How to Make Roasted Sweet Potato Wedges with Yogurt Dipping Sauce

February 04, 2015
Credit: Photo: Jen Causey
Vibrant, crispy sweet potato wedges are a fun and flavorful dinnertime side.
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Let's Cook Sweet Potato Wedges

Credit: Photo: Jen Causey

A quick two-step process of microwave-steaming then roasting creates golden-brown sweet potato wedges that make for a versatile side dish or snack.

Cost for 4: $2.46
Total Time: 30 minutes

1. Place
Place a large baking sheet in oven. Preheat oven to 450° (do not remove pan from oven).

Download this recipe's how-to PDF.

This recipe is part of our Let's Cook! curriculum: Find more easy, healthy, affordable recipes anyone can make at CookingLight.com/LetsCook.

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2. Microwave

Credit: Photo: Jen Causey

Place sweet potatoes, each halved lengthwise, and 1/4 cup water in a medium microwave-safe bowl. Cover with plastic wrap; pierce with tip of a knife to vent. Microwave at HIGH for 5 minutes. Drain water.

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3. Cut

Credit: Photo: Jen Causey

Cut each potato half lengthwise into 4 wedges.

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4. Toss

Credit: Photo: Jen Causey

Add oil to potatoes; toss to coat.

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5. Sprinkle

Credit: Photo: Jen Causey

Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange potatoes in a single layer on pan; sprinkle with salt and pepper. Bake at 450° for 18 minutes or until browned and tender.

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6. Combine

Credit: Photo: Jen Causey

Combine yogurt, vanilla, and honey, stirring well; serve sauce with potatoes.

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7. Done!

Credit: Photo: Jen Causey

TRY THESE THREE RIFFS

1. Sprinkle 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground cumin on the sweet potatoes along with the salt and pepper.

2. Omit the yogurt sauce and drizzle with a combination of 1 1/2 tablespoons melted butter, 1 tablespoon honey, and 1 teaspoon cider vinegar.

3. Omit the yogurt sauce and instead sprinkle potatoes with 1/4 cup shredded cheddar or Monterey Jack cheese.

 

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