Monkey Bread Lightens Up
To build a better base, we give the premade biscuits a pass—they're high in sodium and contain trans fats. Instead (and here's where convenience takes a backseat to quality), we start with fresh, homemade dough, made with nutty whole-wheat flour and delicately sweetened with orange juice and honey. In place of the stick of butter, each bite is dipped in a combo of milk and butter, then rolled in cinnamon and sugar. A finishing drizzle of cream cheese icing sends this treat over the top in taste—with about 80% less sodium and saturated fat than the original.
THE CLASSIC
556Â calories per serving
960 milligrams sodium
13 grams saturated fat
THE MAKEOVER
234 calories per serving
184 milligrams sodium
2 grams saturated fat
Ingredient Showdown
A nifty kitchen convenience, but you pay a price in fat, and they can contain a surprising amount of sodium.
Homemade Whole-Wheat Dough
You'll save 3g saturated fat and 677mg sodium per serving by making your own light, fluffy whole-wheat dough.
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