CookingLight diet CookingLight diet

The Great Halloween Candy Comparison

By Sidney Fry, MS, RD
October 01, 2011
Our handy guide gives you the stats on the most popular Halloween candies—ordered from least to most in added sugar.
Start Slideshow

1 of 40

Candy Nutrition Comparison

Sugar-overload is a given on Halloween. Which perfectly portioned Halloween candies are worth the indulgence and which ones should you leave at the bottom of the bag? We've compiled the stats on 40 of the most popular Halloween candies. Find them here, ranked from least to most in terms of sugar.

Rolo Caramels in Milk Chocolate: 1 Rolo (6g): 27 calories, 0.9 g sat fat, 3.7 grams sugar

Advertisement
Advertisement

2 of 40

Hershey’s Nuggets Dark Chocolate with Almond

1 nugget (9.5g): 45 calories, 1.5g sat fat, 4g sugar

3 of 40

Wonka Mini Laffy Taffy

1 mini taffy (8.6g): 30 calories, 0.3g sat fat, 4.2g sugar
Advertisement

4 of 40

Hershey’s Assorted Miniatures

1 miniature (8.6g): 42 calories, 1.4 g sat fat, 4.4g sugar

5 of 40

Starburst Fun Size

2 Starburst candies: 40 calories, 0.8g sat fat, 6g sugar

6 of 40

Smarties

1 roll (7g): 25 calories, 0g fat, 6g sugar
Advertisement
Advertisement
Advertisement

7 of 40

Hershey's Milk Chocolate Fun Size

1 bar (0.49 oz): 77 calories, 2.7g sat fat, 7g sugar

8 of 40

Mounds Snack Size Bar

1 bar (17g): 80 calories, 3.5g sat fat, 7g sugar

9 of 40

Kit Kat Wafer Bar, Snack Size

1 bar (0.49 oz/14g): 70 calories, 2.3g sat fat, 7g sugar
Advertisement
Advertisement
Advertisement

10 of 40

Tootsie Roll Snack Bar

1 bar (14g): 50 calories, 0.2gsat fat, 7g–source for trans fat

11 of 40

Reese’s Pieces Snack Size

1 bag (13g): 67 calories, 2.7g sat fat, 7.3g sugar

12 of 40

Haribo Gummi Candy: Mini Gold-Bears

1 bag ( <0.5 oz):  50 calories, 0g sat fat, 7.3g sugar
Advertisement
Advertisement
Advertisement

13 of 40

Twix Fun Size

1 bar (16g): 80 calories, 3g sat fat, 8g sugar

14 of 40

Almond Joy Snack Size

1 bar (17g): 80 calories, 3g sat fat, 8g sugar

15 of 40

Payday Peanut Caramel Snack Size Bars

1 bar (19g): 80 calories, 1g sat fat, 8g sugar
Advertisement
Advertisement
Advertisement

16 of 40

Sugar Daddy

1 Junior Pop (13g): 53 calories, 0.2 g sat fat, 8 g sugar (contains trans fat)

17 of 40

Airhead

1 bar (15.5g): 60 calories, 0.5g sat fat, 8.5g sugar

18 of 40

Butterfinger Fun Size

1 bar (0.65 oz/18.5g): 85 calories, 1.8g sat fat, 8.5g sugar
Advertisement
Advertisement
Advertisement

19 of 40

Snickers Fun Size

1 bar (17g): 80 calories, 1.5g sat fat, 8.5g sugar

20 of 40

Heath Bar Snack Size

1 bar (14g): 77 calories, 2.3g sat fat, 8.7g sugar

21 of 40

Milk Duds Snack Size

1 box (12g): 53 calories, 1.2g sat fat, 9g sugar
Advertisement
Advertisement
Advertisement

22 of 40

M&M's Peanut Fun Size

1 bag (18g): 90 calories, 1.8g sat fat, 9g sugar

23 of 40

York Peppermint Pattie, Snack Size

1 piece (13.6g): 50 cal, 0.7g sat fat, 9g sugar

24 of 40

M&M's Milk Chocolate Fun Size

1 bag (15g): 73 calories, 2g sat fat, 9.3g sugar
Advertisement
Advertisement
Advertisement

25 of 40

Raisinets Fun Size

1 bag (16g): 67 calories, 1.7g sat fat, 9.7g sugar

26 of 40

Sour Patch Kids Mini Bag

1 bag (15g): 50 calories, 0g fat, 10g sugar

27 of 40

Baby Ruth Fun Size

1 bar (0.65 oz/18.5g): 85 calories, 2.3g sat fat, 10g sugar
Advertisement
Advertisement
Advertisement

28 of 40

Milky Way Bar Fun Size

1 bar (0.58 oz/17g): 80 calories, 2.3 g sat fat, 10 g sugar

29 of 40

3 Musketeers Fun Size

1 bar (15g): 63 calories, 1.3g sat fat, 10g sugar

30 of 40

Tootsie Pop

1 pop: 60 calories, 0g sat fat, 10g sugar (contains trans fat)
Advertisement
Advertisement
Advertisement

31 of 40

Reese’s Peanut Butter Cup Snack Size

1 cup: 110 calories, 2.5 g sat fat, 11 g sugar

32 of 40

Swedish Fish Mini Pack

1 pack (15g): 50 calories, 0g sat fat, 11g sugar

33 of 40

Rolo Snack Pack

1 roll (18g):  80 calories, 2.5 g sat fat, 11g sugar
Advertisement
Advertisement
Advertisement

34 of 40

Dots Mini Box

1 box (21g): 70 calories, 0g sat fat, 11g sugar

35 of 40

Nestle 100 Grand Fun Size

1 bar (21.5g): 95 calories, 2.5g sat fat, 11g sugar

36 of 40

Skittles Fun Size

1 bag (15g): 60 calories, 0.7g sat fat, 11.3g sugar
Advertisement
Advertisement
Advertisement

37 of 40

Brach’s Candy Corn

1 bag (15g): 53 calories, 0g sat fat, 11.7g sugar

38 of 40

Nerds Mini Box

1 box (13g): 50 calories, 0g sat fat, 12g sugar

39 of 40

Charm’s Blow Pop

1 pop: 60 calories, 0g sat fat, 13g sugar
Advertisement
Advertisement
Advertisement

40 of 40