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15 Dietitians Tell You How to Survive Morning Sickness

Brierley Horton, RD, Cooking Light's food and nutrition director, corrals a...
Brierley Horton, RD, Cooking Light's food and nutrition director, corrals advice from fellow dietitians to help mothers-to-be avoid succumbing to the adverse effects of morning sickness.
Nutrition 101

Can Soy Protein Help Reduce Cholesterol?

The FDA’s debate on whether producers should be able to label items with so...
The FDA’s debate on whether producers should be able to label items with soy protein as “heart healthy” has raised questions on its effectiveness.

Healthy Eating

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Eating Smart

Healthy Foods to Soothe a Hangover

After a long night of partying, nothing looks more appetizing than a juicy ...
After a long night of partying, nothing looks more appetizing than a juicy burger or a plate full of eggs and bacon. Beware, though: Greasy comfort food may ease your throbbing temples, but it certainly won't do your waistline any favors. You can satisfy morning-after cravings without doing damage to your diet. Try these lighter takes on your favorite hangover remedies.
Eating Smart

Avoid a Fourth Meal with These Simple Tips

It's easy to get bored and open your fridge after a balanced dinner, but th...
It's easy to get bored and open your fridge after a balanced dinner, but there are a few tricks up our editor’s sleeves to ensure you don’t derail your daily intake with high-calorie midnight snacks.