16 Low-Sugar Items to Snag at Trader Joe's

Trader Joe’s Yellow Takda Dal is a shelf-stable option that’s great for taking to work, keeping in the pantry, or bringing on a trip. The lentil-based dish is a great source of iron, free of sugar, and perfect for mopping up with a piece of naan. 

Total: 0g sugars; 0g added sugars

Upgrade your breakfast with a potato patty that’s sugar-free and easy to heat. Serve this on the side of eggs and avocado or add one to the middle of your favorite breakfast sandwich. 

Total: 0g sugars; 0g added sugars

Don’t skip the dip! While many dips and sauces can hide added sugars, this avocado tzatziki is totally sugar-free. With avocado, cucumber, and creamy Greek yogurt, this tangy sauce is a great way to get your greens in a satisfying snack. 

Total: 0g sugars; 0g added sugars

You’ve definitely seen Trader Joe’s cauliflower gnocchi somewhere on your social media feed. The brand boasts that their gnocchi is 75% cauliflower, and has half the calories and twice the fiber of traditional gnocchi. It’s also super-low in sugar, with less than 1g total and no added sugars. 

Total: Less than 1g sugars; 0g added sugars

Trader Joe’s is known for its convenient and delicious freezer foods, and these turkey burger patties are no exception. Seasoned only with salt and rosemary extract, they’re a sugar-free entree that can be ready in a flash. 

Total: 0g sugars; 0g added sugars

Salad dressings are a huge culprit for hidden sugars, but this Spicy Cashew Butter Dressing only has 1g per serving, which is easy to fit into your dietary goals. Plus, it’s vegan! This sweet-and-spicy dressing is a great addition to a green salad, but can also be used on cold noodles, grilled fish, and more. 

Total: 1g sugars; 0g added sugars

This frozen vegetarian entree is full of cauliflower rice, chickpeas, sweet potatoes, tofu, and plenty of spices and seasonings. It’s a great source of fiber and potassium without any added sugars. To make it extra filling, top the bowl with a fried egg or avocado.

Total: 2g sugars; 0g added sugars

The name says it all — this bacon is sugar-free and lower in sodium than traditional bacon. 

Total: 0g sugars; 0g added sugars

If you’re looking for an easy way to cut back on sugar, start with your morning coffee. Coffee shops tend to pack in the sugar in their syrups, drizzles, and milks. Instead, add a splash of sugar-free milk to Trader Joe’s coffee concentrate for an unsweetened, yet satisfying, caffeine boost. 

Total: 0g sugars; 0g added sugars

This flaky and cheesy spinach pie makes a great appetizer for entertaining. Though the spanakopita is a bit high in sodium and fat, it’s free of added sugars (and delicious, too). 

Total: Less than 1g sugars; 0g added sugars

A member of the banana family, plantains are picked when they’re barely ripe and slightly sweet, which ensures that there’s no need for added sugars. Bonus? At 9g of fat per serving (around 20 chips), these plantain chips are lower in fat than the average potato chip, too. 

Total: 0g sugars; 0g added sugars

At 40 calories per serving, this creamy, cheesy cauliflower dip is an indulgence you can feel good about. It’s free of added sugars and great for dipping veggies or your favorite crackers. 

Total: Less than 1g sugars; 0g added sugars

Looking for a crunchy, cheesy snack? These puffs are based on the famous pasta with a dusting of Cheddar and Romano cheeses and cracked black pepper. They’re also completely sugar-free and make a great addition to a snack table or movie night. 

Total: 0g sugars; 0g added sugars

For an easy meal that’s ready in seconds, look no further than Trader Joe’s Chicken Burrito Bowl. Packed with chicken breast, brown rice, red quinoa, black beans, corn, red peppers, and cheese, it’s guaranteed to keep you full and satisfy your Tex-Mex cravings. Though this bowl contains a higher sodium and saturated fat content, it’s low in sugar and full of protein and fiber. 

Total: 2g sugars; 0g added sugars

Unlike many other cauliflower pizza crusts, Trader Joe’s version is held together by cauliflower, corn flour, cornstarch and potato starch — no eggs or cheese needed. Because of that, this crust is lower in fat than other brands. It’s also sugar-free!

Total: Less than 1g sugars; 0g added sugars

Chances are, you’ve seen this trendy condiment on Instagram or TikTok. Like the jars of chili oil with garlic that you see at Chinese restaurants, this mighty jar packs deep flavor and a delightful crunch. The best part? It has 1g of sugar in total with no added sugars. Shoppers love to put this on eggs, burgers and burritos, but Trader Joe’s recommends this on everything. 

Total: 1g sugars; 0g added sugars