Chicken Tenders
We call for chicken breast tenders here to keep things easy, but you can also use skinless, boneless chicken breasts (which are less expensive). Just cut each breast lengthwise into 3 strips.
Cost for 4: $8.61
Total Time: 20 minutes
Download this recipe's how-to PDF.
This recipe is part of our Let's Cook! curriculum: Find more easy, healthy, affordable recipes anyone can make at CookingLight.com/LetsCook.
1. Combine Flour
Preheat oven to 425°. Combine flour, cornmeal, Parmesan, garlic and onion powders, pepper, and salt in a medium shallow dish.
4. Dredge
Dredge chicken in flour mixture.
RIFF: Try the breading on tilapia for homemade fish sticks.
5. Cook
Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.
6. Bake
Transfer chicken to a baking sheet coated with cooking spray. Bake at 425° for 5 minutes or until chicken is done.
7. Done!
RIFF: Use skinless, boneless chicken thighs, cut into strips, for richer flavor.
Pair with our Quick and Easy Green Beans.
