CookingLight diet CookingLight diet

How to Make Lighter Sloppy Joes

August 10, 2015
Photo: Jennifer Causey
We replace half the meat with nutty-hearty canned chickpeas, saving money and saturated fat. 
Start Slideshow

1 of 5

Let's Cook Lighter Sloppy Joes

Photo: Jennifer Causey

While many sloppy joe recipes are very sweet, this version has just a touch of brown sugar and is capped off with crunchy bread-and-butter pickles. Serve with apples or grapes for an easy side

Cost for 6: $5.72
Total Time: 25 minutes

1. Heat
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes or until almost tender.



Download this recipe's how-to PDF.

This recipe is part of our Let's Cook! curriculum: Find more easy, healthy, affordable recipes anyone can make at CookingLight.com/LetsCook.


 

Advertisement
Advertisement

2 of 5

2. Add Sirloin

Photo: Jennifer Causey

Add sirloin; cook 5 minutes or until browned, stirring to crumble. Stir in chili powder, sugar, and salt; cook 1 minute, stirring constantly.


 

3 of 5

3. Add Sauce

Photo: Jennifer Causey

Add 1 ⁄4 cup water and tomato sauce; reduce heat, and simmer 2 minutes or until thickened.


 

Advertisement

4 of 5

4. Mash and Spoon

Photo: Jennifer Causey

Place chickpeas in a bowl; partially mash with a fork or potato masher. Stir chickpeas into sirloin mixture.

5. Spoon about 1⁄2 cup sirloin mixture onto bottom half of each bun; top each with 3 pickle chips and top half of bun.


 

Replay gallery

Share the Gallery

Up Next

Advertisement