100-Calorie Oatmeal Toppings

December 07, 2010
Credit: Photo: Randy Mayor
Get bold at breakfast with these super stir-ins.
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Low-Cal Oatmeal Toppings

Credit: Photo: Randy Mayor
Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)
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Sweet

Credit: Photo: Randy Mayor
Molasses 1 teaspoon

Maple syrup 2 teaspoons

Strawberry jam 1 tablespoon

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Chewy

Credit: Photo: Randy Mayor
Cherries 1 tablespoon, dried

Apricots 1 tablespoon diced and dried

Figs 1 tablespoon diced and dried

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Fruity

Credit: Photo: Randy Mayor
Blueberries 1/4 cup

Strawberries 1/4 cup sliced

Apple 2 tablespoons diced

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Crunchy

Credit: Photo: Randy Mayor
Walnuts 1 tablespoon chopped

Almonds 1 tablespoon sliced

Cashews 1 tablespoon chopped

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Adventurous

Credit: Photo: Randy Mayor
Creamy peanut butter 1 tablespoon 

Toasted coconut 1 tablespoon

Chocolate syrup 1 tablespoon 

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Savory

Credit: Photo: Randy Mayor
Bacon 1/2 slice, crumbled

Cheddar cheese 1-1/2 tablespoons, shredded

Nonfat Greek yogurt 1/4 cup

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