Chicken Strips Salt Content

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Dietary Guidelines for Sodium Intake

The new Dietary Guidelines for Americans recommend 1,500mg of sodium daily for those at risk for blood-pressure-related diseases, and 2,300mg for everyone else. For a little perspective on how easy it is to hit those marks, look at how heavily the salt shaker is deployed with these eight fast-food chicken strips.

For each restaurant example, we chose the smallest-available serving. Differences in serving size account for some of the sodium variation.

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Hardee's

The Facts:

3 pieces per order
260 calories
2.5g sat fat
770mg sodium

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McDonald's

The Facts:

3 pieces per order
400 calories
3.5g sat fat
1,010mg sodium

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Arby's

The Facts:

3 pieces per order
360 calories
2.5g sat fat
1,160mg sodium

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Chick-Fil-A

The Facts:

3 pieces per order
360 calories
3.5g sat fat
1,230mg sodium

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KFC

The Facts:

3 pieces per order
340 calories
4g sat fat
1,280mg sodium

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Church's

The Facts:

3 pieces per order
360 calories
6g sat fat
1,320mg sodium

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Zaxby's

The Facts:

5 pieces per order
440 calories
4g sat fat
1,390mg sodium

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Popeyes

The Facts:

3 pieces per order
375 calories
7g sat fat
1,620mg sodium

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Cooking Light

The Facts:

3 pieces per serving
366 calories
1.5g sat fat
369mg sodium

Note: The original recipe nutrition information was calculated to include a Spicy Dipping Sauce. Without the sauce, these Pan-Fried Chicken Fingers have 366 calories, 1.5g sat fat, 369mg sodium per serving (3 pieces).

Salt Content in Fast Food Chicken Strips

Dietary Guidelines for Sodium Intake

Hardee's

McDonald's

Arby's

Chick-Fil-A

KFC

Church's

Zaxby's

Popeyes

Cooking Light

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Salt Content in Fast Food Chicken Strips

Dietary Guidelines for Sodium Intake

Hardee's

McDonald's

Arby's

Chick-Fil-A

KFC

Church's

Zaxby's

Popeyes

Cooking Light

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Read More

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