100-Calorie Oatmeal Toppings

1 of 7 Photo: Randy Mayor

Low-Cal Oatmeal Toppings

Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)

2 of 7 Photo: Randy Mayor

Sweet

Molasses 1 teaspoon

Maple syrup 2 teaspoons

Strawberry jam 1 tablespoon

3 of 7 Photo: Randy Mayor

Chewy

Cherries 1 tablespoon, dried

Apricots 1 tablespoon diced and dried

Figs 1 tablespoon diced and dried

4 of 7 Photo: Randy Mayor

Fruity

Blueberries 1/4 cup

Strawberries 1/4 cup sliced

Apple 2 tablespoons diced

5 of 7 Photo: Randy Mayor

Crunchy

Walnuts 1 tablespoon chopped

Almonds 1 tablespoon sliced

Cashews 1 tablespoon chopped

6 of 7 Photo: Randy Mayor

Adventurous

Creamy peanut butter 1 tablespoon

Toasted coconut 1 tablespoon

Chocolate syrup 1 tablespoon

7 of 7 Photo: Randy Mayor

Savory

Bacon 1/2 slice, crumbled

Cheddar cheese 1-1/2 tablespoons, shredded

Nonfat Greek yogurt 1/4 cup

100-Calorie Oatmeal Toppings

Low-Cal Oatmeal Toppings

Sweet

Chewy

Fruity

Crunchy

Adventurous

Savory

You May Like

Read More

100-Calorie Oatmeal Toppings

Low-Cal Oatmeal Toppings

Sweet

Chewy

Fruity

Crunchy

Adventurous

Savory

You May Like

Read More

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