100-Calorie Oatmeal Toppings

Updated: June 09, 2014
Get bold at breakfast with these super stir-ins.
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Low-Cal Oatmeal Toppings

Photo: Randy Mayor
Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)
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Sweet

Photo: Randy Mayor
Molasses 1 teaspoon

Maple syrup 2 teaspoons

Strawberry jam 1 tablespoon

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Chewy

Photo: Randy Mayor
Cherries 1 tablespoon, dried

Apricots 1 tablespoon diced and dried

Figs 1 tablespoon diced and dried

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Fruity

Photo: Randy Mayor
Blueberries 1/4 cup

Strawberries 1/4 cup sliced

Apple 2 tablespoons diced

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Crunchy

Photo: Randy Mayor
Walnuts 1 tablespoon chopped

Almonds 1 tablespoon sliced

Cashews 1 tablespoon chopped

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Adventurous

Photo: Randy Mayor
Creamy peanut butter 1 tablespoon 

Toasted coconut 1 tablespoon

Chocolate syrup 1 tablespoon 

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Savory

Photo: Randy Mayor
Bacon 1/2 slice, crumbled

Cheddar cheese 1-1/2 tablespoons, shredded

Nonfat Greek yogurt 1/4 cup

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