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  3. A Tiramisu Takeover: Recipe Makeover

A Tiramisu Takeover: Recipe Makeover

By Sidney Fry, MS, RD March 01, 2013
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Credit: Photo: Randy Mayor
We cut fat by 75% and calories by half, but our version of the creamy-coffee-choco classic is still divine.
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Lighter Tiramisu

Credit: Photo: Randy Mayor
Chances are good that you've had a moment with the fully loaded version of this elegant, espresso-soaked sponge cake dessert, which is enveloped in rich layers of buttery mascarpone and sweetened whipped cream. And if you haven't, well, we suggest you do... by trying our made-over version.

Classic 
577 calories per serving
42 grams total fat
23 grams saturated fat

Makeover
234 calories per serving
10.6 grams total fat
5.2 grams saturated fat

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Lighter Layers Tip #1: Cream Cheese

Credit: Photo: Randy Mayor
Mascarpone is a fresh Italian cheese that rivals butter in sat fat. We replace nearly all of it with 1/3-less-fat cream cheese, saving 160 calories and 10g sat fat per serving.

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Lighter Layers Tip #2: Whipped Egg Whites

Credit: Photo: Randy Mayor
Sweetened with a touch of sugar, we fold these light and fluffy fat-free whites into our custard and save 7g of sat fat per serving over heavy whipped cream.

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Lighter Layers Tip #3: Kahlúa

Credit: Photo: Randy Mayor
We save 23 calories per serving with this full-flavored coffee liqueur. It packs a bittersweet punch that replaces sweet wine and extra sugar in the creamy custard.

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By Sidney Fry, MS, RD

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    1 of 4 Lighter Tiramisu
    2 of 4 Lighter Layers Tip #1: Cream Cheese
    3 of 4 Lighter Layers Tip #2: Whipped Egg Whites
    4 of 4 Lighter Layers Tip #3: Kahlúa

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    A Tiramisu Takeover: Recipe Makeover
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