How to Cut an Avocado
May 16, 2013
Credit: Photo: Oxmoor House
Avocados add buttery texture and mild, nutty flavor to sandwiches, salads, guacamole, and more. Use our how-to guide for an easy way to dice this delicious, heart-healthy vegetable.
1 of 6
Slice and Dice
Credit: Photo: Oxmoor House
Avocados contain heart-healthy monounsaturated fat and are loaded with antioxidants and potassium (more per serving than bananas).
To easily dice, start with an 8- to 10-inch chef’s knife. Insert it into the top, where the stem was (it will be a darker area), and gently press down until you reach the pit.
1 of 6
Advertisement
Advertisement
2 of 6
1. Rotate the Fruit
Credit: Photo: Oxmoor House
With the knife steady, rotate the fruit so the knife travels around the pit, cutting the entire avocado.
2 of 6
3 of 6
2. Twist Apart
Credit: Photo: Oxmoor House
Remove the knife; then slowly and gently twist the two sides away from each other to separate.
3 of 6
Advertisement
4 of 6
3. Remove the Pit
Credit: Photo: Oxmoor House
Strike the pit, and pierce it with the blade. Then twist and remove the knife; the pit will come with it.
4 of 6
5 of 6
4. Cut in Rows
Credit: Photo: Oxmoor House
Use the knife’s tip to pierce the flesh in horizontal and vertical rows. Be careful not to cut through the skin.
5 of 6
6 of 6
5. Scoop Out the Contents
Credit: Photo: Oxmoor House
Remove the meat gently with a spoon. To prevent browning, squeeze lemon juice on the flesh.
6 of 6
Advertisement
Advertisement
Advertisement