200-Calorie Tacos
By Sidney Fry, MS, RD April 11, 2012
Credit: Photo: Randy Mayor
7 fast fillings for hot tortillas
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200-Calorie Tacos
Credit: Photo: Randy Mayor
Start with a warm 6-inch corn tortilla. Pick from these tasty topping combos to create a perfectly portioned 200-calorie taco. Healthy, delicious—you'll want two.
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Maine-Mex
Credit: Photo: Randy Mayor
2 ounces steamed lobster + ÂĽ cup sliced Napa cabbage + 2 tablespoons Monterey Jack cheese + 2 tablespoons fresh salsa
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Fajita-Style Steak
Credit: Photo: Randy Mayor
1.5 ounces grilled flank steak + 1 tablespoon guacamole + 1 tablespoon pepper Jack cheese + ÂĽ cup grilled peppers and onions
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Crustacean Crunch
Credit: Photo: Randy Mayor
2 tablespoons pico de gallo + ÂĽ cup shredded red cabbage + 2 ounces lime-grilled shrimp + 1 tablespoon salsa verde
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Classic
Credit: Photo: Randy Mayor
1 tablespoon light sour cream + 1 tablespoon Monterey Jack cheese + ÂĽ cup shredded lettuce + 1.5 ounces seasoned lean ground beef
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Black Bean Fiesta
Credit: Photo: Randy Mayor
1½ tablespoons feta cheese + ¼ cup black beans + ¼ cup sautéed zucchini + 2 tablespoons charred corn + 1 tablespoon fresh salsa
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Mahi & Mango
Credit: Photo: Randy Mayor
1 tablespoon sliced red onion + 2 tablespoons mango + 2 tablespoons avocado + 2 ounces grilled mahimahi fillet
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Wakey Breaky
Credit: Photo: Randy Mayor
1 tablespoon roasted poblano peppers + 1 tablespoon queso fresco + 1 tablespoon diced tomato + 1 large egg, scrambled + 2 tablespoons hash brown potatoes