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  3. 100-Calorie Oatmeal Toppings

100-Calorie Oatmeal Toppings

December 07, 2010
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Credit: Photo: Randy Mayor
Get bold at breakfast with these super stir-ins.
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Low-Cal Oatmeal Toppings

Credit: Photo: Randy Mayor
Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)

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Sweet

Credit: Photo: Randy Mayor
MolassesĀ 1 teaspoon

Maple syrupĀ 2 teaspoons

Strawberry jamĀ 1 tablespoon

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Chewy

Credit: Photo: Randy Mayor
CherriesĀ 1 tablespoon, dried

ApricotsĀ 1 tablespoon diced and dried

FigsĀ 1 tablespoon diced and dried

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Fruity

Credit: Photo: Randy Mayor
BlueberriesĀ 1/4 cup

StrawberriesĀ 1/4 cup sliced

AppleĀ 2 tablespoons diced

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Crunchy

Credit: Photo: Randy Mayor
WalnutsĀ 1 tablespoon chopped

AlmondsĀ 1 tablespoon sliced

CashewsĀ 1 tablespoon chopped

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Adventurous

Credit: Photo: Randy Mayor
Creamy peanut butterĀ 1 tablespoonĀ 

Toasted coconutĀ 1 tablespoon

Chocolate syrupĀ 1 tablespoonĀ 

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Savory

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BaconĀ 1/2 slice, crumbled

Cheddar cheeseĀ 1-1/2 tablespoons, shredded

Nonfat Greek yogurtĀ 1/4 cup

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1 of 7 Low-Cal Oatmeal Toppings
2 of 7 Sweet
3 of 7 Chewy
4 of 7 Fruity
5 of 7 Crunchy
6 of 7 Adventurous
7 of 7 Savory

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100-Calorie Oatmeal Toppings
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