Skip to content
Top Navigation
Explore
Cooking Light
Cooking Light
Recipes
Cooking 101
Eating Smart
Healthy Living
News
Search
Close
Profile Menu
Your Account
Your Account
Account
Newsletters
Email Preferences
Manage Your Subscription
All Access Subscribers
Magazine Subscribers
Cooking Light Diet Subscribers
Login
Logout
SUBSCRIBE
Close this dialog window
Explore Cooking Light
Cooking Light
Cooking Light
Search
Explore
Explore
31-Day Healthy Meal Plan
Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.
Read More
Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)
Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less.
Read More
Our Favorite Healthy Air Fryer Recipes
Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy?
Read More
Recipes
Recipes
See All Recipes
Breakfast & Brunch
Lunch
Dinner
Drinks
Recipe Makeovers
Quick & Healthy
Diabetic
Gluten-Free
Vegetarian
Cooking Light Live
Cooking 101
Cooking 101
See All Cooking 101
Essential Ingredients
Cooking Techniques
Meet the Chef
Cooking Resources
Budget Friendly
Smart Choices
Eating Smart
Healthy Living
Healthy Living
See All Healthy Living
Weight-Loss
Health
Fitness
Home
Travel
Nutrition 101
News
Profile Menu
Your Account
Your Account
Account
Newsletters
Email Preferences
Manage Your Subscription
All Access Subscribers
Magazine Subscribers
Cooking Light Diet Subscribers
Login
Logout
Sweepstakes
Follow Us
Home
Eating Smart
The Perfect Meal for Women
The Perfect Meal for Women
Science shows this healthy meal could offer that extra edge for a woman's body.
You May Like
Advertisement
Advertisement
this link is to an external site that may or may not meet accessibility guidelines.