccoli, Brussels sprouts, green beans, pears, cucumbers, Chinese cabbage, green cabbage, celery, leafy greens, peas, green peppers, spinach, zucchini, sugar snap peas
Recipes:
Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette
Broccoli Mac and Cheese Gratin
