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Smart Choices
What Nutritionists Order at Panera
Experts help to decode the menu at the popular chain restaurant.
Experts help to decode the menu at the popular chain restaurant.
Nutrition 101
What to Do After Eating Too Much Salt
You overdid it on the sodium at dinner, and now you're feeling awful. Here'...
You overdid it on the sodium at dinner, and now you're feeling awful. Here's how to bounce back and not make the same mistake again.
Health
15 Dietitians Tell You How to Survive Morning Sickness
Brierley Horton, RD, Cooking Light's food and nutrition director, corrals a...
Brierley Horton, RD, Cooking Light's food and nutrition director, corrals advice from fellow dietitians to help mothers-to-be avoid succumbing to the adverse effects of morning sickness.
Nutrition 101
Why 'No High Fructose Corn Syrup' Isn't Always Healthier
There's more to watching your sugar intake than avoiding high fructose corn...
There's more to watching your sugar intake than avoiding high fructose corn syrup.
Healthy Habits
I Was Never a Breakfast Eater — Until I Tried This
I'm slowly eating my way to health, one bed of lettuce in the morning at a ...
I'm slowly eating my way to health, one bed of lettuce in the morning at a time.
Eating Smart
5 Smart Ways to Shop Healthier, from Our Staff
A smart grocery shopping strategy leads to smart eating.
A smart grocery shopping strategy leads to smart eating.
Nutrition 101
Can Soy Protein Help Reduce Cholesterol?
The FDA’s debate on whether producers should be able to label items with so...
The FDA’s debate on whether producers should be able to label items with soy protein as “heart healthy” has raised questions on its effectiveness.
Eating Smart
The Chip Brand Our Staff Can't Get Enough Of
We didn't know what to expect — but now we're obsessed.
We didn't know what to expect — but now we're obsessed.
Nutrition 101
10 Foods Diabetics Should Eat Daily
Be sure to put these in your meal rotation.
Be sure to put these in your meal rotation.
Eating Smart
11 Nutrient-Packed, No-Cook Breakfast Recipes for Any Rushed Morning
Breakfast truly is the most important meal of the day—but it doesn't have t...
Breakfast truly is the most important meal of the day—but it doesn't have to be the hardest.
Smart Choices
What's Better?: Sugar-Free, No Added Sugar, or Unsweetened
Yes, there's a difference—and a clear winner.
Yes, there's a difference—and a clear winner.
Eating Smart
Healthy Foods to Soothe a Hangover
After a long night of partying, nothing looks more appetizing than a juicy ...
After a long night of partying, nothing looks more appetizing than a juicy burger or a plate full of eggs and bacon. Beware, though: Greasy comfort food may ease your throbbing temples, but it certainly won't do your waistline any favors. You can satisfy morning-after cravings without doing damage to your diet. Try these lighter takes on your favorite hangover remedies.
Eating Smart
Avoid a Fourth Meal with These Simple Tips
It's easy to get bored and open your fridge after a balanced dinner, but th...
It's easy to get bored and open your fridge after a balanced dinner, but there are a few tricks up our editor’s sleeves to ensure you don’t derail your daily intake with high-calorie midnight snacks.
Eating Smart
Are There Health Differences Between Dried and Fresh Figs?
And how many calories are in a fig?
And how many calories are in a fig?
Eating Smart
Get Schooled: How to Buy the Best Salmon at the Grocery Store
Don't be fooled by confusing labels—our handy salmon buying guide decodes c...
Don't be fooled by confusing labels—our handy salmon buying guide decodes common terms so you can shop the seafood counter like a pro.