CookingLight diet CookingLight diet

100-Calorie Oatmeal Toppings

Get bold at breakfast with these super stir-ins.

More
December 07, 2010
1 of 7 Photo: Randy Mayor

Low-Cal Oatmeal Toppings

Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)
Advertisement
2 of 7 Photo: Randy Mayor

Sweet

Molasses 1 teaspoon

Maple syrup 2 teaspoons

Strawberry jam 1 tablespoon

3 of 7 Photo: Randy Mayor

Chewy

Cherries 1 tablespoon, dried

Apricots 1 tablespoon diced and dried

Figs 1 tablespoon diced and dried

Advertisement
4 of 7 Photo: Randy Mayor

Fruity

Blueberries 1/4 cup

Strawberries 1/4 cup sliced

Apple 2 tablespoons diced

Advertisement
5 of 7 Photo: Randy Mayor

Crunchy

Walnuts 1 tablespoon chopped

Almonds 1 tablespoon sliced

Cashews 1 tablespoon chopped

Advertisement
6 of 7 Photo: Randy Mayor

Adventurous

Creamy peanut butter 1 tablespoon 

Toasted coconut 1 tablespoon

Chocolate syrup 1 tablespoon 

Advertisement
7 of 7 Photo: Randy Mayor

Savory

Bacon 1/2 slice, crumbled

Cheddar cheese 1-1/2 tablespoons, shredded

Nonfat Greek yogurt 1/4 cup

You May Like

Read More

Get a Personalized Meal Plan

As Low as $1.52 a Week
GET STARTED

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up