10 Tips to Start Your Own Social Diet
1. Find a Group of Motivated Peers
The connecting power of smartphones means members don't have to be local—we had members in three states—but it helps to have people you can talk to face-to-face, as well. We liked that our group was smaller than 10, though we have no evidence that improved results. One weight-focused app, Noom, facilitates setting up groups of around eight for its users.