The 11 Best Plant-Based Protein Sources at Trader Joe’s

Trader Joe’s is known for their top-tier frozen products, and these protein-packed veggie burgers are no exception. Each burger contains a whopping 26 grams of protein and plenty of fiber, too. To maintain a firm texture, bake these in the oven or air fryer instead of microwaving. 

Nope, it’s not beef in this delicious bolognese sauce. Trader Joe’s uses pea-based protein crumbles to bulk up the sauce, which packs in 4 grams of protein per 1/2 cup. To up the protein for a complete meal, serve the sauce with their Organic Yellow Lentil & Brown Rice Spaghetti, which contains 14 grams of protein per serving.

Plant-based turkey burgers can be harder to find, but Trader Joe’s has their own version available to snag. Each burger has 23 grams of protein — and tons of amazing reviews. While you can eat them like a typical burger, you can also chop up the patties and use them as a ground meat substitute.

Trader Joe’s soy chorizo is a great plant-based alternative for those craving a hearty taco or breakfast burrito. Though a bit higher in sodium than we recommend, one serving contains 8 grams of protein (and a hefty dose of fiber, too!). If you're going to cook with this, we suggest drinking an extra glass of water to balance the salt. 

Available in vanilla and unsweetened flavors, this plant-based protein powder is a great way to bulk up a smoothie or energy bites. One serving provides 20 grams of protein, so a protein-packed meal is never too far away.

Each pea-protein-based patty packs in 18 grams of protein — and has the flavor and texture of a traditional burger, too! Grill ‘em up or cook them in a skillet for a totally meatless burger night.

Trader Joe’s sells plenty of Impossible™ products, including these meatless chicken nuggets. One serving (four nuggets) contains 13 grams of protein and makes for an easy dinner or lunch. To round out the meal, we recommend serving the nuggets with our crispy Air Fried Sweet Potato Wedges and a side salad.

With 14 grams of protein per serving, this extra-firm tofu is a solid choice for vegan or plant-based cooks. The extra-firm texture means it can stand up to a variety of cooking methods — we recommend trying this recipe for beer-brushed grilled tofu skewers. 

A plant-based classic, the Impossible™ Burgers are available to shop at Trader Joe’s. With 19 grams of protein per serving, it’s a filling option for dinner.

Who says tots can only be made with potatoes? These veggie-packed bites include carrots, onions, kale, sweet potatoes, broccoli, celery, and tomatoes, plus sunflower seeds for a crunch. Four of these veggie tots contains four grams of protein and can be a great side dish for your favorite main course.