How to Make Roasted Sweet Potato Wedges with Yogurt Dipping Sauce
1 of 7
Let's Cook Sweet Potato Wedges
A quick two-step process of microwave-steaming then roasting creates golden-brown sweet potato wedges that make for a versatile side dish or snack.
Cost for 4: $2.46
Total Time: 30 minutes
1. Place
Place a large baking sheet in oven. Preheat oven to 450° (do not remove pan from oven).
Download this recipe's how-to PDF.
This recipe is part of our Let's Cook! curriculum: Find more easy, healthy, affordable recipes anyone can make at CookingLight.com/LetsCook.
1 of 7
2 of 7
2. Microwave
Place sweet potatoes, each halved lengthwise, and 1/4 cup water in a medium microwave-safe bowl. Cover with plastic wrap; pierce with tip of a knife to vent. Microwave at HIGH for 5 minutes. Drain water.
2 of 7
3 of 7
3. Cut
Cut each potato half lengthwise into 4 wedges.
3 of 7
4 of 7
4. Toss
Add oil to potatoes; toss to coat.
4 of 7
5 of 7
5. Sprinkle
Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange potatoes in a single layer on pan; sprinkle with salt and pepper. Bake at 450° for 18 minutes or until browned and tender.
5 of 7
6 of 7
6. Combine
Combine yogurt, vanilla, and honey, stirring well; serve sauce with potatoes.
6 of 7
7 of 7
7. Done!
TRY THESE THREE RIFFS
1. Sprinkle 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground cumin on the sweet potatoes along with the salt and pepper.
2. Omit the yogurt sauce and drizzle with a combination of 1 1/2 tablespoons melted butter, 1 tablespoon honey, and 1 teaspoon cider vinegar.
3. Omit the yogurt sauce and instead sprinkle potatoes with 1/4 cup shredded cheddar or Monterey Jack cheese.