100-Calorie Oatmeal Toppings
December 07, 2010
Credit:
Photo: Randy Mayor
Get bold at breakfast with these super stir-ins.
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Low-Cal Oatmeal Toppings
Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)
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Sweet
MolassesĀ 1 teaspoon
Maple syrupĀ 2 teaspoons
Strawberry jamĀ 1 tablespoon
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Chewy
CherriesĀ 1 tablespoon, dried
ApricotsĀ 1 tablespoon diced and dried
FigsĀ 1 tablespoon diced and dried
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Fruity
BlueberriesĀ 1/4 cup
StrawberriesĀ 1/4 cup sliced
AppleĀ 2 tablespoons diced
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Crunchy
WalnutsĀ 1 tablespoon chopped
AlmondsĀ 1 tablespoon sliced
CashewsĀ 1 tablespoon chopped
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Adventurous
Creamy peanut butterĀ 1 tablespoonĀ
Toasted coconutĀ 1 tablespoon
Chocolate syrupĀ 1 tablespoonĀ
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Savory
BaconĀ 1/2 slice, crumbled
Cheddar cheeseĀ 1-1/2 tablespoons, shredded
Nonfat Greek yogurtĀ 1/4 cup