How to Read Salt Labels
Salt Labels: What You Need to Know
Claim #1: "No Salt Added" or "Unsalted"
Land O' Lakes Unsalted Butter (0mg)
Land O' Lakes Salted Butter (95mg)
Sodium Savings: 95mg per 1 tablespoon
Claim #2: "Reduced"or "Less Sodium"
Kikkoman Less Sodium Soy Sauce (575mg)
Kikkoman Soy Sauce (920mg)
Sodium Savings: 345mg per 1 tablespoon
Claim #3: "Light in Sodium" or "Lightly Salted"
Lay's Lightly Salted Potato Chips (85mg)
Lay's Classic Potato Chips (180mg)
Sodium Savings: 95mg per 1 ounce
Claim #4: "Low Sodium"
Nabisco Wheat Thins Hint of Salt (60mg)
Nabisco Original Wheat Thins (230mg)
Sodium Savings: 170mg per 16 crackers