How to Make Parmesan Chicken Breast Tenders

February 03, 2015
Credit: Photo: Jen Causey
Learn how to make a lightened-up version of the classic kid-friendly favorite.
Start Slideshow

1 of 8

Chicken Tenders

Credit: Photo: Jen Causey
View Recipe: Parmesan Chicken Breast Tenders

We call for chicken breast tenders here to keep things easy, but you can also use skinless, boneless chicken breasts (which are less expensive). Just cut each breast lengthwise into 3 strips.

Cost for 4: $8.61
Total Time: 20 minutes

Download this recipe's how-to PDF.

This recipe is part of our Let's Cook! curriculum: Find more easy, healthy, affordable recipes anyone can make at CookingLight.com/LetsCook.

Advertisement
Advertisement

2 of 8

1. Combine Flour

Credit: Photo: Jen Causey

Preheat oven to 425°. Combine flour, cornmeal, Parmesan, garlic and onion powders, pepper, and salt in a medium shallow dish. 

3 of 8

2. Combine Buttermilk

Credit: Photo: Jen Causey

Combine buttermilk and egg in another shallow dish.

Advertisement

4 of 8

3. Dip

Credit: Photo: Jen Causey

Dip chicken in buttermilk mixture.

RIFF: Cut chicken into bite-sized pieces for nuggets.

5 of 8

4. Dredge

Credit: Photo: Jen Causey

Dredge chicken in flour mixture.

RIFF: Try the breading on tilapia for homemade fish sticks.

6 of 8

5. Cook

Credit: Photo: Jen Causey

Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.
 

Advertisement
Advertisement
Advertisement

7 of 8

6. Bake

Credit: Photo: Jen Causey

Transfer chicken to a baking sheet coated with cooking spray. Bake at 425° for 5 minutes or until chicken is done.

8 of 8

7. Done!

Credit: Photo: Jen Causey

RIFF: Use skinless, boneless chicken thighs, cut into strips, for richer flavor. 



Pair with our Quick and Easy Green Beans.

Replay gallery

Share the Gallery

Up Next