Doing this one simple thing in the morning can help you feel fuller throughout the day, a recent study says. Brain scans revealed a decrease in brain activity related to food cravings after participants ate this for breakfast. It also helped participants to reduce snacking on high-fat and sugary foods later into the evening. Watch our quick video to find out what it is!
Sign Up for our Newsletter
Join our newsletter for free recipes, healthy living inspiration, and special offers.