Our Comprehensive Guide to All the Dairy-Free Milks

There's an overflowing market of alternative, grain- and nut-based milks available these days. Here's our complete guide to everything nut milk so you can figure out what's available, and which one is for you—plus a few recipes to try at home. 

Nutrition

• We compare the nutrition and price of every milk and milk alternative, from goats to oats.
• Here's a handy PDF of nutrition, pros and cons to print off and stick to your fridge.
• Here's how almond milk compares to the cow-kind.

Milks You Can Buy

• An in-depth guide to understanding the benefits—and drawbacks—of cashew milk.
• Which alternative milk is healthiest? Turns out it's soy.
• Oat milk is pretty great. Here's why we like it.
• It's getting popular in coffee shops, too.
• Pecan milk is another option that our editors love.
• We looked into cashew milk.
• Which almond milk tastes best?
• What you should know about coconut milk (the kind that isn't in a can).
• There is such a thing as pea milk, too.
• And... wait. Potatoes?

Recipes

• Make healthy almond milk right at home.
• While you're at it, try this easy recipe for delicious pistachio milk. 

Plus

• Should we even be calling it milk? Maybe not.
• We talk with a nut milk expert.
• And why are all these beverages suddenly everywhere, anyway?