How to Make Chicken, Broccoli, and Brown Rice Casserole

January 29, 2015
Credit: Photo: Jen Causey
This lightened-up casserole comes together in a pinch.
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Chicken Casserole

Credit: Photo: Jen Causey
View Recipe: Chicken, Broccoli, and Brown Rice Casserole

This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser.

Cost for 4: $10.31
Total Time: 30 minutes

Download this recipe's how-to PDF.

This recipe is part of our Let's Cook! curriculum: Find more easy, healthy, affordable recipes anyone can make at CookingLight.com/LetsCook.

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1. Cook Rice

Credit: Photo: Jen Causey

Preheat broiler to high. Cook rice according to package directions; drain.

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2. Add Chicken

Credit: Photo: Jen Causey

While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Sauté 6 minutes or until chicken and onion are done. 

RIFF: Try ground beef in place of the chicken. 

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3. Cook Broccoli

Credit: Photo: Jen Causey

Cook broccoli in microwave according to package directions for 3 minutes. Open package to release steam. 

RIFF: Not a fan of broccoli? Try cauliflower, spinach, green peas, carrots, or green beans instead.

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4. Combine

Credit: Photo: Jen Causey

Combine milk and flour, stirring with a whisk or fork until smooth. 

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5. Stir

Credit: Photo: Jen Causey

Stir milk mixture into chicken mixture in skillet. 

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6. Cook

Credit: Photo: Jen Causey

Cook 2 minutes or until bubbly and thick, stirring frequently.

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7. Sprinkle

Credit: Photo: Jen Causey

Stir in remaining 1/2 teaspoon salt, rice, and broccoli. Sprinkle with cheese.

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8. Broil

Credit: Photo: Jen Causey

Broil 1 minute or until cheese melts and just begins to brown. 

RIFF: In place of rice, use 3 cups cooked quinoa (1 cup uncooked).

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