6 Steps to Better Stir-Fries

Bell Peppers + Bok Choy + Soba Noodles + Shrimp + Ginger Hoisin Sauce + Green Onions = 425 Calories

Step 2| Add vegetables, and stir-fry 1 minute.

Step 3| Add cooked noodles, and stir-fry 1 minute.

Step 4| Add cooked protein, and stir-fry 1 minute. For an even sear, sizzle without stirring for the first 30 seconds.

Step 5| Add sauce, and stir-fry 1 minute.

Step 6| Finish with your crunchy topper.

120 CALORIES

20 CALORIES EACH

Bell Pepper 
• ½ cup, chopped
Snap Peas 
• 1 cup, whole
Broccoli 
• ½ cup, blanched
Carrots 
• 1/3 cup, thinly sliced
Napa Cabbage 
• 1 cup, thinly sliced
Mushrooms 
• 1¼ cups, sliced
Green Beans 
• ½ cup, cut and blanched
Edamame 
• 2 tablespoons, shelled
Baby Bok Choy 
• 1¼ cups, blanched

115 CALORIES

100 CALORIES EACH

Flank Steak 
• 2 ounces lean, sautéed
Shrimp 
• 3.5 ounces large, steamed
Tofu 
• 4 ounces extra-firm, sautéed
Chicken Breast 
• 2 ounces, roasted

Ginger Hoisin (30 CALORIES)
• 1½ teaspoons finely chopped green onions, 2 teaspoons rice wine vinegar, 1½ teaspoons lower-sodium soy sauce, 1 teaspoon peeled fresh ginger, ½ teaspoon honey, 1 teaspoon hoisin sauce
Teriyaki Sauce (30 CALORIES)
• 1 tablespoon low-sodium soy sauce, ½ teaspoon sugar, 1 teaspoon rice wine vinegar, ½ teaspoon minced peeled fresh ginger, 1/8 teaspoon crushed red pepper, 1 minced garlic clove, ¾ teaspoon cornstarch, 1 teaspoon water
Coconut Ginger (35 CALORIES)
• ½ teaspoon minced peeled fresh ginger, 1 minced garlic clove, 1 teaspoon Sriracha, 2 teaspoons lower-sodium soy sauce, 1 teaspoon red curry paste, 2 tablespoons light coconut milk
Peanut Sauce (95 CALORIES)
• 1 tablespoon water, 1½ teaspoons brown sugar, 2 teaspoons chunky peanut butter, ½ teaspoon Sriracha, 1 teaspoon lower-sodium soy sauce, 1½ teaspoons rice vinegar

Green Onions 
• ½ cup, thinly sliced
Bean Sprouts 
• ½ cup, fresh
Daikon Radish 
• ½ cup, thinly sliced