Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Holidays
  • Cooking 101
  • Healthy Living
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More Next
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More Next
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More Next
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Holidays

    Holidays

    See All Holidays
    • New Year, New You
    • Super Bowl
    • Valentines
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Sweepstakes

Follow Us

CookingLight diet CookingLight diet
  1. Home Chevron Right
  2. Eating Smart Chevron Right
  3. Peach Turnover: Recipe Makeover

Peach Turnover: Recipe Makeover

April 11, 2012
Skip gallery slides
Pin
Credit: Photo: Randy Mayor
A rich, juicy filling and flaky crust keep this portable treat deliciously grease-free and picnic-ready. By Sidney Fry, MS, RD
Start Slideshow

1 of 8

Pin
Facebook Tweet Mail Email iphone Send Text Message

A Peachier Turnover

Credit: Photo: Randy Mayor
Buttery, flaky pockets of deep-fried fruit are a guaranteed success at any picnic. No utensils needed for these peach-packed, lard-laden mini pies (charmingly known as "hand pies" in the South)—just a hearty napkin to wipe the grease and gooey filling off your cheeks. With nearly 730 calories and 19 grams of saturated fat each, we just had to rescue these treats. We'll show you how we did it.

Classic
• 730 calories per pie
• 45 grams total fat
• 19 grams saturated fat

Makeover
• 312 calories per pie
• 9.4 grams total fat
• 5.7 grams saturated fat

1 of 8

Advertisement
Advertisement

2 of 8

Pin
Facebook Tweet Mail Email iphone Send Text Message

Light-Crust Secret #1: Less Butter

Credit: Photo: Randy Mayor
We decrease the fat in the dough by nearly half, saving 202 calories and 12 grams of sat fat per pie.

2 of 8

3 of 8

Pin
Facebook Tweet Mail Email iphone Send Text Message

Light-Crust Secret #2: Oven-Baked Goodness

Credit: Photo: Randy Mayor
No need to deep-fry. Oven-bake on a preheated baking sheet to save 107 calories and 2 grams of sat fat per pie.

3 of 8

Advertisement

4 of 8

Pin
Facebook Tweet Mail Email iphone Send Text Message

Light-Crust Secret #3: Disappearing Vodka

Credit: Photo: Randy Mayor
This little trick adds moisture to the dough without the need for added fat. The alcohol bakes off in the oven.

4 of 8

5 of 8

Pin
Facebook Tweet Mail Email iphone Send Text Message

Step 1

Credit: Photo: Randy Mayor
Lighter homemade dough requires care in each step. The results are well worth it.

Make the most of a smaller amount of fat. Butter goes a longer way when frozen and pulsed into the flour, creating pockets of butter throughout.

5 of 8

6 of 8

Pin
Facebook Tweet Mail Email iphone Send Text Message

Step 2

Credit: Photo: Randy Mayor
Pulse in vodka, which moistens the dough and limits gluten formation to keep the crust tender. Be careful not to overmix.

6 of 8

Advertisement
Advertisement
Advertisement

7 of 8

Pin
Facebook Tweet Mail Email iphone Send Text Message

Step 3

Credit: Photo: Randy Mayor
Roll the dough into thin, 5-inch circles for perfectly portioned treats. Refrigerate for 2 hours to make pie assembly easier.

7 of 8

8 of 8

Pin
Facebook Tweet Mail Email iphone Send Text Message

Step 4

Credit: Photo: Randy Mayor
Vent the filled pies to allow steam to escape during baking, preventing that fiber-rich filling from overflowing.

8 of 8

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 8 A Peachier Turnover
2 of 8 Light-Crust Secret #1: Less Butter
3 of 8 Light-Crust Secret #2: Oven-Baked Goodness
4 of 8 Light-Crust Secret #3: Disappearing Vodka
5 of 8 Step 1
6 of 8 Step 2
7 of 8 Step 3
8 of 8 Step 4

Share options

Facebook Tweet Mail Email iphone Send Text Message
Cooking Light

Magazines & More

Learn More

  • Cooking Light Diet this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.cookinglight.com

View image

Peach Turnover: Recipe Makeover
this link is to an external site that may or may not meet accessibility guidelines.